10/25/2022
1st pic = a few hours before earning 3 Pro cards & winning Overall
2nd pic = 3rd Pro Show post pandemic, autoimmune issue & knee surgery
A lot a life altering rough stuff occurred in between these 2 pics. The moral of the story is to never stop pushing. No matter what obstacles are in the way…we keep putting one foot in front of the other. Obstacles are just a test to see just how badly you want it!
I will get this physique to where it needs to be to grace that Olympia stage. One step at a time…
10/20/2022
Can you guess what exercise I’m about to execute? Which body part am I training?
10/18/2022
Sometimes ya gotta shift your perspective! The path you choose & the journey you are on is YOURs…& YOURS alone. Lots of people will have their own ideas regarding what your journey “should” be. The choice is always your own. Very often, those with the loudest voices have never even dared to accomplish what you have & will as you continue paving your own path. 😉 No one will do it for you. I challenge you to be an outlier in a world filled with conformists.
10/10/2022
“I am the woman you didn’t prepare for, the one you can’t quite grasp yet can’t forget.”
― Nikki Rowe.
📸 .york.official
10/08/2022
Pro hack: try elevating the toes for this variation of DB RDLs
This variation is quite a bit more challenging.
Remember: keep the spine neutral, maintain a slight bend in the knees (soft) and drive the hips back
10/07/2022
Anyone care to guess what adjustments I’m making to this physique for 2023?
Which category shall I choose? 🤔
Thoughts?
I didn’t particularly like getting my b***y handed to me at the STL PRO. Lit a 🔥 under me for sure.
10/04/2022
Improvement season…
10/02/2022
No words necessary 🦂🫦💋
09/30/2022
…step by step…
09/26/2022
Turning it up a notch…or 10!!! Time to dig deeper than ever before.
09/16/2022
2017…just a girl who was working hard to build a Pro level physique. Looking back, I wouldn’t change a thing😉🤍❤️🔥
2017 was one of my favorite looks.
09/14/2022
Collecting unforgettable moments in time…vulnerable…natural…free…untamed 🦂🌺
Artist: .york.official
09/07/2022
Doing woooooork…
09/04/2022
Louis Vuitton Exhibit
🎉Happy Birthday LV 1821🎂
👜200 years
🧳200 trunks
👛200 artists
EPIC!
08/29/2022
Embrace the darkness & the light…
Feminine energy has both dark & light…
It is the darkness that teaches us about the beauty of the light.
#🦂
08/24/2022
Sometimes…no words are needed
📸 .york.official
08/21/2022
About tonight…
08/14/2022
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.
📸 .york.official
08/11/2022
This is how my improvement season is going…
07/25/2022
In honor of leg day today…
07/23/2022
Keep em guessing…😉
07/21/2022
Let the waves crash all around you…
Behind the scenes…raw…unedited
📸 .york.official
07/17/2022
I REALLY needed this leg workout today!! YESSSSS!!! It was epic in every way. This movement was towards the end of my lift. A nice little superset…
Swinging legs press
Heels elevated dumbbell squats
07/17/2022
The journey…
Traveling with a bodybuilder is…well…we’ll say “special”. We have very specific needs and peak week can be especially brutal.
07/15/2022
We flex on Fridays…& every other day of the week…🤪💪🏼
One of my favorite shoots with
07/15/2022
Life, for me, is all about experiences! I love collecting special moments. Anyone that knows me, realizes that I’m intense & love adventure. It’s important to value experiences & experience them fully…to be present…in the moment. Some moments, that may seem ordinary at the time, can become our most treasured memories!
Live life full throttle & take the chances!!
Looking back through pictures from the last year, I’ve realized so many of my favorite moments have been with my friend We are goofy & have had so much fun. (Even when I called the sunflowers daisies all day…lol)🤦🏼♀️
07/10/2022
Sunday vibes…
📸 .york.official
07/08/2022
About my last prep…
Enjoying every step of the journey to improve upon this look for my 2023 competition season. 😁
❤️
07/06/2022
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07/04/2022
Post lift chronicles from my car. 😉
For anyone that needs to hear this today…
06/30/2022
What muscle groups am I addressing with these 2 movements?
06/29/2022
Deep into my improvement season…
Row…row…row…
“Be humble, but let motherf*ckers know!” ~
06/27/2022
This movement is very similar to a Pilates movement and really wanted to give it a try.
Truth be told, I have seen instructing his clients through this exercise & thought to myself…”I have to do it next leg day!”
♥️’d it!! I knew this movement would target the glutes & hammies & really isolate them.
Thank you Charles🙏🏼🙌🏼
06/25/2022
Decompressing the spine…lengthen…lengthen…lengthen!!
This felt so good after an intense back workout yesterday! Just what I needed
♥️ your body 🤍
06/23/2022
Operation GROW THESE WINGS!!
Monday’s back workout sucked!! So, I decided to reboot & do it again today…& get it right👊🏼
Sometimes we just have to adapt…
06/23/2022
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06/19/2022
Since so many people have asked…here you go!
After knee surgery, I lost a LOT of size in my quads. They used to be 26 inches. For my last show (STL Pro in April), they were 21 inches🤦🏼♀️. So, I’m on a mission to get them back & then some. With a good pump today, they were just over 25 inches. Scratching & clawing my way back.
Legs have historically been my absolute favorite body part to train. In fact, they were my strongest body part. During the time that I could not really train legs, I focused on bringing up my upper body. It was time well spent. The autoimmune issue & knee surgery definitely set me back, but that’s life. We roll with it & grow from challenging experiences.
Always a work in progress!!
06/19/2022
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” ~ Khalil Gibran
📸 .york.official
09/14/2022
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08/14/2022
07/21/2022
07/15/2022
07/15/2022
07/10/2022
07/08/2022
07/06/2022
06/23/2022
06/19/2022
