Exclusive. Private. Personal Yoga.
Operating as usual
The philosopher Epictetus(AD55-135) wrote:
"People are not disturbed by things, but by the view they take of things."
If you look closely, you will find that by far the greater part of any unhappiness in you is created not by situations, but by what your mind is saying about them. It's created by the self-talk in your head. Such dysfunctional thinking strengthens the ego, but it weakens you. How to end it? Meet situations and people without judgment. Don't indulge in mental movies about past and future. Give your fullest attention to the present moment without mentally labeling it. This is the arising of Presence, a new state of consciousness that frees your mind from its old conditioning. This new consciousness will give rise to a new world.
[03/30/12] Equinox Beverly Hills - 845am yoga flow- Great way to start off the weekend! Come breathe with me~
YOGA HIKE - Saturday 10am Griffith Park - few spots left
www.hikingyoga.com to sign up!!! gonna be an awesome morning!!!!
hikingyoga.com Hiking Yoga offers a unique layered workout routine integrating the cardio of hiking with the power of yoga
catalogs.com A list of the best of how to get to sleep fast will help insomniacs and light sleepers fall asleep faster and get a better sleep more quickly
blog.melschwartz.com Our society is in the throes of a virtual epidemic of depression. The numbers are quite staggering. More than twenty percent of the American population will experience at least one episode of what we refer to as clinical depression. We need to look deeper into this phenomenon to understand it and ov...
blog.gaiam.com Your mind races, you toss and turn, and no matter how tired you are, you can’t fall asleep. Sound familiar? Sadie Nardini shares six yoga poses to release anxiety, calm the mind and body, and drift off into a quality slumber.
mindbodygreen.com Robert Downey Jr. covers Men's Fitness magazine, where he's photographed getting his yoga on with our friend, rock-star yogi, Vinnie Marino!
miltonyoga.wordpress.com 1. Stress Relief: The practice of yoga is well-demonstrated to reduce the physical effects of stress on the bo...
really great article on the benefits of yoga!
mylifeyoga.com The author describes his long battle with depression and the role yoga has played in his gaining some measure of control. An article worth reading and sharing.
Pilates, Reformer work, Privates and semi Private classes, by Appointment only
Public classes and private classes available. Catch me at Aura yoga on Sunset T,Th 7am; Sat 10:45 AM or at Hōmtown yoga M,W 6:15AM; Fri 6pm
Agni Yoga Agni Yoga Flow Monday and Wednesday 11:15-12:30
Historic 1,700 sq ft studio now with Livestreaming ! hot or not yoga room with locker rooms/ showers , drinks, healthy snacks and other retail items PLUS...3,000 sq ft children's center.
We offer meditation & breathing techniques that bring better health and well-being..
Pop-up Run + Yoga + Brew flowing at Lewis MacAdams Riverfront Park every Sunday. 75-min Vinyasa flow Yoga starts 9:30 am. Suggested donation $12. Attendees can enjoy post-class beer discounts at Spoke Cafe.
Teaching at Prema Yoga in Granada Hills each Monday and Wednesday 10:45 - 12:15. All levels welcome!
Param Yoga is your community Yoga center in Chatsworth, CA…right across the street from Los Toros!
Yoga and meditation for all bodies!
Yoga therapy and individualized meditation and yoga study.
re:YOGA is a boutique yoga therapy studio in LA offering private yoga lessons, employee wellness programs, and various integrative wellness services.