Skipfit50s

I’m a personal fitness Coach! I coach you toward your best self! Set up a call by clicking the lin Hi Guys! I want to share my experience with YOU! I feel amazing!

I’m starting a new Body & Mind Transformation Group, and I’m looking for 20 guys that have had some challenges getting back in shape after an injury or surgery. I had a hip replacement surgery a year ago, and found amazing ways to recover, look, and feel better! Over the years, I’ve worked with all types of mobility and strength issues. As we mature, it becomes difficult to just get going, and whe

n we do, we notice our pain that much more. How would you like to live free of those aches and pains and gain your mobility, strength and vitality back! Here’s some of what we’re going to work on:

1. We’ll start with your meal plans. I want to make certain that you are fueling your body the right way for optimal results! Start by PAYING CLOSE ATTENTION TO WHAT YOU EAT.

2. Through consistent observation using my OMAAT plan (ONE MEAL AT A TIME) you will notice what you eat, when you eat, and how you eat. This will help create change in HABITS!

3. Break the myth that you need hours at the gym to see weight loss and fat burning results. With my plans, you can workout a few hours a week, because I want to change the way you THINK!

4. Afraid you’ll have to eat salads to maintain your dream physique? YOU DON'T HAVE TO! I'll throw in a menu of your favorite guilty pleasure foods, wings, fries, burgers, pastries, and more!

5. Do you feel stiff, and achy in the morning? Can't move the way you used to? Suffer from lack of energy and stamina? Well I’m 56 years old! You can too. When you sign up, we will learn movement and stretching exercises that will become game changers in your work and personal life!

7. Give you a list of my favorite supplements to go along with your diet and workout plans that will help you get the best benefits possible! Some you can even order straight from Amazon!

8. Work at your own pace. YOU HAVE TO DO THE WORK! Be ready to commit to change. Using these proven methods you can be a whole new person within 90 days! I’ll show you how to change your mind which will change your BODY!

9. One of the most overlooked factors is ‘support’. This is where we bring together the community! You will receive a link to our facebook group and get questions answered by myself and other members at the push of a button! Most of all I’M HERE FOR YOU, every step of the way!

10. Most importantly… This is about breaking down the steps for you to follow each week. No confusion, no fuss. Just total confidence in the simple things you can do. Any one of these things can move the needle immediately for your body, and my experience is that the BIG opportunity is having the steps laid out to easily fit this into your life. This next couple of months I’ll work with a small group personally… and I only want to work with a handful of people who can implement, test and report back on the results. *YOUR FEEDBACK IS VERY IMPORTANT*

I’ll use YOUR results to apply these strategies, as well as new discoveries. I’m ready to get started right away, and I’m inviting YOU to join the team. Here's how it will work... Each week, we'll focus on one of the KEY strategies.Then, we'll get together as a group so I can personally help YOU...so you can put it into action and report on your results. I really want to create some great case studies from this, so I'll be spending one on one time with you to make sure we maximize your results. The more you implement… the more I’ll work with you. We’re going to be working closely together - Firstly, I want to make sure this is the exact right fit for you. So please book in a quick call with me… IT’S FREE! I’d love to work with you. Just reply and say “LET’S MOVE”… and I’ll take it from there. Talk soon! Coach Skip Mukes

Gabryell Urlan on Instagram: "Obrigado Deus por mais um dia! 🙃"

04/01/2023

This is SO STUPID!!!!😂😂😂😂😂😂😂😂😂😂😂

Gabryell Urlan on Instagram: "Obrigado Deus por mais um dia! 🙃" 3M Likes, 59K Comments - Gabryell Urlan () on Instagram: "Obrigado Deus por mais um dia! 🙃"

03/30/2023

🔥🔥MAMU FITNESS HAS ARRIVED!!!!

https://MaMu-Fitness.com

🔥JOIN THE WAITLIST TO RECEIVE AN EARLY BIRD DISCOUNT!!!!

🔥MaMu fitness is a fully comprehensive online coaching app specifically designed to cater to YOUR fitness needs and goals! It includes fitness and nutrition!

🔥Created by me and called MaMu Because of the first to letters of my first and last names and what I represent MATURE MUSCLE!

