FLEX GYM, PMA

Upcoming holiday hours. As the year comes to an end, we want to thank all the Flex family for your support. We are forever grateful and look forward to a prosperous 2023.

Lucky to have as part of the Flex family. Please stop into our wellness center and make an appointment 🔥🔥🔥• West Valley Injury Massage is thrilled to announce that we are providing services in a new location! Monday, Wednesday, and Friday from 12-7pm. Injury massage PLUS infrared body wraps and therapeutic hypnosis! We are proud to be the newest members of the Flex Gym team serving our community!!

Flex Gym and KEZ 🇮🇪 Boxing Fitness Expert] are collecting donations for any pet supplies. All donations are greatly appreciated.• KEZ 🇮🇪 Boxing Fitness Expert] Kez here, me and Kiki are organizing a collection for shelter dogs this Christmas.

We are collecting donations of
🐾Beds
🐾Blankets
🐾Toys
🐾Treats and other bits…
We will have a donation box at two locations……
Santa Monica,
And the amazing team Woodland Hills have offered to help out too ☺️👊🏽

Dec 18th I’ll be driving around to the shelters to drop off all the goodies!

No matter how big or small it all counts ☺️

Kiki, being a shelter rescue, wants to donate as much goodies to those dogs still in shelters with no homes this Christmas.

If you’ve ever volunteered or rescued from a shelter; even tho the staff and volunteers are great,…… most are overrun, and the dogs live in anxious environments.
We’re hoping some new comfy beds, blankets, toys and treats will make Christmas a little more cosy for them!

#helprescuedogs

Always great having the Flex Fam in the gym, especially when Butters comes with. The support means everything to us. • My baby “Butters” and I are making sure you guys are supplementing your training & nutrition with quality .official products!🐶🔥

is always star studded ⭐️ the absolute best ownership with family Kenny & Amy! Not to mention amazing gym culture!💪🏾❤️ LOVE YALL!

VENDOR DAY - TOMORROW 9 AM – 12 PM. 🔥🔥🔥.

At Flex we have had the honor and privilege of having many competitors at the highest of levels come through and train with us. This true CHAMPION and competitor holds a very special place in our hearts and we could not be more proud of him. Carlos first joined the Flex Family over a year ago and quickly stole the hearts of everyone and is clearly a staple and friend to everyone. Since coming to Flex, Carlos has found a true love and passion for working out thanks to his good friend . Since training with Chris, Carlos has transformed his body and took the stage Saturday at the taking home 1st place. He, is not finished, motivated more then ever and will be taking the stage again next year.

We love you Carlos and thank you for touching the hearts of everyone at Flex Gym.

New Flex Gym gear available. Cropped hoodies, cropped T-shirts, hats, hoodies, and T-shirts. More to come. Rep the Flex family and we appreciate all the support.

We are so fortunate to have as part of the Flex family. From the first day he stepped foot in the gym and every day since he has given it his all. His personality, infectious laugh, and work ethic is in deniable, and to say we are extremely proud of him would be an understatement. We got you and support you in everything you and your family do always.🥇🥇🥇 I had the most amazing experience.
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Thank you & for running the most visually stunning show and unbelievable experience! As a first time competitor, I felt comfortable and confident! The staff was extremely friendly and accommodating! If you are thinking about doing a show, you should make it a show! The best shows!
.dutchiefit
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First, I’d like to thank GOD- The Father, Son, and Holy Spirit for the strength and faith to believe in myself!
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Id like to thank my beautiful wife Rachel! You are the glue that holds our household together! Thank you for loving me when I was not easy to love! Thank you for loving me still! We are the Waddys of Woodland Hills because of you!
Thank you to
Thank you to You saw me first! Eternally grateful forever my home!
Thank you MJ I felt like a million bucks and that’s because of you!
Thank you to Master Sergeant Siah Ra Ausar & Matt Y’all held me down backstage and made moves to get us on stage! We got the job done men! I’ll never forget this! Y’all really held me down man!
Thank you to The Marines at Camp Pendleton in Oceanside, CA. My family! The Royal Family! Thank you for giving me the family I’ve always wanted!
Lastly, thank you to all my supporters here and all over! This was always just a dream! A dream of kid from Cleveland, OH who just wanted to do something great! We are just getting started y’all! Stay tuned and buckle up!

If you or anyone you know, might be interested in being a part of the Flex Family please contact us.

is always speaking the truth. You gotta want it. —- If you’re not giving it 100% everyday. You don’t really want it.

Are you giving it 100% everyday?
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Yesterday was truly an incredible day at FLEX GYM. We had the honor of having the USMC‘s from Camp Pendleton come up and train. I hope each and everyone of you know how much that meant to us and please know that we consider each and every one of you Family. FLEX FAMIKY. We want to thank for making this possible. • Families are the compass that guides us.
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Family inspires you to reach great heights.
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Family is our comfort when we occasionally falter.
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Family is our support when we need to be picked back up!
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I am so HUMBLED and HONORED to call these men and women my family!
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They are some of the most hard working people on the planet! Believe that!
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I am truly inspired by each and every one of them! I am so proud of them, and I know they are gonna set this world on 🔥
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A HUGE thank you to all our wonderful sponsors for this event including…
AFAF-American Friends of our Armed Forces
- The Marines at Camp Pendleton
- My gym home! 💪🏾
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Special s/o to and for turning up the energy in the gym!
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If you missed this one don’t worry. We are only going to get bigger and better! Stay tuned!
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Stay humble!
Stay hungry!
Stay healthy!
Stay HAPPY!

