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05/19/2022
Eat at least 4-5 times a day in small portions. At the end of the meal, there should be a feeling of slight hunger.
The daily menu should contain meat or fish, vegetables and fruits, cereals, dairy products. Eat a variety of foods.
It is advisable to have dinner at least 2 hours before bedtime. It is undesirable to eat immediately before going to bed.
Exclude fast food, fatty and smoked foods from the diet.
05/19/2022
Drink clean water. It is advisable to consume 1.5 to 2 liters of water per day (not tea, coffee, juice, etc.)
Reduce the amount of sweets in the diet. If you want something sweet, give preference to fresh vegetables and dried fruits. You can also consume bitter chocolate in moderation.
05/19/2022
Here are the basic rules:
It is not necessary to starve or overeat – both have a negative effect on well-being. You should not feel hungry and, conversely, overeat. Try to make sure that the daily calorie intake is 1700-1900 kcal (the norm for women who lead a sedentary lifestyle, for men the daily calorie content is about 300-400 kcal higher).