🔥Join the waitlist NOW, and get started toward your BEST LIFE!!!

https://MaMu-Fitness.com

🔥Push through! Making mistakes are all part of growth… Work hard and smart! Set goals 🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting video by 🙏🏽
💪🏽Comment below for coaching information!!💪🏽

02/03/2023

After posting my OPEN HEART SURGERY, I got a lot of folks asking about the scar…well I took this picture really close so y’all can see it! It’s MY story, it’s MY journey, it’s ME! This was a life changing experience and I hope to help others avoid it! 🔥Push through! Making mistakes are all part of growth… Work hard and smart! Set goals 🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting photo by 🙏🏽
💪🏽Comment below for coaching information!!💪🏽

01/31/2023

ITS MY BURFDAY!!! 😂😂😂😂Turning 57 TODAY!!! Headed to to enjoy some relaxing, fun IN THE SUN ☀️! Level up your fitness!!! Im excited about today! Where will the universe take me? When you feel defeated it’s only a test! 🔥Push through! Making mistakes are all part of growth… Work hard and smart! Set goals 🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting video by 🙏🏽
💪🏽Comment below for coaching information!!💪🏽

01/24/2023

Set goals 🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting video by 🙏🏽
💪🏽Comment below for coaching information!!💪🏽
MaxAlpha

01/10/2023

🙏🏽32 years a day I SURRENDERED I let go of my EGO, and started learning how to love MYSELF! DON’T QUIT NO MATTER WHAT! Level up your fitness!!! Im excited about today! Where will the universe take me? When you feel defeated it’s only a test! Push through! Making mistakes are all part of growth… Work hard and smart! Set goals 🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting 🙏🏽
💪🏽Comment below for coaching information!!💪🏽
MaxAlpha

01/09/2023

🔥When you feel defeated it’s only a test!🔥Push through! Making mistakes are all part of growth… Work hard and smart! Set goals 🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting video by .cowgill 🙏🏽
💪🏽Comment below for coaching information!!💪🏽
MaxAlpha

01/08/2023

🔥THIS IS 56🔥 YOU GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting video 🙏🏽
💪🏽Comment below for coaching information!!💪🏽
MaxAlpha

01/03/2023

🔥THIS IS 56🔥. When you feel defeated it’s only a test! Push through! Making mistakes are all part of growth… Work hard and smart! Set goals 🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting video 🙏🏽
💪🏽Comment below for coaching information!!💪🏽
MaxAlpha

01/02/2023

🔥You GOTTA put in the WORK!!! KEEP YOUR INTENSITY HIGH AND ATTRACT MORE! 🔥 Continue moving with a mission DAILY! Try it! ***y meeting video 🙏🏽
💪🏽Comment below for coaching information!!💪🏽
MaxAlpha

12/31/2022

LETS FOCUS. Find your target! Find your! BELIEVE IT IS YOURS! Then FOCUS ON IT EVERY DAY! TODAY GET FOCUSED STAY FOCUSED!!

💯It doesn’t matter how long it takes! STAY FOCUSED! Keep going! BELIEVE IN THE UNBELIEVABLE

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***y

12/30/2022

🔥MOBILITY DRILLS🔥

🔥STICK MOBILITY DRILLS🔥

🔥Mobility drills or drills specifically designed to increase mobility and flexibility in the human body. 🔥

🔥These drills are designed to create a proprioceptive connection from the human brain to the muscles.

🔥The intended muscles are encouraged to change their range of motion.

🔥When doing these drills, you wanna focus on controlling the body, and not just bouncing around. Start out slow! Work your way up, don’t dive into the deep water.

👉🏽Remember most of the things that I am doing are intermediate, minimally.

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This is 56 on Instagram: "🔥MOBILITY DRILLS🔥 🔥STICK MOBILITY DRILLS🔥 🔥Mobility drills or drills specifically designed to increase mobility and flexibility in the human body. 🔥 🔥These drills are designed to create a proprioceptive This is 56 shared a post on Instagram: "🔥MOBILITY DRILLS🔥 🔥STICK MOBILITY DRILLS🔥 🔥Mobility drills or drills specifically designed to increase mobility and flexibility in the human body. 🔥 🔥These drills are designed to create a proprioceptive connection from the human brain to t...

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Location

Los Angeles

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Telephone

+17735026011

Website

http://www.coacheetraining.com/

Address

6240 W. Sunset Boulevard
Los Angeles, CA
90028