Pool School

dryland drills done at home guided by video instruction followed by (2) an in-person weekend workshop in the pool with a 1:4 coach-to-athlete ratio and (3) accompanied by online support and video critiques. The step-by-step teaching process (1) allows beginners build a solid swim stroke from the ground up and (2) helps stronger swimmers enhance their efficiency and correct the root issues that currently hold them back from reaching their full potential. Functional Freestyle™
You’ll be taught Functional Freestyle developed by our team of elite instructors that is highly efficient and flaw resistant. We’ll work together to develop and fortify your swim form to help ensure you maintain it and prevent future bad habits from creeping in. Miyagi Method™
The innovative approach employs the Miyagi Method to develop muscle memory required to correctly perform the essential swim movements prior to attending the in-person pool sessions. Miyagi in The Karate Kid teaches Daniel-san karate by first having him do several days of household chores like painting the fence, sanding the floor, and waxing cars. This approach allows you to build muscle memory for several aspects of your stroke simultaneously and makes the in-pool sessions highly productive. Swimmers improve more in a few weeks than they would in many months using traditional approaches.