Pilates Studio West

By appointment only

Operating as usual

09/18/2021

Back day! #determined

09/16/2021

Transcend: be or go beyond the range or limits of (something abstract, typically a conceptual field or division). Sometimes we must transcend to discover our true strength…our true power! Own it! Train the mind & everything else will follow. We are limitless! #transcend #spirituality #ifbb #womensphysique #limitless #transformationthursday #brentwoodla #white #cantstopwontstop #believe #manifest #believeyoucanandyouwill #determined #stl #goals2022 #beyondmeasure #eyesontheprize #focused #bisandtris #thursday

09/16/2021

In honor of #humpday…glutes & hams focus today! These wheelzzz are starting fo come back to life! #goals2022 #ifbb #inmyzone #womensphysique #legs #hamstrings #posteriorchain #stl #cantstopwontstop #midwestgirl #brentwoodla #determined #enjoyingthejourney #grateful

09/13/2021

At the end of my leg day today…light, slow & isolated. My wheels are slowly coming back to life. I’m still working on getting my full range back. The mobility in my left hip & knee are still not 100%…but there is a lot of progress. Getting deeper each lift…increasing my Pilates regimen to correct some faulty movement patterns & of course strengthen my core again. #ifbb #womensphysiquepro #sundayfunday #legday #pilatesstudiowest #quads #cantstopwontstop #determinedaf #humbled #goals2022 #passion #eyesontheprize #badass

09/09/2021

Feeling feisty for glutes & hams focus! Oh…wait…what day is it…#humpday 🍑 #ifbb #womensphysique #wednesday #pinkandblack #edgy #feisty #thingsthatmakeyougohmmmm #latex

09/06/2021

We’re working over here…
#backday #ifbb #womensphysique #latpulldown #inmyzone #determined #goals2022 #stl #hometown #monday #cantstopwontstop #brentwoodla

09/04/2021

Shoulders…my fav! I’m taking it one step at a time. No need to rush. I have my 👀 & 🧠 locked on the 🎯! Over the years, I’ve learned to enjoy the journey so much more than I did in my younger years. I’ve taken an unconventional road & that is how I like it. I have never followed the popular path. I never had the desire to be like amyone else. Always working on creating my best version..inside & out. Dare yo be different! #ifbb #womensphysique #stl #goals2022 #cantstopwontstop #saturday #unique #brentwoodla #pink #shoulderboulders #inmyzone #determined #manifest #pavetheway

08/31/2021

My back has become one of my favorite body parts to train. Kicking it back up to twice a week. #back #ifbb #makemagichappen #womensphysiquepro #stl #goals2022 #burgundy #hardwork #mondaymotivation #brentwoodla #raw #mayhem #focus #determination

08/30/2021

I was reminded today of the AMAZING energy at the Mecca! It’s been a while since it has felt electric. Walked in to the gym feeling crappy….walked out feeling accomplished! With the support of my training partner and another regular, I was able to tap into my inner crazy. This particular kind of crazy is required to build the physique I need for the stage. There is a reason why so many champions have been created within it’s walls. We go HARD…we all just get it! Lifting each other up and supporting each other’s goals…it’s truly something special. I plan to get this physique where it needs to be within these next 8 months! 🤍 If these walls could talk… #ifbb #womensphysique #ifyouknowyouknow #united #legday #goals2022 #trainingpartner #cantstopwontstop #growth

I was reminded today of the AMAZING energy at the Mecca! It’s been a while since it has felt electric. Walked in to the gym feeling crappy….walked out feeling accomplished! With the support of my training partner and another regular, I was able to tap into my inner crazy. This particular kind of crazy is required to build the physique I need for the stage. There is a reason why so many champions have been created within it’s walls. We go HARD…we all just get it! Lifting each other up and supporting each other’s goals…it’s truly something special. I plan to get this physique where it needs to be within these next 8 months! 🤍 If these walls could talk… #ifbb #womensphysique #ifyouknowyouknow #united #legday #goals2022 #trainingpartner #cantstopwontstop #growth

08/28/2021

#backdayworkout Growing this back! #ifbb #womensphysique #back #gosls2022 #cantstopwontstop #brentwoodla #inthezone

