Karita Cassia

http://www.karitacassia.com Private Trainer/Celebrity trainer, Health and wellness coach based in Los Angeles, Ca.

Mission: To provide YOU with all my knowledge for living a healthy, vibrant life.



Honored that my clients feel this way... :)

karitacassia.com Karita continuously displays a high degree of integrity, responsibility, and ambition. She has an extreme passion for Pilates, and for general fitness. Her personal training background as well as h...


A Bone Building Cocktail

Keep your bones strong and healthy with this bone building recipe

karitacassia.com As we age it's important to keep ourselves healthy, including our bones. This juice recipe i'm about to share with you provides key nutrients like calcium, boron, magnesium and vitamin K. It...


Karita Cassia Fitness

Hey guys, Space is limited but you can still book a session with me in LA!

schedulicity.com Get fit with fitness expert Karita Cassia. Specializing in weight training, Pilates, ballet barre method, bootcamp and more.

Karita Cassia

Summer will be here before you know it. I'm starting a new class in West Hollywood, only 6 people per class. Power plate combined with HIIT training. It's gonna be fun and it's gonna be tough! Email me for more info [email protected]


Find your peace.

Find your peace

karitacassia.com This winter I spent a weekend with my boyfriend at a beautiful resort style ranch called "The Home Ranch". It was simply beautiful, it was warm and inviting and surprisingly it helped me find my sa...


Tiny Bikini Workout

karitacassia.com Before you know it it'll be bikini weather, and if you live in Cali or Florida, you're lucky to be in it now. I've put together a great little workout that you can 2-3 times a week. Follow with a h...

Karita Cassia

Walk 4.0 speed 5 min.
walk incline 7.0, 3.7 speed 5 min
sprints (no incline) 6.5 speed 40 seconds on, 20 seconds off. (10 TIMES!)
walk incline 10.0, 3.5 speed
jog 5.5 speed 2 min
walk 3.0 3 min.


Recipe: Breakfast for dinner!

Who doesn't want breakfast for dinner!

karitacassia.com Hey guys! So last night I took up a new recipe created by Angela Liddon. A healthy spin on the traditional pancake and very easy to make. It's base is made up chickpea flour making it a great sourc...


Recipe: Quick and easy hummus!

karitacassia.com Hey guys! So yesterday after a nice morning at the farmers market I decided it would be a good day to make hummus. I've never made hummus before so i was pretty excited, especially because I now ha...


Day 4 update of the Master Cleanse!

karitacassia.com Hey guys! I'm really excited to share with you todays update!          


The Master Cleanse!

10 days on the Master Cleanse. Crazy? Maybe. Watch my video updates! xo

karitacassia.com Hey guys! I've been gone for a while I know, I'm sorry! Last time I was on here I was about to POP (give birth) to my baby boy. Well now I'm back with a 3 month old in hand! I wanted to share with ...

Are You That One?

... because i'm happy..... love this little video on happiness

Now Communications video - Are You That One?


Why Whole fat yogurt is important

karitacassia.com It doesn't matter if you're on a diet, Whole fat products are much better for you than low fat or fat free. Let's take yogurt for example, When whole fat yogurt breaks down in your body, it has a s...


Some of my new favorite products!

karitacassia.com I've tried a lot of different products from high end shampoos to super luxurious face creams, and while I like them all, I don't necessarily notice a huge difference in it's promised delivery. The ...



Hey friends, follow my blog karitacassia.com It's pretty cute ❤️ just type in your email under follow me XOXO

karitacassia.com Pregnancy is an amazing journey. It’s a beautiful process indeed, The moment you can begin to feel your baby kick is no doubt the coolest thing you might ever experience,…


Pregnancy love

karitacassia.com Pregnancy is an amazing journey. It's a beautiful process indeed, The moment you can begin to feel your baby kick is no doubt the coolest thing you might ever experience, BUT... yes, it can be chal...


Some of my new favorite products!

karitacassia.com I've tried a lot of different products from high end shampoos to super luxurious face creams, and while I like them all, I don't necessarily notice a huge difference in it's promised delivery. The ...


A sweet note to you for the week....

karitacassia.com Hello Friends, I love this little piece and while it can be difficult at times to see, just know it's true!

;) lol

Today's snack! A vegan macrobar that tastes far better than you might think.

Getting there! Almost 6 months. Can't wait to meet the little stinker in May! Prenatal and non prenatal video up on my YouTube channel Karita Cassia and more coming very soon! xoxo

Amazingly delicious for the on the go busy body! Vigilant eats packed with superfoods goji and cacao!


Quick Fix: Check out my first fitness video!!

Check out my first fitness video!.. I hope you like it! xoxo

karitacassia.com I've had a lot of people ask me to make videos of my quick fix workouts.  So... here it is!!  My first one, I hope you like it! P.S. I'm 5 1/2 months pregnant, so this one is mommy friendly!


App. I love!


karitacassia.com Fooducate, have you heard of it? It's a great and fun app for your phone that scans the barcode of food items and pretty much tells you if it's good or bad for you! It will tell you things like nut...


The anatomy of a hangover.

Love how this is explained!

karitacassia.com I love how this is explained, might make you think twice next time you go out for drinks ;)


New Year Mini Challenge!

Join me!

karitacassia.com Happy New Year! You know what that means, resolutions! Maybe you've made many and maybe you've made none and that's all ok. If you haven't noticed from my photo.... I'm 5 months pregnant! So my New...


Russell Brand – Awakened Man | TruthTheory

It'll only take a few min out of your day....watch this

truththeory.com Trimmed from hours of inspiring, loving and pure truth interviews/talks Russell has been involved in throughout the last year.


10 American Foods that are Banned in Other Countries

oh so sad

eatlocalgrown.com Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.

Short on time? That's ok, set your treadmill to 6.2, do 5 sets of 40 sec on/20 sec off runs, increasing your speed with each one to kick start your metabolism!


Healthy Sunday morning pancakes recipe.

Make it a lazy Sunday :)

karitacassia.com Applesauce pancakes 1 1/2 cups whole wheat flour 1 tbsp baking powder 3/4 cup applesauce 1 cup nonfat milk (or nonfat buttermilk) 2 egg whites, lightly beaten. 3/4 tsp vanilla extract 1/2 tsp groun...


Have a great weekend!




Stop, drop and roll to de-stress!

Ease your stress......

karitacassia.com When we hear the words "Foam roller" most of us think of one thing... pain. Well, it doesn't have to be and knowing the benefits of foam rolling might actually help you in more ways than you think....

Beast mode! Throw on the gloves and aim at a bag. Boxing burns almost 300 cals in just 20 min!

Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.



116 North Robertson Blvd
Los Angeles, CA
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Peace Yoga Peace Yoga
903 S Main St
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Feline Fine Feline Fine
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FIT. FUN. FLEXI. www.EvokeYoga.com -> DTLA www.TheYogaMatOC.com -> Orange/Anaheim

CorePower Yoga CorePower Yoga
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