Bolster & Bridge

"The mind wants motion. The soul wants contact. Meditation is the truce where they finally sit in the same room.”

- Mindful Purpose Institute

"There's magic in people who carry tremendous pain yet still make room for yours. That kind of space is sacred."

- Vex King

"The pose is temporary:
the awareness is lasting.”

- Doctor Yogi

"Every bombed village is my hometown."

- James Baldwin

“I will always be on the side of those who have nothing and who are not even allowed to enjoy the nothing they have in peace.”

- Frederico Garcia Lorca

“Forgive yourself for not knowing earlier what only time could teach.”
- Lewis Howes

"Healing is a journey of resurrecting the self you buried to survive."

-Molesey Bridgette

"Stop.
Unclench your jaw.
Soften your brow.
Relax your shoulders.
Breathe.”

- My friend Charlotte B.

"Magic happens when you stop shrinking to fit spaces you've outgrown.”

- Lulu

"I am beginning to notice how silence feels different now -
not empty, but full of things I finally understand”

- Dipendra Tamang

"A trigger is not the enemy, it's a mirror of what still asks for love.”

Meliorism:
The belief that we can contribute to positive change
and improve the world through acts of love,
creativity, compassion, and kindness.