Sexe-Fit Workouts

#SEXEFIT workouts are designed to help YOU feel empowered, confident, and #SEXE while working towards fitness goals.๐Ÿฅ‡
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๐ŸŽ—created by | @eartstudios

Operating as usual

10/17/2022

Challenge w/ Esha โ™ฅ๏ธ

This weekโ€™s Challenge ๐Ÿ‘‰๐ŸพTry something NEW! If youโ€™re not growing youโ€™re not living! ๐Ÿ’ช๐Ÿพ๐Ÿ†What will YOU do differently this week?

10/10/2022

SEXEFIT w/ Esha ๐Ÿ’ช๐Ÿพโค๏ธ

This weekโ€™s is consistency ๐Ÿ’›๐Ÿ’ช๐Ÿพ Develop a routine + stick to it! The results will shock you ๐Ÿ™Œ๐Ÿพ

Try these!
โœ”๏ธ 15MINS Elliptical or Tredmill
โœ”๏ธ Front Lunges 3SETS / 10REPS
โœ”๏ธ Open Hip Lunges 2SETS / 8REPS
โœ”๏ธAlt. Lunges w/ Kettle Bell 3SETS / 10REPS
โœ”๏ธ Kettlebell Squats 3SETS / 10REPS

Become a Member | SexeFit 10/07/2022

Become a Member | SexeFit

Are you a Member? Sign-up today to get updates, hot workouts, and exclusive content straight to your phone!๐Ÿ“ฑ

https://www.sexefit.com/groups ๐Ÿ’ช๐Ÿพโค๏ธ

Become a Member | SexeFit

10/06/2022

Be S.M.A.R.T ๐Ÿ”ฅ

๐Ÿ’™Break those goals down! Think S.M.A.R.T! Be specific, make your goals measurable, achievable, realistic, and time based! Itโ€™s possible ๐Ÿ’ช๐Ÿพ / / /

09/21/2022

๐ŸŽ“ : "If my mind can conceive it, if my heart can believe it--then I can achieve it." - Muhammad Ali

What we tell ourselves while in motion is far more important than the motion itself. Feed your mind , hope, acceptance, and positivity for the energy to preserve! / /

09/15/2022

Abs + Arm workout!

๐Ÿ–ค๐Ÿ Oh yes, feeling ultra with this Abs + Arm workout! Try these exercices for a strong CORE + toned ARMS! /

09/02/2022

Get #SEXE with Esha !

Resilience looks on you! Itโ€™s Time to get back UP & do that sh*t AGAIN until you get it right! ๐Ÿ–ค๐Ÿ’ช๐Ÿพ

Photos from Sexe-Fit Workouts's post 08/31/2022

Working on yourself is so damn ๐Ÿ’—๐Ÿง˜๐Ÿพโ€โ™€๏ธ Give yourself permission to transform by leaving the old you behind! ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ’จYou are on a journey of endless GROWTH! / ๐Ÿ’ช๐Ÿพ

๐Ÿ“ธPhotographer:

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07/27/2022

SEXE Core Workout โค๏ธ

โค๏ธ๐Ÿ˜Who doesnโ€™t LOVE a TIGHT core and SEXE TONED arms? Check out these (3) simple that will give your Abs & Arms that WORK ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

๐ŸฅŠ Standing 15REPS / 3SETS
๐ŸฅŠ Push-Up Toe Touches 15REPS / 3SETS
๐ŸฅŠ SEXE SuperWoman Crunch 15REPS /3SETS
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07/19/2022

SexeFit : Legs & Core โ€” w/Esha! ๐Ÿ’ฏ๐Ÿ”ฅ

๐Ÿ”ฅโค๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’‹ : Never compare yourself to anyone! Your job is to become BETTER , STRONGER, WISER than you were yesterday! ๐Ÿ’ช๐Ÿพ Keep that UP ๐Ÿ” Your progress is ๐Ÿ˜ AF



Fitness Model:

07/15/2022

#SexeFit : Strength & Conditioning

Happy Friday!! ๐Ÿ’š๐Ÿค Letโ€™s go into the weekend with vengeance! Taking care of yourself is always the Sexe thing to do ๐Ÿ˜‰ Be sure to Book your Dance Class for Sunday @ 2PM! All bookings can be done online: sexefit.com ๐Ÿคฉ ๐Ÿ™Œ๐Ÿพ

07/13/2022

Sexe Workouts w/ EshaLaKita! ๐Ÿคฉ

๐Ÿ’™๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Endorphins give us that feel-good energy, that power UP, that JOY! ๐ŸคฉTake time to reconnect with your body this week! Great things are in store for you!โœจ

07/12/2022

#SexeFit exercises w: EshaLaKita!

