Joe Andrews

Joe Andrews � FITNESS | MOTIVATION | LIFESTYLE
� Videos: Workout Tips/ Nutrition /Athletics
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09/29/2026

Always keep this routine handy for those rainy days ☔️ no running today so dabbling with some weights for the leg workout & finished with some abs!

Light weight / high reps is what’s doin it for me these days!

Fueled x GHOST® | BE SEEN -code: JOE
YoungLA -code: JOEANDREWS

Barbell Squats: 4x15/20
Seated Leg Extensions: 4x25
Barbell RDL: 4x12/15
Seated Leg Curl: 4x25
Barbell Calf Raise: 5x20
Kneeling Rope Crunches: 4x25

Enjoy 🙏

09/15/2026

Arm Day Workout 💥 Biceps & Triceps! Save & give this a try sometime this week! Absolutely blew up my arms 💪

Fueled x GHOST® | BE SEEN -code: JOE
YoungLA -code: JOEANDREWS

Alternating Dumbbell Curls: 4x12 each arm
Bicep Cable Curls: 4x15
Alternating Dumbbell Crossbody Hammer Curl: 4x12 each arm
Cable Rope Tricep Pushdown: 4x12
Standing Dumbbell Overhead Extension: 4x15
Dips: 4x15/20

Enjoy 🙏

Joey A & Sweet Dei hahah BRB, Need a blow dryer & a week to grow out the chest hair.
09/10/2026

Joey A & Sweet Dei hahah BRB, Need a blow dryer & a week to grow out the chest hair.

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