Pilates Studio West

Back day! #determined

Transcend: be or go beyond the range or limits of (something abstract, typically a conceptual field or division). Sometimes we must transcend to discover our true strength…our true power! Own it! Train the mind & everything else will follow. We are limitless! #transcend #spirituality #ifbb #womensphysique #limitless #transformationthursday #brentwoodla #white #cantstopwontstop #believe #manifest #believeyoucanandyouwill #determined #stl #goals2022 #beyondmeasure #eyesontheprize #focused #bisandtris #thursday

In honor of #humpday…glutes & hams focus today! These wheelzzz are starting fo come back to life! #goals2022 #ifbb #inmyzone #womensphysique #legs #hamstrings #posteriorchain #stl #cantstopwontstop #midwestgirl #brentwoodla #determined #enjoyingthejourney #grateful

At the end of my leg day today…light, slow & isolated. My wheels are slowly coming back to life. I’m still working on getting my full range back. The mobility in my left hip & knee are still not 100%…but there is a lot of progress. Getting deeper each lift…increasing my Pilates regimen to correct some faulty movement patterns & of course strengthen my core again. #ifbb #womensphysiquepro #sundayfunday #legday #pilatesstudiowest #quads #cantstopwontstop #determinedaf #humbled #goals2022 #passion #eyesontheprize #badass

Feeling feisty for glutes & hams focus! Oh…wait…what day is it…#humpday 🍑 #ifbb #womensphysique #wednesday #pinkandblack #edgy #feisty #thingsthatmakeyougohmmmm #latex

We’re working over here…
#backday #ifbb #womensphysique #latpulldown #inmyzone #determined #goals2022 #stl #hometown #monday #cantstopwontstop #brentwoodla

Shoulders…my fav! I’m taking it one step at a time. No need to rush. I have my 👀 & 🧠 locked on the 🎯! Over the years, I’ve learned to enjoy the journey so much more than I did in my younger years. I’ve taken an unconventional road & that is how I like it. I have never followed the popular path. I never had the desire to be like amyone else. Always working on creating my best version..inside & out. Dare yo be different! #ifbb #womensphysique #stl #goals2022 #cantstopwontstop #saturday #unique #brentwoodla #pink #shoulderboulders #inmyzone #determined #manifest #pavetheway

My back has become one of my favorite body parts to train. Kicking it back up to twice a week. #back #ifbb #makemagichappen #womensphysiquepro #stl #goals2022 #burgundy #hardwork #mondaymotivation #brentwoodla #raw #mayhem #focus #determination

#backdayworkout Growing this back! #ifbb #womensphysique #back #gosls2022 #cantstopwontstop #brentwoodla #inthezone

Outfit: @befitapparel

#flexfriday Story time! This movement doesn’t look like much, but let me tell you how my day began. Some of you may know, I was diagnosed with an autoimmune issue last year. Without getting into too much detail…here is a little background. I was in varying degrees of constant pain for a year & a half. It took a bit to figure out what was going on with my body. I can handle pain, but this was next level pain. It wore me down…mentally, physically & emotionally. I found a fabulous rheumatologist (yes, I have a rheumatologist…AND no they are not just for old people). She has made a huge impact on my life. We are still figuring out the perfect combo of meds to treat my issue and get my body to settle down. I have been pretty much pain free for months. Yay! However, this AM was what I am learning to be a “flare up”. To give you some perspective…I tried getting out of bed & could barely stand because the pain was so intense. My entire body felt twisted & hurt like you can not imagine. I am not someone that goes down easily & can handle anything thrown at me. This was very scary for me. I demand a lot from my body, but also take very good care of it. I only have 1 & it needs to last a lifetime. So, this lift today represented so much! I made it through & feel much better! Am I going to let this get me down…HECK NO!! We don’t quit! If anyone is struggling out there…keep pushing!🙌🏼 #nevergiveup #glutes #ifbb #hamstrings #polkadots #womensphysique #cantstopeontstop #brentwoodla #inspire #selfcare #triumph #goals2022

It’s all about the journey! Sometimes you just have to go with the flow. I struggle with this one. My type “A” personality makes it very tough. Although, I’m learning to trust in divine timing. #ifbb #womensphysique #gowitheflow #divinetiming #pink #soft #goals2022 #bodybuilding #longgame #wednesday #flow #brentwoodla #stl #chest

