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06/01/2022
Hardening
Hardening is an excellent means of increasing the body's resistance: a person becomes less susceptible to colds, he is less likely to get sick with viral infections even during epidemics.
06/01/2022
Optimal physical activity
Any child, even the most "unsportsmanlike", should be engaged in physical education or sports. Taking into account that physical education lessons are not able to provide sufficient physical activity, in their free time, a student is recommended to attend a sports section and allocate time for outdoor outdoor games.
06/01/2022
Rational mode of the day
This includes a work regime that implies a rational academic load, as well as a sufficient amount of quality rest, including sleep.