Sometimes it feels as if we have many different people living inside of us, expressing themselves in voices that seem distinct from one another. There is the inner child with its wants and needs (these voices I call “The Committee”); the angry voice that expresses its opinion; and probably several more as well. With all these different parts of ourselves sharing desires, needs, and opinions, we may feel as if we have no clarity. It is difficult to know which voices to pay attention to and which ones to ignore or dismiss. Even if we manage to move forward amid the confusion, doubts and concerns may linger in our psyches simply because they have not been fully expressed and examined. As a result, we may have trouble being at peace with the decisions we do make.
One way to handle this dilemma is to consciously make time for a meeting of the minds within our psyche. When we gather the many fragments of our psyche together, the health and power of the whole is greatly increased.
We can imagine a committee meeting where all gather to express their thoughts, you’d be amazed at the wisdom in those voices. When we listen, we heal…
Dr. Sixto J. Sicilia - Holistic Health and Nutrition, CNHP, CHNP
Share
Sixto J. Sicilia, Ph. D. is a Holistic Health and Wellness expert. Inside and out!
is a Holistic Health and Nutrition Wellness practioner integrating Mindfulness into psychoneuroimmunology and other holistic methods to help one achieve a lifestyle of biological and physiological synergy. He integrates psychoneuroimmunology and other holistic methods to help one achieve a lifestyle of biological and physiological synergy and a consciousness to promote a healthier mind, body and s
Science is fact-based research. Whether flawed or "right-on" it is the best the human race is doing.
04/07/2026
Your health is the single most important thing your life! Try self-care more often. Your soul will reward you in more ways than one. BE KIND... to yourself first and foremost.
Happy Easter.. from a spiritual perspective may it be the stsrt of new beginnings (the spiritual pillar).
02/18/2026
Human Thriving, thriving as a human, or just simply thriving – why we may feel stuck...
Human Thriving, or simply thriving, why we may feel stuck. Human Thriving. The world seems to be in a chaotic dance. Thriving in any circumstance requires awareness and intentional focus.
01/08/2026
You poor excuse for a human being! Apologize and move on. This act was from the far-left. Is that your best reason! Qué mano de descarados Son estos rEpúblicanos. Mataron a una mumer y quieren decir que "it's okay." Even if she did obstruc, which he did not, the puppy killers mobs could have gone ror the tires. You.DESPOTS you killed spending not.. This administration is disgusting and I hope the wrath of the real God comes quick on all y'all.
And quit saying the American People. The American People I know are NOT gangsters!
11/04/2025
Slow down in thoughts... simply doing instead of being reduces purpose over productivity...
06/25/2025
Holistic Health, the Physical, Pillar
Holistic Health, the Physical, Pillar #I Physical movement is the pearl of wisdom of Health and Wellness, understanding the importance of movement is understanding our bodies and is an upmost priority. Holistic Health, the Physical, Pillar
04/25/2025
Screw all you all! Hands-off!
Kennedy Center events scheduled for LGBTQ+ pride celebration have been canceled, organizers say Organizers and the Kennedy Center have canceled a week’s worth of events celebrating LGBTQ+ rights for this summer’s World Pride festival in Washington, D.C.
Click here to claim your Sponsored Listing.