Free-styling with Groove Zone
TLC Fitness
Dance. Cycle. Fitness. Nutrition. Hydration. Beauty. Wellness is an everyday assignment. Breathe.
Ride + Glow #fitnessinstructorcertified#asfacertified Get up off your bubble and spin. #bubblespin#fitness#dance#hiphopjazzercise
08/22/2025
Who do I get some of my grooves from and share with my students? Groove Zone of course. This amazing halftime performance was choreographed by Manuela Oliveria and Yolanda Thomas. The hustle, pain and sweat was real. The performance at the WNBA halftime show is fiyah. Check it out.
WNBA half time dress rehearsal https://www.GrooveZoneLA.com🎬 Lights. Camera. CONFIDENCE. 💜This was our final dress rehearsal before the big Crypto Arena halftime performance — captured b...
Dancing with Groove Zone
The rehearsal. Movement is the best medicine. No matter what. All gas uphill and no brakes on life. Tysha Lockamy
Hold up wait a minute. We put that boom in it. We did what we came to do. Our groove was definitely in the zone. The Groove Zone
08/09/2025
Rehearsing for the LA Sparks halftime performance 8/10/2025 at the Crypto. 🔥🏀
Always be teachable and you will see the benefits of it in your performance. I’m in a master class with professional dancer and choreographer, Manuela Oliveira. Grooves behind the moves. See you on the dance floor. Tysha Lockamy TLC Fitness Groove Zone La
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