Ladies! This one is for you! โค๏ธ๐Ÿ˜œWe partnered with Coach/Trainer/BodyBuilder of to bring you some exercises for your abs, glutes , & legs! ๐Ÿฅณ๐Ÿ’ฅ

Be sure to sign-up for your Sunday cardio class on sexefit.com! Class starts ! Beginners are encouraged & always welcome! /

07/07/2022

๐Ÿ”ฅ๐Ÿ’“ is a feel-good dance class for beginner dancers looking for a HOT way to stay in shape! Check out sexefit.com to book your spot! ๐Ÿ’ƒ๐Ÿพ๐Ÿ”ฅ See you there!

Class is this SUNDAY ! Join us every Sunday ! ( Korea Town Location )

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07/02/2022

Letโ€™s Heat it UP LA!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Dance Class is tomorrow ! Join us every Sunday ! ( Korea Town Location )

SexeFIT for a feel-good dance class for beginner dancers looking for a HOT way to stay in shape! Check out sexefit.com to book your spot! ๐Ÿ’ƒ๐Ÿพ๐Ÿ”ฅ See you there!

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05/25/2022

Last week was HOTT๐Ÿ”ฅ๐Ÿ”ฅ These Ladies really did the THANGG! ๐Ÿ˜„Ready for this week? Meet us on the Floor in LA for 60mins of dance & !

SexeFit classes are perfect for beginners! Reserve your spot on sexefit.com ! ๐Ÿ’ƒ๐Ÿฟโค๏ธ๐ŸŽต
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05/20/2022

Staying Fit is soooo ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Donโ€™t let the โ€œMay Grayโ€ get you down Lady! ๐Ÿ’—๐Ÿ™Œ๐ŸพLetโ€™s have FUN this Sunday! LA is happening in Korea Town ! Parking is FREE & Beginners are always welcome! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜ You can book your first class on sexefit.com! /
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05/19/2022

Sexefit workouts w/ Esha! ๐Ÿ‘ฏโ€โ™€๏ธ

Keep striving! Keep going! ๐Ÿ™Œ๐Ÿพ๐Ÿ’— Even on your worst days you still SHOW UP! Now thatโ€™s Sexe! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏ
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05/16/2022

Dance Classes are heating up ๐Ÿ”ฅ Have you booked your classes? Purchase (3) or more classes for a special discount ๐Ÿ˜Š๐Ÿ‘ฏโ€โ™€๏ธ (sexefit.com) This is your season!! Beginners are welcome!! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’—
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05/10/2022

Glues & Core ๐Ÿ”ฅ๐Ÿ’ฏ w/ EshaLaKita

This is your week to tackle that challenge youโ€™ve been putting off! Add ONE MORE set! Itโ€™s ๐Ÿ”ฅ๐Ÿ’ฏ You didnโ€™t come this far to be mediocre ๐Ÿ’ช๐Ÿพ๐ŸŒŸ
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05/05/2022

Here is your reminder to smile! โ˜บ๏ธShake that sh*t off! Today will never come again, letโ€™s make it count! ๐Ÿ’ฏ๐Ÿฅฐ Itโ€™s ๐Ÿš€๐ŸŒŸ

See you in class! Dance classes are Sundays ! (Korea Yown Location) Book on sexefit.com ๐Ÿ™Œ๐Ÿพ๐Ÿ’–Beginners are encouraged.
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04/02/2022

Glute workout w/ Coach Bozzi ๐Ÿ’ช๐Ÿพโ™ฅ๏ธ

Donโ€™t lose your focus! Keep that GRIT! This is your year ๐Ÿ”ฅ๐Ÿ’ฏ

03/07/2022

๐Ÿ’š : Take deep breaths and focus in on what you are here to do! You have a promising week ahead๐Ÿ’ช๐Ÿพ

02/25/2022

All PT can be booked on sexefit.com

Remind yourself the only competitor you have is the person in the mirror yesterday. ๐Ÿฅ๐ŸŽถโ™ฅ๏ธ Keep up the great work!

