Kaira Studios

Thinking about this nugget of wisdom from Joe Pilates as we start the New Year ✨ We hope you treat every moment like the beginning of great things, not just at the beginning of the year, but all year round! Happy New Year Kaira community, we'll see you back on the mat next week!

#pilatesquote #pilatesquotes #fitnessquotes #fitnessquote #fitspo #fitnessinspiration #pilatesinspiration #pilatesinspo #movementinspiration #wellnessquotes #josephpilatesquotes #josephpilates #joepilates #pilates #joepilatesquotes

Start the New Year with movement! Whether you're brand new to Pilates or want to get back to basics, we've got you covered to start off this year with movement: sign up for our FREE New Year Beginner Series and get four 10 minute Pilates classes straight to your inbox! 📩

These classes will help you set (or reset!) the foundation of your Pilates practice and start the year moving more and getting stronger ✨

📨 Sign up at the link in our bio to get these free Pilates workouts straight to your inbox in 2021!

#kairastudios #pilates #pilatesonline #onlinepilates #onlinepilatesclasses #freepilates #freepilatesclass #pilatesworkout #beginnerpilates #beginnerpilatesmat #pilatesmat #pilatesathome #happynewyear #newyearseve

Behind the scenes✨ We're looking for Pilates instructors to join our online teaching team! We take care of the tech, so you can focus on teaching. DM us for more info on how to apply to teach from wherever you are!

#pilatesjobs #pilatesonline #pilates #pilatesinstructor #pilateslovers #pilatesteacher #pilatesteachers #onlinepilates #onlinepilatesclasses

Improve your posture with Pilates! | 30 Min Pilates Mat Workout At Home

Keep moving this week with this quick, 30 minute Pilates workout to ring in the new year with better posture! ✨

#pilates #pilatesworkout #pilatesmat #pilatesathome #onlinepilatesclasses

https://youtu.be/w1GfLdwDPs4

youtube.com This 30 minute Pilates workout uses a simple towel for posture exercises that balance your shoulders, align your head and neck, and reset your body for the r...

Release your neck and shoulders with Pilates | 30 Min Pilates Mat Workout At Home

Try this free, gentle beginner Pilates class to help you release, realign, and strengthen your neck and upper back!

If you want more, join in on our live and on-demand Pilates classes online FREE for 7 days: http://www.kairastudiosonline.com

https://youtu.be/24Pr9vdVooY

youtube.com Reset your neck and shoulders in this free and gentle beginner Pilates class. We hope this helps release, realign, and strengthen your neck and upper back. T...

Whether you're brand new to Pilates or want to get back to basics, we've got you covered to start the new year with movement: sign up for our New Year Beginner Series and get four free 10 minute Pilates classes straight to your inbox! 🥳

These classes will help you set (or reset!) the foundation of your Pilates practice and start the year moving more and getting stronger ✨

📨 Sign up at http://eepurl.com/gWbkiv to get these free Pilates workouts straight to your inbox in 2021!

#mondaymotivation #kairastudios #pilates #pilatesonline #onlinepilates #onlinepilatesclasses #freepilates #freepilatesclass #pilatesworkout #beginnerpilates #beginnerpilatesmat #pilatesmat #pilatesathome

30 Min Full Body Beginner Pilates Workout | Mat Pilates At Home

Need to move after the holiday weekend? Start your week off with a full body 30 min beginner Pilates workout!! #mondaymotivation #pilates #pilatesworkout #pilatesathome

And if you want more, you can join us weekly in our virtual studio classes at kairastudios.com 🌿

https://youtu.be/gQ1EAo1uOn8

youtube.com This is a quick & easy 30 minute full body Pilates mat workout for beginners! No equipment needed - just grab your mat and follow along at home with us as we...