Jenna K] and her coach Rafa Martinez 🇩🇴] brining the hardware home. The Flex Fam is proud of you both. • Rafa Martinez 🇩🇴] Congrats Jenna K] on her very first show!🥇 🥇 🥈
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Discipline.. Dedication! These 2 things combined with a few more… will definitely get you crushing your goals.
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LetsGetIt 🧠
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Flex Family putting in the work.• Making gainz and taking names!!!! 😤
Crushing some epic workouts with the my brotha 💪🏽

Shirley]] killing it Posted • Shirley]] “You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise” … 📸 hair and makeup ❤️ Shirley]]

THE GAME IS OVER Posted • 💥 💥
“FAMILY”
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Less Than 2 Weeks Out For All Of
Us!🦾👊🏾💢
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⚡️LETS GO⚡️
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We want to thank the cast and crew of “OLD DADS” a feature film by Miramax Films who filmed at Flex last month. Can’t wait to see it in theaters.

Jonni Shreve] Day 1 seminar Posted • Jonni Shreve] Day 1 of the workshop in the books 📚

Students are learning a ton about nutrition, optimal training, growing muscle faster and much more.

I’ll be in LA till Middle of next week so if you couldn’t make it to the event but you want to get a 1-on-1 session drop a comment below ⬇️

Also let me know what city I should come to next time ✈️?!

will be at Flex this Saturday and Sunday April 23rd - 24th for a training seminar. You don’t want to miss this. DM to reserve your spot and all the details.

F I T B Y A G N E S] will be at Flex🔥🔥🔥. Posted • F I T B Y A G N E S] Only 27 days left ! First time visiting in LA ☺️.

I’m super excited to meet all team ☺️😍

To all wellness competitors who need support on posing DM me for more info.

Anyone who is interested to join with me to a HIIT class please visit my web page and send me an email to get you signed up!

See you soon ! 🐣

Flex Family sushi feast. WE ARE MORE THEN A GYM.

🔥🔥🔥BOXING BOOTCAMP. SIGN UP WITH Auna Simon] 🔥🔥🔥Posted • Auna Simon] Who’s ready for a month to get in shape?! This is gonna be so fun!
Start your morning off with me 3/week for the month of April
Sign up for class by shooting me a message

We apologize for the late notice. We just found out ourselves that the movie production company had to postpone the shoot. We will be open regular business hours tomorrow 3/29. 5 AM – 9 PM.

Extremely proud of Nallely. Brought the hardware back home Posted • .nursehealth.fitnessathlete I HAVE TO COME BY AND TAKE A PICTURE WITH MY MEDALS THIS WONDERFUL AND OUTSTANDING TRAINER AND COACH HELPED ME TO BRING HOME AND YOU CAN FIND HIM AT “HOME OF THE GEMS “

🔥March 12🔥 Branden Ray training seminar. You don’t want to miss this. DM Branden to sign up

💗💗💗💗. Bring your valentine to the gym for a free day pass.

We want to thank each and everyone of the Flex Family that came out last Saturday to help us celebrate our 2 year anniversary.

These past two years have been unprecedented, stressful, a complete roller coaster, but we are humbled, honored and extremely grateful to have the support from all of you. It means more to us than words can express.

We aren’t just a “gym”. We are a true gym family. The respect, camaraderie, relationships and bonds no matter what level of fitness is the foundation of what we wanted to create 2 years ago. We are only as strong as our members, and we thank you all for helping us create this gym environment.

I want to give a special thank you to .j.levi for taking the time and cooking up the 72lbs of delicious brisket. We killed that off in 3 hours!!!

We also want to thank all the vendors for coming out and helping us celebrate.

Thank you from the bottom of our hearts.

Posted • Let’s have some fun, sweat and breathe those good vibes 💫
All are welcome to come take the classes ! Hope to see you there ❤️

Come celebrate with us on Saturday, January 29th. Open gym all day with food and vendors. Looking forward to seeing everyone and thank you for the support

No quit . Posted • healthy body, healthy lifestyle 😁

Love this!!! Extremely proud of you 💪🙏💪. Posted • .inc My favorite part throughout this journey, has been learning to love every inch of my body in every stage of its transformation ♥️

I BUILT that. No short cuts, just hard work, DISCIPLINE, an insane amount of food, amazing mentors, and a dope ass gym 💪🏼

3 year gap in between those pictures.. it’s ME vs. ME💗

New apparel in stock🔥🔥🔥. Hoodies, crewneck hoodies, zip hoodies, joggers, beanies and T-shirts. REP THE FLEX FAMILY 💪🙏💪

New FLEX GYM apparel in stock. Hoodies, crewneck hoodies, zip hoodies, joggers, beanies and T-shirts. REP THE FLEX FAMILY💪🔥💪

Posted • Oi can I please get another Twin Turbo with my super charger? 🔌
Please & Thanks 😊

From our family to all of our Flex Family, we want to wish you a happy, successful and healthy new year.

We wish you all nothing but the best and can’t thank you enough for all the loyalty and support you’ve shown us. These past couple years have been extremely trying for many reasons to say the least, but opening our doors and hearing/seeing all of the success stories both physically, socially, mentally and economically makes everything worthwhile. We had competitors compete for the first time, turn pro, as well as compete on the Olympia stage. We had new beautiful babies brought into this world, new business ventures started, new relationships have started in the gym and much more. We say all of this, because we are more than a gym. We support everyone, no matter the fitness level and want everyone to succeed in all aspects of their life.

Here’s to all of our Flex Family in 2022. We thank you.

Posted • ❤️🖤learning to get past my own limitations of “I can’t” and change my mindset to “I can and I will” ❤️🖤