Shark Strong

Снимал видео на память для себя и семьи но решил поделиться.

Будет интересно лет через 10 (дай Бог) вернуться и пересмотреть это.

Счастье и богатство здесь и сейчас. 🙏

Спасибо Божечка за все.

One of the undeniable benefits of boxing is you can train it anywhere.

Once you master the fundamentals it is very enjoyable and allows you to enter flow state where you can get creative and get mental and spiritual benefits on top of physical ones (which there’s a lot of).

We’re in the middle of our move to Arizona, and this morning in St. Louis I got a nice lift in at the hotel gym, followed by 20 minutes of shadowboxing while watching the sunrise. Pure joy. What an amazing way to start the day.

If you want to learn the fundamentals of boxing in a simple, step-by-step way, check out the link in my bio.

Much love and have a great day,
🦈

Focus on what you can control. Let go of the of everything else.

You can always control your thoughts, your actions, your attitude, your effort.

When you direct your energy wisely, beautiful things start to happen.

I like to train these for short intervals with maximum effort and allow body to recover as much as needed in between rounds. A few round per training session 1-2 times per week is enough to make significant progress.

Happy 4 years old to my dawg. My number 1. My strength. My champion. I love you with all my heart son.

Everything and everyone that you care about will only benefit when you’re at your best.

Some will relate 😂 I got an angry wife 😘 Inga Gillyer • Artistic Swimming/Flexibility Coach and an angry car 😈 Dodge

I’m not pretending to be some guru and or an expert who has it all figured out.

I’m just a man who’s been lost, out of shape, addicted and depressed and how know what that pain feels like.

I was able to turn it all around and completely change my life for myself and my family.

And I did it through a simple, enjoyable and sustainable system which I now use to help others to do the same thing and the transformations have been incredible.

If you’re struggling, please don’t hesitate to reach out.
Your body, how you feel, and your whole life can completely change in the manner of a few months. And I’d be happy to help you transform.

Comment “Strong” for more information.