Bodymechanics & Fitness

forgot to post this on was making faces 🤪 while was being serious with her workout 💪😤

But as we can see Lisa was being dramatic during deadlifts. First she was crying 😭 but then.... she was just chilling! 🥶

So you know what that means.... deadlifts weren't heavy enough anymore. Looks like we are going up 10 lbs next week 🦵🔥😁🤸‍♀️

❤️

It's no secret I have a garage gym. It's changed over the years and has only gotten better 😁.

But even though I have it posted on my bio. A lot of people don't realize I'm a licensed massage therapist as well. 💆‍♀️💆‍♂️💪

explained to me that she's been suffering from back pain for a while. When she came into train. She was just not with it that day. But she's a tough cookie, didn't complain just kept on trucking with back and leg day. Half way through the session I could tell her back was toast even tho I recommended her to stretch and roll out for a bit she instead wanted to get at it 🔥💪💪🏋‍♀️.

But I had a change of plans for her and pulled out the good old massage chair.

While continued training and snapping photos 📸 🤣🤣 I was fixing Lu's back working her glutes as well.

Let's just say she was super appreciative after 😁

I can train you to defend yourself, fight,🥊 get in shape🏋‍♀️🏋‍♂️, but if you have old injuries or pain🤕, I can fix you too 😉🙋‍♂️👏⚕️

Got the ladies working hard 🔥💪

Armday was solid, Lu experienced crazy 8's for the first time.

If you've never done these. They are an amazing super Superset 😁 definitely a burner.
1st exercise is tricep EZ bar extensions. Superset with overhead rope extensions, super set with Bicep EZ bar curls. ⚖️🤸‍♂️🤸‍♀️

Start with low weight that you can hit between 20 to 25 reps as you go through the sets obviously your rep count will go lower. A rule of thumb
1. first 2 sets 20 - 25
2. Sets 3/4 15 - 20
3. Sets 5/6 10 - 15
4. Sets 7/8 8 - 15
Each 2 sets you will increase weight by 2.5, 5 or 10 Lbs depending on your strength. 🏋‍♂️🏋‍♀️

The curl bar can be a set weight throughout your 8 sets. So if 25 lbs good for sets of 10- 15 stick with that. If you wanna go up do it the same way in portions of 2.5 to 5 lbs per 2 sets.

ALSO the big thing here..... there's no break in between the sets. You finish one exercises you continue to the next increasing weight every 2 sets until you hit 8 sets total 😁🔥🔥🔥🔥🔥

is back hitting those low depth squats and Sumo deads 🤌💪💪

Trying to get him stronger so he can man handle his classmates more easily in jiu-jitsu class 🖐🥋🖐

Soon enough we'll be having em hit 225 on squats and deads for reps and thereafter 315. 🔥🔥

and Kevin con't, legs, arms, and shoulders 💪🏋‍♂️🦵

Arca definitely has gotten some thickness in the last 2 months, shoulders are much more defined, bi's and tri's are popping, soon enough were gonna have to get em to cut to really show the definition he's got now. ✂️✂️✂️

I'm expecting Kevin to put up some decent weight, somewhere around the high 200's in squat and low 300's in deads. I got 2 months to do it before he has to head home so we'll see how far I can get em to go. For being a purely calisthenics only guy for years, he's very strong and understands mechanics very well.

Once he gets the form right and feels comfortable *over the next 2 weeks with testing out different weight* we'll see how fast he gains strength in his body by August.

Had and his homie Kevin come down. Arca kept at it while I was gone with another training, but now he's back. Been going for almost 2 months now, and we building em . 💪🔥

Kevin has purely trained calisthenics and is pretty damn strong for not touching weights. Few photos to follow of him learning form on squats and deads. I look forward to helping him get strong over the next 2 months and bring em over to the Darkside of weight training 🌑🏋‍♂️🏋‍♂️🏋‍♂️

AKA
Always silly when we train, but it makes it also so fun lol. 🤪

She definitely wasn't laughing when I was kicking her butt with the workout. We did a solid arms and Shoulder day today 🏋‍♀️🏋‍♀️🔥🔥

Check out them guns 💪💪

So I started training my clients again not long ago, it's been going really well. I'm gonna make a personal post later explaining why I have been a bit abstent with posting since I got home.

Anyway, here's Ms. owner of she's been back at it now for 2.5 months 3 days a week. 💪💪

When I got sick she completely stopped training, I'm sure if you look at my previous posts you'll see she was lean and mean. She didn't gain much weight while I was gone, but she did lose a lot of strength. 🤷‍♂️😅

Last year we trained for 4 months 2X a week. Honestly this go round, she's made even faster and stronger leaps compared to before i work em hard and build em thicc. 🤌🤌🔥🔥📸📸

Very happy to be teaching again.

Got a few great guys, and some stuff that's coming I can't talk about yet. Keep your eyes out 😁

Gotta love lenses with fantastic quality. I really miss hitting the big dumbells. The 100's still have remnants of chalk on them from when I last used them before I got sick.

I love how with the right lighting and angle you could totally catch the details. 📸

Here's to hitting 100 lbs dumbells again in the near future *hopefully* 🔩🔩