Dom Leeder Fitness

Dom Leeder Fitness

Dom Leeder - Personal Trainer available for one-to-one training, Stretch sessions, group session, assessments and consultations. In person or virtually.

Operating as usual

08/06/2021

Can't do 1on1 training but still want to work with me? DM me and I can get you the info.

During the major lockdown I was running free workouts over zoom to keep people moving to try and help people get through some of their toughest times. The turn out was incredible and the community was heart warming. As long as I still have people coming I have promised I will continue holding them. Although they are no longer free they are still a great deal! With monthly and weekly subscription offers the workouts are as low as $18.

I have people of ALL abilities and offer modifications. All I ask is you come with a smile and the willingness to join in with the fun. I'm there to help with form correction and advice as best I can in a group setting.

Come sweat it out with others!!

@zoom

08/06/2021

Go check it out. Link in bio. Share.

Dom Leeder Fitness updated their phone number. 08/06/2021

Dom Leeder Fitness updated their phone number.

Dom Leeder Fitness updated their phone number.

Dom Leeder Fitness updated their phone number. 08/06/2021

Dom Leeder Fitness updated their phone number.

Dom Leeder Fitness updated their phone number.

Dom Leeder Fitness updated their address. 08/06/2021

Dom Leeder Fitness updated their address.

Dom Leeder Fitness updated their address.

Dom Leeder Fitness updated their website address. 08/06/2021

Dom Leeder Fitness updated their website address.

Dom Leeder Fitness updated their website address.

Dom Leeder Fitness updated their phone number. 08/06/2021

Dom Leeder Fitness updated their phone number.

Dom Leeder Fitness updated their phone number.

08/04/2021

Can't do 1on1 training but still want to work with me?

During the major lockdown I was running free workouts over zoom to keep people moving to try and help people get through some of their toughest times. The turn out was incredible and the community was heart warming. As long as I still have people coming I have promised I will continue holding them. Although they are no longer free they are still a great deal! With monthly and weekly subscription offers the workouts are as low as $18.

I have people of ALL abilities and offer modifications. All I ask is you come with a smile and the willingness to join in with the fun. I'm there to help with form correction and advice as best I can in a group setting.

Come sweat it out with others!!

@zoom

08/04/2021

What ever it is that gets you moving, lean into it.

We forget how lucky we are sometimes to be able to move. So try and love every minute of it. If you struggle to get yourself moving, play with different ways that get you there. Whether that be a walking meditation, walking your dog, doing it with a friend.... or ME! Then congratulate yourself rather than beating yourself up for not doing as good as you thought you should. The next day you'll do better, especially with a positive mental attitude towards it.

07/28/2021

Salads, good or bad?

Well there's not much wrong with them that's for sure. But you want to make sure you're still getting all the nutrients your body needs for the goals you are working towards.

If "leaning up" or working towards hypertrophy is your goal. Make sure you fill it good sources of COMPLETE protiens and don't forget your complex carbs.

In here we have all the great veggies, egg for some protein and good fats, Farro for my carb and chicken for protein. You can also use Tempeh, tofu, legumes etc and the Farro helps keep them complete.

07/26/2021

On vacation and don't have much time? Try this short workout to get that core working.

5 exercises, 60sec each, non stop then 30-60sec rest. Repeat 3 times. Or 5 if you have 30mins to really finish yourself off.

Always remember to pull down that belly button and breath. Rest but don't give up!

Tell me how you get on.

07/19/2021

Workout with a view coming soon!

07/14/2021

Happiest of Birthdays to the amazing @comiclonilove when she's not kicking it with American royalty, she's crushing it with me with mild to excessive amounts off shade ­čśë but always with always with smile!!!! Happy Birthday to you, you incredible woman!!

07/10/2021

However hard it may seem sometimes, whatever struggles are happening in your life, getting the body moving WILL help.

However you do it, wherever you do it. Just DO IT. Your mind, body and soul will thank you after.

07/02/2021

To Grill or Not to Grill.

For most of us Summer heat is here so get out and grill your meals on the BBQ. Not only does it make food taste great but it has its health benefits too.

You eat less fat. When pan frying all that fat stays in the pan with your meat. Get it on the grill and let that drip off.

Vegetables retain more nutrients. Boiling them you end up loosing a lot to the water.

You get to be outdoors! Always a bonus.

You normally use less butter or fats to cook with.

Here I grilled Sablefish/Black cod and some asparagus. Tossed some vegetables in with some cooked quinoa and voilà! Fantastic meal with all the good stuff.

Enjoy!

06/27/2021

Please share with those you think it may help.

There are many reason why this may have happened but if it is a pain that has slowly worsened over time, it is very likely it has happened because of a muscle imbalance. a lot of the time hips, ankle or SI joint are the culprits.

Don't look at just fixing the problem but go further and look to address the cause.

Here I look at one of the probable causes and also the most common I have seen amongst knew clients that come to me.

Often referred to as Runners Knee. Often our Outer Thigh muscle (Vastus Lateralis) is over tight/short and our External rotators and inside knee muscle (VMO) are Underactive/long. We need to release and strengthen. Check out this video to see ways on doing so.

Ask any questions you have and please share to help others.

06/20/2021

Just remember why you started...

I love being active, it's my happy place.. but that's not to say my fitness journey has been easy. Everyone has their own struggles and it's how we get through them that shapes us at the end. Don't get caught up at looking at others and judging yourself on them. Whether it's a good or bad thought, you have your own journey and goals, so concentrate on that.

In full transparency growing up I was extremely skinny and was bullied a good amount as I'm sure many unfortunately were. I always struggled with my body image. Dealing with my own self limiting thoughts and body dysmorphia. Me saying this isn't a plea for sympathy but to highlight we all have, and have had our own sh*t and baggage that shaped our past selves and still may want to haunt us now. Heck, I still struggle and it's really hard sometimes. Don't let it be the thing that limits you now. That's fear of failure talking and we are all capable of whatever we put our minds to.

Lots of people want to put you down instead of lift you up. Surround yourself with those that push you, lift you and support you! The others unfortunately may still be dealing with their own limiting thoughts and projecting them on to you.

You're amazing and you 100% have this. Set those goals and keep hitting them!

06/17/2021

Portion size.
Eating the right amount for your goals.

(Meal details below)

So I've spoken about my thoughts regarding "fad" diets. They're not sustainable. Simply put- calories in VS calories out IS. This means eating clean and and getting the right macro nutrients your trainer, dietician, nutritionist or yourself recommend for your specific goals.

Let's say you are looking to loose weight. Firstly, get active,, atleast 6 times a week starting at 30-60mins a day. And as long as you're eating the right stuff; Complex carbs, complete proteins and good fats then it means you are able to eat less and still feel satiated at the end of it. More smaller meals spread throughout the day helps curb the cravings, and if you want to check your daily caloric intake, there are many handy apps out there that can do just that.

Whatever your goals are. Be kind to yourself. Treat yourself from time to time, indulge even. Just get into the habit of clean eating and portioning correctly. Mix that with a good exercise regime and you're on to a winner.

Here I had grilled Chicken legs, Farro (looove this) mixed with bell pepper, mushrooms, garlic, onion, green onion, carrot and Spinach.

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4605 Sylmar Ave.
Los Angeles, CA
91423

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