Physique

Physique 🔥💪Physical improvement💪🔥

10/20/2026

There's an art to getting into the starting position of a cable overhead tricep extension.
Some people wrestle the bar up, wasting a ton of energy in the process. Other people rely on momentum. That requires a certain amount of finesse and practice. Here are all the ways to do it, but each time, more and more increasingly efficient.

10/20/2026

Of all the mistakes you can make on the cable row, this has to be the most common one ! see in the gym that is also likely leading to worse lat gains. And that is, pulling with a suboptimal arm path.

POV: You’ve been training for 2 years, then a newbie walks in, touches a dumbbell, and unlocks legendary genetics 💀😭 ...
10/20/2026

POV: You’ve been training for 2 years, then a newbie walks in, touches a dumbbell, and unlocks legendary genetics 💀😭

10/19/2026

If a chest-supported T-bar row feels like a gut punch constantly, you might be sitting too high on the chest support. I highly recommend lowering yourself so that the chest support lies more on your sternum area rather than your abs (which is also why ! typically like to use the T-bar row mainly for wide-grip rows, where I'm trying to train the mid back via scapular retraction).

The bulk life isn’t always glamorous. 😭 Chicken, rice, and a side of tears. Who else is living that train?
10/19/2026

The bulk life isn’t always glamorous. 😭 Chicken, rice, and a side of tears. Who else is living that train?

10/19/2026

Most people consider a full rep on pull-ups to be when they get their chin above the bar.
However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction.
Therefore, the ideal cue you should be focusing on is driving your elbows down by the side of your body.

10/16/2026

Here's what to do if you end up hitting failure with no spotter on bench press... Just make sure to not use any clips on the side.

10/15/2026

If your triceps aren't growing if you're not getting stronger on tricep pushdowns, I'll tell you the biggest game changer is using a cuff instead of a D-handle or rope.
We'd be able to push closer to failure compared to any other attachment.

5 PM: “I’m literally dying.” 💀5:30 PM: “LIGHTWEIGHT BABYYYY! 😤💪”
10/15/2026

5 PM: “I’m literally dying.” 💀
5:30 PM: “LIGHTWEIGHT BABYYYY! 😤💪”

10/15/2026

This is what a 100% natural 135lb physique can look like. No peptides.

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