Hollywood Yogi

Exclusive. Private. Personal Yoga.

Operating as usual


Eckhart Tolle

Dear Friends,
The philosopher Epictetus(AD55-135) wrote:
"People are not disturbed by things, but by the view they take of things."
If you look closely, you will find that by far the greater part of any unhappiness in you is created not by situations, but by what your mind is saying about them. It's created by the self-talk in your head. Such dysfunctional thinking strengthens the ego, but it weakens you. How to end it? Meet situations and people without judgment. Don't indulge in mental movies about past and future. Give your fullest attention to the present moment without mentally labeling it. This is the arising of Presence, a new state of consciousness that frees your mind from its old conditioning. This new consciousness will give rise to a new world.
With love

[03/30/12]   Equinox Beverly Hills - 845am yoga flow- Great way to start off the weekend! Come breathe with me~

hikingyoga.com 03/24/2012

Hiking Yoga

YOGA HIKE - Saturday 10am Griffith Park - few spots left
www.hikingyoga.com to sign up!!! gonna be an awesome morning!!!!

hikingyoga.com Hiking Yoga offers a unique layered workout routine integrating the cardio of hiking with the power of yoga

catalogs.com 03/19/2012

How To Get To Sleep Fast

catalogs.com A list of the best of how to get to sleep fast will help insomniacs and light sleepers fall asleep faster and get a better sleep more quickly

blog.melschwartz.com 03/19/2012

Is Our Society Manufacturing Depressed People? | A Shift of Mind

blog.melschwartz.com Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty percent of the American population will experience at least one episode of what we refer to as clinical depression. We need to look deeper into this phenomenon to understand it and ov...


6 Yoga Poses for Insomnia - Gaiam Blog

blog.gaiam.com Your mind races, you toss and turn, and no matter how tired you are, you can’t fall asleep. Sound familiar? Sadie Nardini shares six yoga poses to release anxiety, calm the mind and body, and drift off into a quality slumber.

mindbodygreen.com 03/12/2012

Robert Downey Jr Gets His Yoga On!

mindbodygreen.com Robert Downey Jr. covers Men's Fitness magazine, where he's photographed getting his yoga on with our friend, rock-star yogi, Vinnie Marino!

miltonyoga.wordpress.com 03/12/2012

Top Ten Reason To Practice Yoga

miltonyoga.wordpress.com 1. Stress Relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the bo...

mylifeyoga.com 02/03/2012

Yoga And Depression | MyLifeYoga

really great article on the benefits of yoga!

mylifeyoga.com The author describes his long battle with depression and the role yoga has played in his gaining some measure of control. An article worth reading and sharing.





Los Angeles, CA
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