Happy holidays Kaira community! ✨ We hope you are enjoying quality time with those who matter most to you. We'll be spending some time today in front of the fire with our foam rollers 😍 #timetounwind

Trying a little festive footwork on the reformer! ❄️ The video is sped up to fit under a minute, but this whole series was more like three (sound on for even more holiday spirit!) - we’ll be ready for @therockettes in no time! 😉

Sending our warmest wishes to you wherever you are during this holiday season ❤️

#Kairastudios #kairastudiospilates #pilates #pilatesathome #pilatesonline #pilatesfootwork #pilatesreformer #footexercises #anklestrengthening #reformerpilates

Calling quality #pilatesinstructors! We're growing our online teaching team for our virtual Pilates and movement studio, and are looking for instructors who are compassionate and educated in their movement modalities.

If you are passionate about inspiring others to move, and have the following qualifications, we would love to hear from you:
❃ Relevant education/certification credentials to teach Pilates
❃ Previous experience as a Pilates instructor/teacher
❃ Ability to adjust and modify teaching instructions to accommodate all levels of fitness
❃ Astute understanding of anatomy, physiology, and safe movement patterns and alignment
❃ Strong verbal communication skills
❃ Ability to comfortably teach to a camera
❃ Punctual and reliable
❃ Personable and able to establish connections with clients

DM us today for info on how to apply!

#pilatesjobs #onlinepilatesjobs #onlinepilates #virtualpilates #onlinepilatesinstructor #pilatesinstructor #kairastudios #pilatesonline

Our live classes may be paused for the next two weeks, but you can still keep moving during the holiday season! ✨ Try one or all of these things until our live classes come back, and always listen to what your body needs!

If you're doing #3, check out our full library of virtual Pilates classes at www.kairastudios.com/virtual-studio

#pilatesexercises #matpilates #pilateseveryday #pilatesworkout #pilatesworkouts #pilatesforhealth #pilateslovers #pilatesstrong #pilatesbody #pilatesinspired #pilatesinspiration #pilatesquote #pilatescommunity #pilatesquotes #pilatesforeverybody #pilatesforall #homepilates #pilateshomeworkout #onlinepilates #virtualpilates #pilatesathome #holidaypilates #happyholidays #holidayworkout #holidayworkouts #mondaymotivation #motivationmonday

Just a reminder that our live classes are canceled from Dec. 20 - Jan. 3. Virtual Studio Members be sure to check out the ❃ NEW ❃ pre-recorded classes in your virtual library during this time.

Be sure to let us know what you think about the pre-recorded format, and let us know if you want more! We wish you and yours a safe and happy end to the year, see you live again on Jan. 4!✨

https://www.kairastudios.com/virtual-studio

Have you done your wrist stretches today? (maybe slow them down a bit when you do 😉)

That's it for our wrist series this month! You can check out each video in the 'Pilates for Tight Wrists' Series on our IGTV. Try them out once a week and see how much better your planks, push-ups, and chatarangas feel 🌿

What should we break down next? Would love to know what you want to explore more in the comments below!

#kairastudiospilates #pilates #pilatesathome #pilatesonline #pilatesmat #pilatesplanks #pilateswristpain #pilatesstretch #wriststretch #wriststretches #pilatesworkout

www.youtube.com

Pain in your wrists when you plank? Try these exercises to decompress your wrists, strengthen your fingers and hand, practice push-ups and planks with a neutral wrist and in a fist. Use all these tools to protect and improve your wrists!

#pilates #pilatesonline #wristpain #pilatesmat

https://youtu.be/VxeqFNZvfEY

youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Roll Up Progression

Last week, we played with rolling down, now it's time to get back up!

There are endless options for you to play with a simple roll up. Do you use momentum? Do you go super slow? Try this progression and then check out two more in our latest post on Instagram to see what you like best: www.instagram.com/kairastudios

Either way, play with the leverage of your torso and your legs and see what feels good to you. And remember… it’s meant to make you feel good (and you’ve likely already rolled up out of bed today).

We’re always inspired by our clients. Share your roll up (the perfect and imperfect) on social and tag us to let us know what’s working for your roll up!

