31/12/2024
🧚🏾 stay silly, friends. 🐸
Felicia Kelley Pilates
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Online Pilates Training - Private Sessions and Group Classes
31/12/2024
01/06/2021
30 minutes ⇢ 30 seconds. There is no right or wrong way to approach your movement practice. Lift your arms over your head today. Rotate your spine. Touch your toes. Shake your hips. Just move.
26/05/2021
Tell me it’s been a year since you did pikes on the chair, without telling me it’s been a year since you did pikes on the chair.
21/04/2021
I am no longer interested in
Individualism perpetuated by
The SELF-care industry
I am interested in US-care
Co-regulation of nervous systems
In a community space
Where we come to move
Play and heal together
Come move with me
For 15 minutes
Let us care for each other
Simply by moving our bodies together
Friday at 8:15am
On Instagram Live
30/11/2020
My last round of virtual classes for the year! Can you believe that?!
@ Long Beach, California
30/11/2020
At the end of this class in March, we were definitely referring to Summer 2020. We really thought we’d be outside by then!
🤣 WE THOUGHT! 😭
Now, think about how you want to FEEL by Summer 2021.
* Stronger?
* Flexible?
* Balanced?
* Coordinated?
* Pain-free?
Jumpstart those 2021 goals TODAY by signing up for my FINAL round of online classes for 2020.
THREE WEEKS OF PILATES CLASSES, STARTING AT $40. Begins tomorrow, December 1st.
24/11/2020
*full body brilliance loading*
the “teaser” is an exercise that requires complete coordination of your entire body - everything has a starting place, a pathway, and a destination.
this throwback teaser is from July 2019.
i saw this today and was reminded of my strength, the unbelievable brilliance and intelligence of my body to persist through challenging effort.
give your body the opportunity to experience movement today, and show you exactly how brilliant and intelligent it is.
i’m teaching three virtual mat classes this week in which you will have the opportunity to explore/experience the magnitude of the wisdom your body holds.
you do not need any special equipment, just a body.
tuesday @ 6pm
wednesday @ 9am
wednesday @ 6pm
20/11/2020
⋗ On Halloween, I moved ...
.. out of the tiny studio apartment I had lived in for exactly one year.
♥ I made the decision to return home.
⋗ I returned to a home that’s been in my family for almost 50 years. 🏡
⋗ The first place I remember calling home.
♥ A place that holds so much history for me and my body.
⋗ I live in a multi-generational household, with my Silent Generation grandma, and my Zoomer younger cousin.
⋗ I finally have a dog. 🐶
(I’ll tell that story later.)
♥ I feel safe. I feel held. I feel cared for. I feel loved. I feel protected. I feel free to expand. I feel way more creative.
⋗ I feel like I can make mistakes and my survival is not dependent on perfection.
⋗ I can relax into receiving all the things God has for me instead of feeling like I have grind/hustle/chase after them.
♥ I am happy to be home. I want to share all of the beautiful things that have been coming up for me since being here.
⋗ My hope is that you choose to return home too. Your first home, your body, is begging for you to return.
⋗ Return by taking a walk, dancing, giving yourself a massage, of indulging in deep cleansing breaths.
♥ I hope that by returning to your first home you also feel loved, powerful, strong, held, protected, cared for, and free to expand within the entirety of your being.
17/11/2020
Everything that is alive, moves. 🍃
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This is a 24-time lapse of houseplants. Observe how much they move throughout the day.
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𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨 𝙚𝙫𝙞𝙙𝙚𝙣𝙘𝙚 𝙤𝙛 𝙡𝙞𝙛𝙚.
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Do you have an intentional movement practice? What does your movement practice say about your life?
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Does your movement practice nourish you and give you energy? Or does it deplete you?
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How can you create a movement practice that sparks joy and facilitates healing throughout your body & mind?
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These are the questions I help my clients to answer. This is how I provide support to those who want to feel GOOD in their bodies.
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I help others cultivate conscious awareness of the ways in which their body moves best, while improving their quality of life in the process.
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Live your best life and MOVE!
17/11/2020
☀️ The three stages of teaching pilates outdoors in Los Angeles. 🏝
6am - Vest on + hoodie on + hood UP
8am - Vest off, hood DOWN
10am - Hoodie off, long sleeves pushed up, ice cold water on standby.
* If you are working from home & you need a change of scenery, come see me for SAFE in-person sessions in Playa del Rey.
* Of course, I am still offering virtual sessions!
* Comment “☀️” if you’re interested in learning more.
@ Playa Del Rey Beach
21/10/2020
✨ The Easiest Way To Relieve Stress ✨
STRETCH YOUR BODY!
✽ You will INSTANTLY be calmer.
✽ You will relieve tension & stress that you are holding in your muscles.
✽ You will have more energy!
✽ You will feel SO refreshed.
One reason I LOVE Pilates is that it is a beautiful combination of both stretching AND strengthening. It is a MAJOR key in keeping my stress-levels down.
⇢ ⇢ Did you stretch today?? ⇠ ⇠
📸:
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