Outfit: @befitapparel

08/28/2021

#flexfriday Story time! This movement doesn’t look like much, but let me tell you how my day began. Some of you may know, I was diagnosed with an autoimmune issue last year. Without getting into too much detail…here is a little background. I was in varying degrees of constant pain for a year & a half. It took a bit to figure out what was going on with my body. I can handle pain, but this was next level pain. It wore me down…mentally, physically & emotionally. I found a fabulous rheumatologist (yes, I have a rheumatologist…AND no they are not just for old people). She has made a huge impact on my life. We are still figuring out the perfect combo of meds to treat my issue and get my body to settle down. I have been pretty much pain free for months. Yay! However, this AM was what I am learning to be a “flare up”. To give you some perspective…I tried getting out of bed & could barely stand because the pain was so intense. My entire body felt twisted & hurt like you can not imagine. I am not someone that goes down easily & can handle anything thrown at me. This was very scary for me. I demand a lot from my body, but also take very good care of it. I only have 1 & it needs to last a lifetime. So, this lift today represented so much! I made it through & feel much better! Am I going to let this get me down…HECK NO!! We don’t quit! If anyone is struggling out there…keep pushing!🙌🏼 #nevergiveup #glutes #ifbb #hamstrings #polkadots #womensphysique #cantstopeontstop #brentwoodla #inspire #selfcare #triumph #goals2022

08/26/2021

It’s all about the journey! Sometimes you just have to go with the flow. I struggle with this one. My type “A” personality makes it very tough. Although, I’m learning to trust in divine timing. #ifbb #womensphysique #gowitheflow #divinetiming #pink #soft #goals2022 #bodybuilding #longgame #wednesday #flow #brentwoodla #stl #chest

08/23/2021

Gotta ♥️ those drop sets at the end of a leg workout!! Grow wheelzzzz…grow! I need you back & better than ever. Building momentum…
#momentum #ifbb #womensphysique #returntothestage #stl #cantstopwontstop #passion #determination #legday #goals2022 #scorpio #eyeonthetarget

08/19/2021

#humpday Tossed this lil gem back in to the mix. It may seem silly…however…it’s fabulous for the posterior chain when performed properly. Not: press the p***c bone into the bench (tucking the pelvis slightly) & stay long in the lumbar (lower back). This movement is not for everyone. If it hurts the lower back, stay away from it. If your hips are too tight, you will not be able to perform it correctly. On the same token, it’s a great hip flexor stretch for those that have a bit more range in the hips. #ifbb #glutes #hammies #womensphysique #brentwoodla #stl #goals2022 #cantstopwontstop #mermaid #wednesday

08/17/2021

Diggin’ these leggings! 💁🏼‍♀️ #ifbb #mondayvibes #womensphysique #brentwoodla #stl #pilatesstudiowest #fun

08/16/2021

Working my way back to these wheelzzzz….LET’S FREAKING GOOOOOO!👊🏼 #pilates #flexibleaf #ifbb #pilatesstudiowest #legday #goals2022 #cantstopwontstop #brentwoodla #womensphysique #hipwork

08/14/2021

Respecting every step of the process…my journey back to the stage. To answer everyone’s questions…yes…I plan to step back on that stage in 2022! My next show will arguably be my most important & impactful. I’m going back to where it ALL began. My hope is to make my hometown proud! Here is to stepping on the gas and giving it everything I’ve got! STL…I’m coming🙌🏼 #gratitude #ifbb #womensphysique #empowered #newversion #scorpio #inmyownlane #stl #homegrown #midwesternwoman #fierceaf #goals2022 #1000% #focused

Respecting every step of the process…my journey back to the stage. To answer everyone’s questions…yes…I plan to step back on that stage in 2022! My next show will arguably be my most important & impactful. I’m going back to where it ALL began. My hope is to make my hometown proud! Here is to stepping on the gas and giving it everything I’ve got! STL…I’m coming🙌🏼 #gratitude #ifbb #womensphysique #empowered #newversion #scorpio #inmyownlane #stl #homegrown #midwesternwoman #fierceaf #goals2022 #1000% #focused

08/02/2021

I have been asked some very interesting questions & been told many things that are just plain silly. Hey…my goals are MY goals & do not need to make sense to others. In fact, I prefer that they don’t because if they do…it means that I haven’t set the bar high enough for personal growth. I have been in this game a very long time. Those that make comments behind my back & question how I choose to accomplish these goals just add fuel to my 🔥. Thank you for being a driving force. I thoroughly enjoy making you eat your own words. 🤣 I have been proving people wrong my entire life. So, take a seat & I will show you how it’s done! ☝🏼 Hard work will get you everywhere you need to go in this life! Pilates has been an integral part of my success. Not only has it kept this body held together & functioning at a high level, but it has also provided me with a thriving business. I have worked extremely hard to build my business over the last 13 years. I am extremely thankful. 🙏🏼 Is it easy owning a business…heck no…is it rewarding…F*ck YES!! #drivenaf #sh*tyourmouth #ifbbproleague #womensphysique #entrepreneur #fierce #scorpio #goals2022 #timetorise #sundayvibes #cantstopwontstop #intense #focused #longgame #stl #brentwood #pilatesstudiowest #pilates #journey

06/04/2021

Those fresh out of the salon…ready for the weekend vibes! Whatcha think?