Gotta ♥️ those drop sets at the end of a leg workout!! Grow wheelzzzz…grow! I need you back & better than ever. Building momentum…
#momentum #ifbb #womensphysique #returntothestage #stl #cantstopwontstop #passion #determination #legday #goals2022 #scorpio #eyeonthetarget

#humpday Tossed this lil gem back in to the mix. It may seem silly…however…it’s fabulous for the posterior chain when performed properly. Not: press the p***c bone into the bench (tucking the pelvis slightly) & stay long in the lumbar (lower back). This movement is not for everyone. If it hurts the lower back, stay away from it. If your hips are too tight, you will not be able to perform it correctly. On the same token, it’s a great hip flexor stretch for those that have a bit more range in the hips. #ifbb #glutes #hammies #womensphysique #brentwoodla #stl #goals2022 #cantstopwontstop #mermaid #wednesday

Diggin’ these leggings! 💁🏼‍♀️ #ifbb #mondayvibes #womensphysique #brentwoodla #stl #pilatesstudiowest #fun

Working my way back to these wheelzzzz….LET’S FREAKING GOOOOOO!👊🏼 #pilates #flexibleaf #ifbb #pilatesstudiowest #legday #goals2022 #cantstopwontstop #brentwoodla #womensphysique #hipwork

I have been asked some very interesting questions & been told many things that are just plain silly. Hey…my goals are MY goals & do not need to make sense to others. In fact, I prefer that they don’t because if they do…it means that I haven’t set the bar high enough for personal growth. I have been in this game a very long time. Those that make comments behind my back & question how I choose to accomplish these goals just add fuel to my 🔥. Thank you for being a driving force. I thoroughly enjoy making you eat your own words. 🤣 I have been proving people wrong my entire life. So, take a seat & I will show you how it’s done! ☝🏼 Hard work will get you everywhere you need to go in this life! Pilates has been an integral part of my success. Not only has it kept this body held together & functioning at a high level, but it has also provided me with a thriving business. I have worked extremely hard to build my business over the last 13 years. I am extremely thankful. 🙏🏼 Is it easy owning a business…heck no…is it rewarding…F*ck YES!! #drivenaf #sh*tyourmouth #ifbbproleague #womensphysique #entrepreneur #fierce #scorpio #goals2022 #timetorise #sundayvibes #cantstopwontstop #intense #focused #longgame #stl #brentwood #pilatesstudiowest #pilates #journey

Those fresh out of the salon…ready for the weekend vibes! Whatcha think?

#blondehair #friday #fridayvibes😎 #soft #feminine #happy #cheesing #smile #ifbbproleague #brentwoodla #losangeles

Getting this body back to where it needs to be...time to dial it back in...”Farrah style”.
😉

#cantstopwontstop #cutbait #ifbb #womensphysique #purple #timetodialitbackin

#wbw from the Prep files

#ifbbproleague #womensphysiqueathlete #bodybuilding #shredded #goals2021 #cantstopwontstop #brentwoodla #fitness #wingsofstrength

Injured or not. One thing will always remain the same...my ♥️ for IRON!!!!

#grit #grind #love #passion #dedication #ifbb #womensphysique #womenwithmuscles #improveeveryday #injured #conquer #goals2021 #saturdayvibes #stl #brentwoodla #neverseemecoming #bodybuilding

#flexfriday

Back workout finisher!

#womensphysique #workingthroughthepain #ifbbpro #womenwithmuscles #raw #growth #backworkout #thick #mywaynotyours #stl #losangeles #fitfam #goldsgym #brentwoodla #bodybuilding #oldschool

I ♥️ Pilates soooo much!!! #ifbb #womensphysique #workninthedark #core #bodybuilding #thisoneisdifferent #notliketherest #purple #womenwithmuscle #reformer #brentwoodla #healthylifestyle #mindbodysoul #internalstrength #rehabilitation #injury #recovery #goals2021 #athlete #throughthepain #cantstopwontstop #nevergiveup #positivevibes

I ♥️ training back! Every year I choose a specific body part to bring up. Bodybuilding is not a sprint. Slow and steady...

#back #love #ifbb #slowamdsteady #womensphysique #bodybuilding #passion #overcomeadversity

Back! #throwbackthursday #womensphysique #ifbb #girlswithmuscle