#kairastudiospilates #pilates #pilatesathome #pilatesonline #pilatesmat #pilatesrollup #pilatesrollupvariations #pilatesprogressions #pilatescircle #rollup #rollups

If you've procrastinated on those holiday gifts, this is your sign - our gift membership sale ends tomorrow! Email us at [email protected] to purchase before Dec. 15th to gift a membership to our virtual studio at this special sale price ❃

This year, we could all use a rest. Our live classes are canceled from Dec. 20 - Jan. 3, but don't worry, all Virtual Studio Members will have ❃ NEW ❃ pre-recorded classes to choose from in their virtual library during this time. Be sure to let us know what you think about the pre-recorded format, and let us know if you want more! We wish you and yours a safe and happy end to the year, see you live again on Jan. 4!✨

Don't forget you have until Dec. 15th to take advantage of our special sale price on gift memberships to our virtual studio! Email us at [email protected] to purchase ❃

Yoga mat goals 🌿 We'll see you (virtually) on the mat for our last yoga class of the year with @lifemovesthrough this Sunday at 10:30 am pst. Free for members, $10 for non-members. Namaste ✨

Book here: https://www.kairastudios.com/virtual-studio

🎨: @mai.hatano.illustrations

Yoga mat goals 🌿 We'll see you (virtually) on the mat for our last yoga class of the year with @lifemovesthrough this Sunday at 10:30. Free for members, $10 for non-members. Namaste ✨

Book here: https://www.kairastudios.com/virtual-studio

www.youtube.com

Strengthen your wrists to prevent injury and fractures with this five minute Pilates strengthening workout! These exercises will also help prep the wrists for weight-bearing... planks, anyone?

Using light weights or something you can grab and squeeze in your hand, you’ll work on alignment and wrist strength. At the end, you get a gentle fascial and nerve stretch - a Pilates treat! Subscribe to our YouTube channel to get these videos straight to your inbox every week!

#pilates #pilatesonline #pilatesstudio #pilatesstrong

https://youtu.be/cuiW-Z2q6GQ

youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

A gift idea for the Yoga and Pilates lovers in your life (or those people you know NEED Yoga and Pilates in their lives!). Email us at [email protected] to purchase before Dec. 15th at this special sale price ❃

Roll down prep

Rolling down to the floor in Pilates is more than just a transition. Try this roll down prep to start, then check out 3 more #PilatesProgressions to concentrate on getting the most mobility, stretch, and core work out of your #pilatesrolldown over on our Instagram: https://www.instagram.com/p/CIjBgSoBzaE/?igshid=mxml0s2m0y7f ✨

Go slow. Breathe. Take your time and find the nooks in your body that never seem to get to move. You’re aiming for an even, segmental movement of your spine. But for most of us, “even” is not the norm. And after a day at the computer, center is an abstract concept 🌀

To reset and center yourself, take some time to do this simple roll down. And as always, make sure to do it your way.

P.S. If you have disc issues, please take extra care and go easy, prioritizing length while moving into flexion.

#Kairastudios #kairastudiospilates #pilates #pilatesathome #pilatesonline #pilatesmat #tiptuesday #pilatestips #pilatescore #rolldown

Get all your holiday gifts handled with gift memberships to our virtual studio! Email us at [email protected] to purchase before Dec. 15th at this special sale price ❃

Join us over the next two Sundays for Yoga with Laura Fuller at 10:30 am!

These classes are included with membership to Kaira Studios Virtual Studio.Non-members can join us live for $10, just book at kairastudios.com/virtual-studio 🌿

#yoga #yogapractice #mindfulmovement #yogainspiration #yogainspiration #yogainstructor #layoga #onlineyogaclasses #onlineyoga #onlineyogateacher #yogaonline #yogaathome

www.youtube.com

Scrolling or typing all day have your wrists feeling achey? These 5 minute wrist stretches are simple and gentle enough to stretch and mobilize your wrists, and are helpful if you deal with arthritis in the wrist or hand.