#blondehair #friday #fridayvibes😎 #soft #feminine #happy #cheesing #smile #ifbbproleague #brentwoodla #losangeles

Photos from Pilates Studio West's post 05/23/2021

I ♥️ sunrises & sunsets!! I’m trying to incorporate more of them into my routine again. Food for the soul! I feel most at peace in the glow of the sun near water…oceans…lakes…the sea…even poolside. Shine your light my people☀️ #grateful #happy #sunsets #runrise #peace #soul #ocean #mdr #scorpio

04/06/2021

Getting this body back to where it needs to be...time to dial it back in...”Farrah style”.
😉

#cantstopwontstop #cutbait #ifbb #womensphysique #purple #timetodialitbackin

03/25/2021

#wbw from the Prep files

#ifbbproleague #womensphysiqueathlete #bodybuilding #shredded #goals2021 #cantstopwontstop #brentwoodla #fitness #wingsofstrength

03/07/2021

Just because...

#ifbbproleague #womensphysique #shredded #saturdayvibes #determination #goals2021 #bodybuilding #ownit #brentwoodla #stl #la #fitnessjourney

Just because...

#ifbbproleague #womensphysique #shredded #saturdayvibes #determination #goals2021 #bodybuilding #ownit #brentwoodla #stl #la #fitnessjourney

03/05/2021

Driven ‘til I Die!

#ifbbproleague #womensphysique #hardwork #nomatterwhat #thursday #stl #onmywayback #healingjourney #loveforthesport #brentwoodla #passion #determined #raw #driven #nevergiveup

Driven ‘til I Die!

#ifbbproleague #womensphysique #hardwork #nomatterwhat #thursday #stl #onmywayback #healingjourney #loveforthesport #brentwoodla #passion #determined #raw #driven #nevergiveup

02/28/2021

Injured or not. One thing will always remain the same...my ♥️ for IRON!!!!

#grit #grind #love #passion #dedication #ifbb #womensphysique #womenwithmuscles #improveeveryday #injured #conquer #goals2021 #saturdayvibes #stl #brentwoodla #neverseemecoming #bodybuilding

02/26/2021

#flexfriday

02/14/2021

Happy ♥️ Day! May your day be filled with love, joy & a dash of naughty🤍🤍🤍

#valentinesday #stl #womenwithmuscles #love #cardinals #sundayfunday #athlete #passion #scorpio

Happy ♥️ Day! May your day be filled with love, joy & a dash of naughty🤍🤍🤍

#valentinesday #stl #womenwithmuscles #love #cardinals #sundayfunday #athlete #passion #scorpio

02/13/2021

Leave ‘em guessing!

#ifbb #fitnessmodel #womenwithmuscle #scorpio #stl #style #homegrown #brentwoodla #fierce #bodybuilding #muse #womenover40 #nextmove

Leave ‘em guessing!

#ifbb #fitnessmodel #womenwithmuscle #scorpio #stl #style #homegrown #brentwoodla #fierce #bodybuilding #muse #womenover40 #nextmove

02/13/2021

This equipment is calling my name! Such a tease🤷🏼‍♀️. Hey, I even match the color scheme😉

#ifbb #goldsvenice #womenwithmuscle #bodybuilding #flexfriday #chest #dangerousbutfun #redandblack #losangeles #brentwoodla #stl #tease

This equipment is calling my name! Such a tease🤷🏼‍♀️. Hey, I even match the color scheme😉

#ifbb #goldsvenice #womenwithmuscle #bodybuilding #flexfriday #chest #dangerousbutfun #redandblack #losangeles #brentwoodla #stl #tease

02/11/2021

Back workout finisher!

