Able Bodies is much more than just the physical aspect of training. We are here to impact the lives
Some Mountain Top Animal Flow...
Moving the body, expressing the soul, focusing the thoughts...
Some fun...
like.a.human swing things like a warrior
đź“·:
You can name this one... lol
Some “Around the worlds” with pivots, shuffles and fun!
Med Ball
Mace Single Leg RDL to step Press. Great for developing power in forward intent.
20lb Steel Mace
Mace Grave Diggers...
Great for so many things:
Core, Rotation, Joint strength, Legs etc.
20lb Steel Mace
Ice Skater 360’s. A fun variation to add some frontal plane motion to your flow.
steel mace
360’s with some rotational work and twisted arms... always fun learning new moves!
steel mace
Playing with movement and moving through space. I love exercises that take us through the full 3 dimensional field of play. We can’t only train stationary because life isn’t stationary.
Tools used:
steel mace
core bag
medicine ball
Every Saturday at 9am! Join us each week for the ABSOLUTE BEST movement class avialable!