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Show of hands who can do a powerful smash by only using your wrist?
손목으로만 강 스매싱 자신 있는 사람 손! 🤚🏻
Show of hands who can do a powerful smash by only using your wrist?
손목으로만 강 스매싱 자신 있는 사람 손! 🤚🏻
Doing this challenge alone 🥺
I need some more friends to collab with me
같이 출 친구 필요합니다~~
Sometimes it’s better to be lucky than good! 😂 We all have those days on the court where the frame of the racket is our best friend and every mish*t somehow lands exactly on the line.
솔직히 이건 실력 아니고 100% 운빨입니다 ㅋㅋㅋ 여러분도 이런 적 있으시죠? (Honestly, this isn’t skill, it‘s 100% luck lol. Have you guys ever had this happen?)
In my coaching business, I preach strategy, precision, and ex*****on. But on the badminton court today? Pure, unfiltered luck. And honestly, I’ll take the points! 🏆
After a chaotic session like this, my body is definitely feeling it. Time to go home and hit my Atomy recovery routine. 😮💨🧴
👇 Tag your doubles partner who ALWAYS gets these lucky shots!
🕺🏻 Follow for my everyday moves & court moments:
🧠 For business coaching & mindset:
🌱 For health, recovery & legacy:
#배드민턴 #민턴인
Who else is also learning to control their hunger at night?
밤에 음식 안 먹는 릇 있는 사람?
We have one of those days when everything just overwhelms us. Let’s dance our heart out!
모든 것이 스트레스 받을 하루가 있죠. 그때는 춤을 실컷 합시다!
We all need breaks right? 🙂↕️🙂↕️
Whether I’m setting up for a smash or drilling choreo, it all comes down to footwork and flow. 🌊
Took my late-night training to the hill to catch a vibe to BTS’s ‘Swim’. The agility you build on the court makes hitting these pockets so much smoother.
Where do you feel the most in the zone? The court, the studio, or somewhere else? Let me know! 👇
스매시를 준비하든 안무를 연습하든, 결국 모든 건 풋워크와 플로우로 통합니다. 🌊
방탄소년단(BTS)의 ‘Swim’ 바이브를 느끼려고 늦은 밤 야외 언덕에서 연습해 봤어요. 배드민턴 코트에서 다져진 민첩성 덕분에 리듬의 디테일을 훨씬 부드럽게 살릴 수 있네요.
여러분은 어디 있을 때 가장 완벽하게 몰입하게 되나요? 배드민턴 코트? 댄스 스튜디오? 아니면 전혀 다른 곳? 댓글로 알려주세요! 👇
I talk a big game, but the truth is, I am actually terrible at badminton right now. 🏸
I am currently operating at an absolute beginner level and still learning the mechanics. I am just hoping my dance footwork transfers over to the court. Send me your best badminton tips before I get completely destroyed in this match.
말은 이렇게 자신 있게 하지만, 사실 저 배드민턴 진짜 못합니다. 🏸
이제 막 배우기 시작한 완전 초보 단계입니다. 춤출 때 쓰던 풋워크가 배드민턴 코트에서도 통하기만을 바랄 뿐입니다. 제가 이 시합에서 완전히 박살 나기 전에 여러분의 최고의 배드민턴 꿀팁을 전수해 주십시오.