Yoga with Me

⚱️KANSA WAND: An Ayurvedic tool for holistic healing⚱️Kansa is a Sanskrit word that means bronze. Bronze is a metal alloy that is made up of tin, copper, and zinc. This tool was made to massage your skin and balance all the three doshas- Kapha 🪨💦Pitta 🔥💦 and Vata 🌬️🕳️Kansa is considered to be a healing tool. Its use dates back to the Bronze Age, approximately 5000 years ago. According to Ayurvedic tradition, Kansa was used externally to transform the skin and in cookware to imbue its health benefits. Kansa is also called ‘bell metal’, which alludes to Tibetan gongs made out of the same material.What are its benefits?⚱️PROMOTES LYMPH DRAINAGE. 🧿 GIVES INSTANT GLOW. ⚱️ RELAXES MUSCLE TENSION. 🧿 INCREASES BLOOD FLOWb. ⚱️BALANCES SKIN’S PH LEVEL. 🧿 REDUCES DARK CIRCLES. ⚱️ DETOXES. 🧿 TMJ RELIEF ⚱️ BALANCES THE MARMA POINTS AND ENERGETIC POINTS IN THE FACE. #ayurveda #ayurvedalife #faceyoga #kansa #holistic #tool #natural #skincare #yoga #world #lymphaticdrainage #naturalskincare #natural #selfcare #holistic #spa #facial #Treatment #professional #beauty #beautytips #naturalbeauty

Park class tomorrow Thursday 7:30am
Valley Glen Community Park

🌳🧘‍♀️ Yoga under the trees every Thursday🧘🌳

“The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

Yoga is meant to be a system of increasing awareness and decreasing disease. It was able to enter into the American mainstream by presenting itself as a tool with many benefits, including reduced stress, increased relaxation and greater flexibility. It has continued to grow through American gyms as something that cultivates aerobic capacity and builds strength. But many gyms that offer yoga emphasize the physical exercise without teaching the essential self-awareness that differentiates yoga from any exercise.”

📚David Surrenda.

📿DO YOU PRACTICE FOR YOUR BODY OR YOU PRACTICE FOR YOUR SOUL?

🕉🧘‍♀️🧘🧘🏿‍♂️🕉

🕉 Martes y Jueves 🕉

Yoga todos niveles en español.

Yoga tradicional y sencillo apto para principiantes y practicantes intermedios.

Ven a tomar una clase prueba.
Contáctame 💌

Yoga desde el ♥️

Every Tuesday

🌳🧘‍♀️🌲 Yoga under the trees 🌲🧘🌳

🎋 Sirasana 🎋 Headstand 🎋

This Asana shifts our perspective so we can come out physically and mentally refreshed.

Balancing on your head doesn’t mean you put all of your weight on it—
a headstand is a full-body posture that requires shoulder, core, and leg strength
🎋❣️
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🎋 Sirasana 🎋 Parado de Cabeza 🎋

Esta Asana cambia nuestra perspectiva para que podamos sentirnos renovados física y mentalmente.

Balancearte en tu cabeza no significa que pongas todo tu peso sobre ella
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el parado de cabeza es una postura de cuerpo completo que requiere fuerza en los hombros, abdomen y las piernas
❣️🎋
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