Let us know if you try them and how you feel!

#pilates #pilatesstretch #pilatesmat #pilatesinstructor #pilatesonline

https://youtu.be/h3zp3kUi9Ug

youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Hip Stretch at the Wall

Don’t want to go all the way down to the floor but know you need to stretch? Here is a simple hip stretch at the wall. You can do them at the office, the airport, or (most likely), your living room.

Find some wall space and loosen up your tight hips, and for more quick leg stretches at the wall check out our latest post at instagram.com/kairastudios

#pilates #pilatesstretch #stretching #hipstretches #glutestretches #glutes #onlinepilates #pilatesonline

Now through December 15th purchase a gift of 3 months of our online membership for only $50 - the perfect gift for your friends and family to stay motivated and healthy while at home 🌿

DM us or email [email protected] to give the gift of movement!

#kairastudiospilates #pilates #pilatesathome #pilatesonline #pilatesmat #pilatesgift #cybermonday #shopmarvista #marvista #smallbusiness #womenowned

Diving into this week like... 🦢

See you on the mat (virtually) this week! Remember you can always do these classes later if you can't make them live - they automatically save to your library 🌿

If you haven't tried out our virtual studio yet, get your 7 day free trial at:
« www.kairastudios.com/virtual-studio »

#pilatesathome #homepilates #pilateshomeworkout #onlinepilates #pilatesonline #livestreampilates #onlinepilatesclasses #virtualpilates #virtualpilatesclasses #zoompilates #zoompilatesclass #homefitness

For #smallbusinesssaturday, you can support our West LA-local, female-owned business with a membership or gift membership to our virtual studio ✨

Email us at [email protected] to purchase a gift of 3 months of our online membership for $50 until Dec. 15th or head to kairastudios.com/virtual-studio to treat yourself!

#marvista #shopmarvista #culvercity #shopculvercity #shoplosangeles #pilatesonline #onlinepilates #onlinepilatesclasses #womenownedbusiness #womenowned

After pivoting our Pilates rental studio to a virtual, fully online Pilates studio on a dime this year, we are so grateful for the support of our community as we continue to weather the storm. The holidays may look very different than usual for many of us, but we are here for you to stay healthy and moving throughout them. We hope you and yours have a peaceful and safe Thanksgiving 🌿

~ The Kaira Studios Team

#kairastudios #onlinepilates #pilatesonline #happythanksgiving #thanksgiving

Get a head start on your holiday shopping (without even leaving the house). Give your friends and family the gift of online Pilates classes. The benefits of regular and mindful movement will certainly be a gift that keeps giving.
Now through December 15th purchase the gift of 3 months of our online membership for $50.

DM us to start your holiday shopping!

#kairastudiospilates #pilates #pilatesathome #pilatesonline #pilatesmat #pilatesgift

Glute Roll Out with a Foam Roller | Pilates at Home

When in doubt, roll it out! Here is just one way to use the roller for quick stress relief. The world may feel relentless right now, and the holidays (which were stressful before) just got a lot more confusing, so use this rolling technique to stay grounded and provide tension relief in less than five minutes ✨🌿 #TipTuesday

Head to our instagram for even more ways to roll out: instagram.com/kairastudios

Try it and let us know how you feel! ❃

#pilates #pilatesathome #pilatesonline #pilatesmat #pilatesroller #pilatesstretch #rollingout #tensionrelief #foamroller #foamrolling #recoveryexercise

Hip Stretch | Pilates on the Chair - YouTube

At the end of the work day (or anytime during!) try this quick Pilates hip stretch to help with any back pain you may feel from sitting all day ✨ Let us know how you feel after!

https://youtu.be/GKiZlvQAKsk

youtube.com Simple hip stretches on your chair can help with those desk induced hip and lower back aches and pains. Increase hip mobility and loosen up your lower back. Als...