Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bryan Beal, CSCS, Los Angeles, CA.
04/25/2022
Years have passed and so many things have changed but one thing that remains the same is our unbreakable friendship. From college, to post-college careers, world travels, countless living situations, from heart breaks to successes. Without you brother I would not be the man I am today. I appreciate you more than you’ll ever know!
Happy 30th birthday it’s an honor to flow through life with you!
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Love B
03/09/2022
Happy birthday Finley!
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Words cannot describe how amazing this dog is so instead here are some pictures of my bud throughout the years!
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#2
01/10/2022
09/30/2021
Last weeks app photo dump!
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I put together a fun calisthenics program for you guys to enjoy all through the app.
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No excuses today, there are plenty of ways to move your body and have fun while doing it.
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Happy Wednesday fam, now get out there and move ya body! 👊
09/28/2021
Monday mood!
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Although I may not look happy and training never really gets easier for me, I am SO blessed to be able to do what I do.
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Training in LA is 10x better than I ever imagined and the best part is, we’re just getting started!
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P.S. welcome to the team Young Hux 🙏
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The half kneeling landmine press is easily one of my favorite overhead variations!
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First off you get an amazing static hip flexor stretch of the trial leg which is great because we all sit to much.
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Second, it challenges core stability because the asymmetrical load forces you to resist extensions. Also making it a killer lateral and rotary core stability exercise. In other words strengthens core!
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And last it helps train thoracic mobility and serves as a great tool for dynamic shoulder stability all while strengthening the shoulder girdle.
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Doesn’t matter if your an athlete or a desk jockey this exercise should be in your tool tool box.
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07/13/2021
Happy birthday to my amazing sister so lucky to have you in my life!
Here’s to another BIG year! We love you!
07/01/2021
The people come for the training but come back for the smoothies!
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06/24/2021
Always a great time
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Not only do I get treated by the best but everyone in the clinic makes me feel like family including .dpt and the other therapists.
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Blessed is an understatement, such an amazing place filled with people who genuinely care about your body and performance. 10/10 would recommend 🙏
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06/22/2021
Missed the mean mug memo but we still out here!
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Always a great time with the co-coaches!
Happy Monday Fam, now get up and go!
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06/20/2021
I am the man I am today because of you pops! Happy Father’s Day to this legend and all the dads out there!
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