Leah Garvey Life Coaching

It’s and I’m so excited to be launching a new workshop right in time for the holidays! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This year I’ll be hosting a 2022 vision board workshop - Sunday January 9th, 4-6pm (pst). Head into the New Year with clarity around your 2022 goals ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will tackle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 value setting⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 clarity on where you see yourself in 2022⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 create smart goals that fit your values⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 review obstacles & challenges ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💕 a physical vision board to keep all year long⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the perfect gift to give a close friend, loved-one, family member or coworker! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This weekend you will receive $10 off! Discount automatically applied at checkout! 🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#2022

Happy Thanksgiving! 🍁🦃 Feeling extremely grateful for this past year and the wonderful clients I got to meet. Wishing everyone a safe and happy Thanksgiving.



What are you most thankful for today? 💛🧡🤎

As we begin to prep for Thanksgiving this week 🦃 take the time to acknowledge what you’ve accomplished this year by giving gratitude towards yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take a moment today to take a deep breathe and write down a challenging time and how you got through it. Celebrate both the small and big victories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This time of year can be one full of joy and celebration AND it can also be one where some of us may feel triggered, sad and alone. No matter what side you fall on, your emotions are valid and deserve to be recognized. 💛🧡🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If feeling triggered, anxious or sad know that you have support. Talking through your emotions and making a game plan by coping ahead can be a huge help with managing these feelings. Below are some steps on how to successfully cope ahead so you can walk into any situation with more confidence and power. 💛🧡🤎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Imagine & describe the situation (what do you anticipate happening based of your history with similar events?)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. What has worked in the past & what skill will you have ready to go? (this can be breath work, setting a boundary, removing yourself from the situation, journaling, etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Rehearse it in your head. Imagine how you would apply your coping skill. What exactly would you do?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hello to all the new faces on here! 💛

My name is Leah and I am a purpose life coach helping others build confidence, set boundaries and live a fulfilled & balanced lifestyle. ✨🌟

I specialize with working with fellow people pleasers who have lost sight of what they want out of life and have a hard time knowing where to begin with finding their purpose and sticking to a plan designated by their goals, not others.

I have a masters in social work and a background in fitness, providing both a mental and physical approach to my coaching style. 🧠 🏋️

I currently live in LA but I am an East Coast gal at heart - growing up outside of Boston and spending time in NYC. 🌴❄️

I believe everyone should live a life that is defined by them. My role is to help you on that journey and celebrate every single accomplishment along the way! I’ll be your biggest cheerleader! 📣

I live with my amazing partner, Shawn and adorable pup, Cookie 🍪 When not coaching, I enjoy snuggling up on the couch, baking & spending time outside with friends.

Now let’s hear about YOU! What is your favorite characteristics about yourself? What brings you joy? What area of your life do you need the most support in? Comment below! 👇🏼

Sunday Scaries?! Here are some ways to help manage your stress this week.
🎧 pick your favorite album / song and grab those headphones!
👟 move your body, in anyway that feels good for you. This could be a walk, run, workout class, yoga, etc.
🕯 diffuse your favorite essential oil or light a candle. Using your sense of smell can help calm the mind
📔 self affirmations. Write an affirmation and repeat it to yourself throughout the day to help stay grounded.


What are some other stress ways you manage your stress?

November that you deserve to be loved 🍂🤎🍁


What are your November goals? What would you like to accomplish?
How are you prepping for the holidays?

This thought came to me at 2am last night when I woke up with my mind racing. I’m glad I quickly wrote it down.

Taking care of your needs and listening to your gut isn’t selfish. It’s a way for you to gain confidence and feel in control of your life. If you have something you’re afraid of pursuing, I want you to go back to this quote. To remind yourself that you are worthy and deserving of the world that you want to create for yourself. Never give up 💕

With the fall in full swing it's a great time to focus on ways to give back to yourself this season. As a fellow people pleaser, this time of year always brought up anxiety for me. Planning for the holidays, traveling, gifts, baking, the list goes on. If you are anything like I was this can be depleting, especially when you aren't prioritizing yourself first. Below are some tips to help you ease into the holiday season with a sense of power and control!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📅 Make a calendar and write out our plans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📱 If you aren’t sure of your exact plans, talk to your partner, friends, and family (whoever you want to see. Start making those dates official!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✈️ Mark what type of travel it is. Car? Plane? Guests coming to you?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥧 Write out what you can handle given your schedule. If you plan on baking, set a day where you have extra designated time - not on a day where you have back to back work calls)⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰 Finalize a budget and stick with it! This is where setting boundaries with others and yourself comes in to play!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣 Be clear with your expectations. Be gentle with yourself when saying “no” to thing that may cause you stress and make you go over your budget ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ Self care - pick at least one way to care for yourself. Whether that’s journaling, meditating, moving your body or just finding a show to watch that makes you smile - make time for it!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you prepping for these final months of 2021?! 👇🏼👇🏼👇🏼

Happy Saturday friends! What are you doing for yourself this weekend that is truly something you enjoy? Let’s hear it in the comments ⬇️!

Your friendly end of week reminder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a society where we are constantly being pulled in a a million different directions, it’s okay to take a break.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you are having a hard time mentally and feel exhausted, overwhelmed and anxious, it’s okay to take a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you are going to social events, traveling and seeing friends, it’s okay to take a break. You don’t need permission to take time for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Earlier this week I was exhausted, both mentally and physically. It was hard for me to find motivation to do anything and I sat with it. I turned to my support system, talked through the negative feelings I was experiencing and woke up the next day feeling a little less tired and a little more motivated. Each day I felt a little more like myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take the time you need for yourself, reach out to people who you trust and love and focus on one thing you can do each day (big or small). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s okay to take a break. 💕

Struggling with not knowing where to start when it comes to your priorities? I created a FREE downloadable “self prioritizing” workbook that will help you gain clarity around prioritization and when to put your needs first! It focuses on both your weekly needs and daily needs to help keep you on track. Click the link in my bio and go to “resources” to download your free workbook now! 💕✨ comment below with a 🙌🏼 if you are excited for these new freebies ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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