Balance Work Yoga and Massage

YOGA gentle to Level 2 and MASSAGE deep tissue, circulatory and bodywork at the BalanceWork Studio or your home or office.

Operating as usual

Feeling Blue?😔Yoga for Depression: Today at 11am via Zoom! -
Find the link here:

Fundraising yoga class to support BEAM collective is rightvaround the corner!

Yoga Tip for Hips!

Yoga Tip for hips! How to accurately "Thread the Needle" to release hip tension by stretching piriformis.
Note: you should never feel strain in the knee in this pose!

#sciaticarelief #balancework #happyhips #yogatipsforbeginners #yogaalignment #threadtheneedle #hipstretch #hippainrelief #figurefour #yogabasics #recliningpigeon

CRANKY LOW BACK AND HIPS? Join yoga tomorrow at 11am PDT! - Check out this link for details!

Pain in the Neck? Using PNF in yoga practice helps! -

If you are suffering from neck, upper back or shoulder pain, join me tomorrow at 12:30pm Pacific for a 60 minute yoga sequence designed to help. Message me for details!

#neckpain #backpain #shoulderpain #upperbackpain #repetitivestress #yogabasics #viniyoga #painrelief #painintheneck #balancework #balanceworkyogaandmassage #yogaforeverybody #yoga4everybody #level1yoga #carpaltunnel #rsi #zoomyoga #onlineyoga #stressrelief

Read today's newsletter, "The importance of strengthening your glutes!" -
Today's class at 11am PDT: Healthy Lower Back
Direct message for details!

🙏Classes by Donation🙏
#selfcaresunday #yogabasics #balancework #balanceworkyogaandmassage #findyourzen #socalbeaches #leocarillo #dogbeach #level1yoga #leveloneyoga #yogaat40 #yogaat50 #yogaat60 #calmanxiety #getcentered #malibubeach #traumainformedyoga #relaxandunwind #quarantinefitness #iyengarstyle #yogaover40 #yogaforeverybody

All classes by donation!.
#humpday #balanceworkyogaandmassage #beginneryoga #yogaalignment #zoomclasses #virtualyoga #yogaforinjuries #senioryoga #quarantineworkouts #yogaforbeginners #destress #healthyback #findyourzen #balanceworkout #accessibleyoga #yogaover50 #yogaover40 #trianglepose #lacma #layoga #losangelesyoga #yoga4everybody #yogaforeverybody #reduceanxiety #buildstrength

🙏Special Donation Yoga Class for Liberation Yoga's 16th Birthday Tonight at 6pm PDT! -

What the heck is a Psoas and why is it so important to your postural health? Tonight we'll "Awaken the Psoas" in a 60 minute educational workshop. All donation proceeds go to support Liberation Yoga.
Email [email protected] by 5pm PST to sign up!

Burn off your June Gloom today at 11am PDT with Yoga Basics Online class by donation! - Click for this weeks newsletter, class link and password:

🌞Welcome Summer with Yoga Basics today at 11am PST🌞
See you in an hour!

Today's 11am Class and Juneteenth Fundraiser -
Supporting healing the institutional and systemic trauma of our black community


Click the URL below for a Zoom link to today's Yin Yoga Class at 7:30PST, plus info about the Free Intro this Sunday at 3pm PDT and the Self-Massage Workshop starting next Tuesday!

Yin Yoga by donation starts in 20 minutes! Visit for the link, and a schedule of all classes.

Don't rely on your cat during quarantine, learn self massage instead! 🙌 Self Massage Workshop - June 2nd and 9th
Plus Special Memorial Day Schedule
Click here for details

Take care of nature! My back patio was a poorly-attended heap of storage in "The Beforetime".
A work in progress, little by little I'll transform it into my oasis!
#quarantineproject #balancework #nurture

Sunset through rose colored glasses (not an IG filter). 😎

Get your hands in the dirt #gardening #balancework #succulents #itsallyoga

In today's Yin Yoga class by donation, we'll get deep into those hip openers with long-hold seated and reclining poses. Click the link for today's class and/or the "Free Intro to Yoga" class .

Happy Mother's Day! Here's a link to sign up for today's nurturing Yoga Basics at 11am PST
New Self-Massage Workshop coming soon! 🙌 -

Yin Yoga class focused on releasing tension in the upper back, neck and shoulders starts in 75 minutes!
Zoom link:
Tuesday Class Link/Props/Immunity Webinar -

Join me today at 11am PST / 2pm EST for a core strengthening, hip releasing, Yoga Basics practice on Zoom
Join URL:

Why We Need Yoga Now / Looking For Props? -

We'll practice this technique in my donation-based Yoga Basics Zoom Class tomorrow at 11am Link:
Hope to see you there!

It's "Take Care Tuesday"! Join us for Yin Yoga Donation Class (10:30am PST/1:30pm EST) and a Free Meal Planning Webinar (5pm PST/8pm EST) -

Join me Sunday 4/19 at 11am/PST (2pm/EST) via Zoom for a Yoga Basics donation-based class focused on immune system support, and learn more about my 4 weekly classes at or via- where you can subscribe for weekly updates

Want to learn how to relieve common aches and pains on your own? Join me on Sunday, January 19th from 2:30 to 5pm for Trigger Point Therapy workshop at Plummer Park in West Hollywood. PM me for details! #wehorec

Teacher Training — Liberation Yoga

There's still time to sign up for this life changing experience! Spring 2020 TRAINING SCHEDULEFebruary 21, 2020 through April 5, 2020Thursdays and Fridays, 8–11PMSaturdays & Sundays, 12:30PM-6:30PM

I'm very excited to once again be a part of the Liberation Yoga Teacher Training this year along. Training begins September 6th, and is suitable not just for aspiring teachers, but also for those looking to immerse themselves in a deeper practice. Sign up by Tuesday August 27th at 9pm and receive an extra free month of classes! #liberationyoga

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Click here to claim your Sponsored Listing.

Videos (show all)

Yoga Tip for Hips!
Link to full video:
Death Valley Yoga Retreat 2016





Los Angeles, CA

Opening Hours

Monday 09:00 - 21:45
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:45
Thursday 09:00 - 21:00
Friday 11:00 - 20:00
Saturday 10:00 - 19:00
Sunday 10:00 - 21:00
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