#womensphysique #workingthroughthepain #ifbbpro #womenwithmuscles #raw #growth #backworkout #thick #mywaynotyours #stl #losangeles #fitfam #goldsgym #brentwoodla #bodybuilding #oldschool

01/19/2021

I ♥️ Pilates soooo much!!! #ifbb #womensphysique #workninthedark #core #bodybuilding #thisoneisdifferent #notliketherest #purple #womenwithmuscle #reformer #brentwoodla #healthylifestyle #mindbodysoul #internalstrength #rehabilitation #injury #recovery #goals2021 #athlete #throughthepain #cantstopwontstop #nevergiveup #positivevibes

01/16/2021

What’s coming in 2021?🤔😉 #ifbb #back #womensphysique #brentwoodla #40something #goals2021 #mystery #newapproach #stl #musclecontest #wingsofstrength

What’s coming in 2021?🤔😉 #ifbb #back #womensphysique #brentwoodla #40something #goals2021 #mystery #newapproach #stl #musclecontest #wingsofstrength

01/15/2021

Climbing out of 2020! Follow your own path...trust in divine timing! #pilates #losangeles #2021 #strongerthanever #trailblaze #innerstrength #notliketheothers #brentwoodla #womensphysique #ifbb #workinthedark

Climbing out of 2020! Follow your own path...trust in divine timing! #pilates #losangeles #2021 #strongerthanever #trailblaze #innerstrength #notliketheothers #brentwoodla #womensphysique #ifbb #workinthedark

12/20/2020

I ♥️ training back! Every year I choose a specific body part to bring up. Bodybuilding is not a sprint. Slow and steady...

#back #love #ifbb #slowamdsteady #womensphysique #bodybuilding #passion #overcomeadversity

12/17/2020

Back! #throwbackthursday #womensphysique #ifbb #girlswithmuscle

Videos (show all)

Location

Telephone

Address


11950 San Vicente Blvd Ste 210
Los Angeles, CA
90049-5013
Other Personal Trainers in Los Angeles (show all)
Elliot Musgrave, Personal Trainer Elliot Musgrave, Personal Trainer
1845 N. San Fernando Rd.
Los Angeles, 90065

Elliot is a NASM Certified Personal Trainer, working independently out of EVERYBODY Los Angeles. Contact Elliot for rates and availability.

Quick Fitness Quick Fitness
815 N La Brea Ave
Los Angeles, 90038

Team Quick Fitness is dedicated to helping you improve, increase, and maintain a healthy way of life. Your personal fitness trainer Mike Quick can help you

NAB Fitness - Nick Bustos NAB Fitness - Nick Bustos
Los Angeles, 90034

Gold Medal Excellence All-Sports Training and Fitness Gold Medal Excellence All-Sports Training and Fitness
1730 Camino Palmero St
Los Angeles, 90046

Training and conditioning for athletes and the everyday person who wants to be in shape!

Onika Keleny Fitness Onika Keleny Fitness
612 S Flower
Los Angeles, 90017

Certified Personal Trainer & Yoga Instructor. I bring the best out of you! Join me for fun exciting rooftop workouts downtown LA.

Flow Together Fitness Flow Together Fitness
1850 W Silver Lake Dr
Los Angeles, 90026

Personalized and creative physical training for all ages and all fitness levels.

Kris Whalen CPT Kris Whalen CPT
Los Angeles, 90027

I am a personal trainer based out of Los Angeles, CA. I am here to help mold you into the artwork you've always envisioned.

Fitmix Studio - Endurance Pilates + Tread Fitmix Studio - Endurance Pilates + Tread
3104 Glendale Blvd
Los Angeles, 90039

Endurance Pilates +Treadmill Interval Training www.fitmixstudio.com

The Gym L.A. Unbooked Appointments The Gym L.A. Unbooked Appointments
11567 Santa Monica Blvd
Los Angeles, 90025

Voted one of the Top Ten Training Gym's in LA.

Ultimate Performance Los Angeles Ultimate Performance Los Angeles
11925 Wilshire Boulevard Suite 102
Los Angeles, 90025

"The World's Leading Personal Trainers": the number 1 results producing PTs with gyms in London, Syd

HyperBody HyperBody
2311 Pasadena Ave Unit 2
Los Angeles, 90031

HyperBody® is a multimedia artist and fitness instructor known for her unique brand of hyper retro futuristic, genre bending CYBERNETIC ATHLETICS®

B&B B&B
Los Angeles

Where Boxing & Barbells was created. Check out @boxingnbarbells if you would like to bring the format to your gym or open your own B&B gym. Go to www.cary-williams.com to learn more about the founder.