02/21/2022

Remember your why when hit those tough times. ๐Ÿ’ช๐Ÿพ๐Ÿ˜ Youโ€™re so much stronger than you think! So Keep goingโ€ฆyouโ€™re gonna surprise yourself this year! ๐ŸŽ๐Ÿ’ฅ

02/17/2022

Itโ€™s a great day to be .. wouldnโ€™t you agree?? ๐Ÿ’ช๐Ÿพ๐Ÿ˜‰ As you continue this beautiful journey you are on remember to appreciate how far youโ€™ve come ๐ŸŒฑ๐ŸŒŸ /

โ€œYou must expect great things of yourself before you can do them.โ€ - ๐Ÿ€โ›น๐Ÿพโ€โ™‚๏ธ

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02/05/2022

Keep your head up! We having fun this SUNDAY! Be sure to register online for $5 OFF!! โ€” Itโ€™s CiCi time! We will be doing a dance to Ciara! Book online! Spaces are limited! // // // ๐ŸŽ‰๐Ÿ‘ฏโ€โ™€๏ธ

02/04/2022

is Sunday! ๐Ÿ’ƒ๐ŸฝCIARA style!!
RSVP on sexefit.com for $5 OFF ๐Ÿ’œ๐Ÿ‘ฏโ€โ™€๏ธโœจ (Intermediate Level)

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01/28/2022

You miss 1000% of the shots you donโ€™t take! So take that chance, you wonโ€™t regret trying. ๐ŸŒŸ๐Ÿ’ฏ : / / /

01/26/2022

๐Ÿฅฐโค๏ธ Keep up the GREAT work! Every day wonโ€™t be easy.. but itโ€™s another opportunity to LEVEL UP! / / /

01/26/2022

: โ€œFor eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.โ€ โ€”

01/25/2022

โœจOur define us. Choose ones that bring out the best in you ๐Ÿฅฐ ! โœจ๐Ÿฆ‹

: Itโ€™s easy to feel like your effort isnโ€™t enough or youโ€™re not moving as fast as youโ€™d like & Thatโ€™s OK! ๐Ÿ˜ŒJust donโ€™t give up! Keep tugging away! ๐Ÿ’ฏ

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01/24/2022

๐ŸŽ‰โœจ Stop doubting yourself!! Doubt creates wasted time & energy that could be channeled in a positive direction. This is your YOUR year! Stay consistent ๐ŸŒŸ ๐ŸŒŸ๐Ÿ’ฏ / /
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01/23/2022

Ok Dancers!! Itโ€™s Time to recharge + reset!! class starts in Culver City โœจ๐Ÿ’ƒ๐Ÿฝ RSVP online for $5 OFF!!! ๐Ÿ˜œ๐Ÿ†

01/20/2022

๐Ÿ“ˆBet on yourself every single time!๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ #sexefit The hero you need is the one you see in the mirror. ๐Ÿ™Œ๐Ÿพโœจ #selfmotivated

๐Ÿ“ˆBet on yourself every single time!๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ The hero you need is the one you see in the mirror. ๐Ÿ™Œ๐Ÿพโœจ

01/19/2022

๐Ÿ–ค๐Ÿ‘Š๐Ÿพ Wassup Bosses!!! Our Dance class is Sunday in !! Come + reset for your week w/ Esha! RSVP on sexefit.com before it sells out! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ

01/18/2022

Rise + Grind ๐Ÿ’›โ˜€๏ธ!! Today, Keep in mind.. What you focus on will grow ๐ŸŒฑ So why not on your strengths this year?? ๐ŸŒŸ! You deserve to WIN! ๐ŸŽ‰Block out the negativity + GO GET IT!

01/17/2022

You made it! ๐ŸŽ‰๐Ÿ‘๐Ÿพ Yep! Itโ€™s ! Change how you look at things + watch how things change :) Keep your energy UP as you pace yourself through this week! ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ /

01/15/2022

๐ŸŒŸ How you is how you perform! Hold yourself accountable this year! ๐Ÿ’ฏ๐Ÿ”ฅ

โ€œEverything is practice.โ€-

01/14/2022

โ€œYou donโ€™t have to be great to get started โ€ฆ but you do have to GET STARTED to be GREAT!โ€ ๐Ÿ–ค๐ŸŒŸ๐Ÿ’ช๐Ÿพ Compare yourself to NO ONE! Happy Friday! ๐ŸŽ‰๐Ÿฅณ
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Videos (show all)

Challenge w/ Esha โ™ฅ๏ธ
SEXEFIT w/ Esha ๐Ÿ’ช๐Ÿพโค๏ธ
Be S.M.A.R.T ๐Ÿ”ฅ
Abs + Arm workout!
Get #SEXE with Esha !
SEXE Core Workout โค๏ธ
SexeFit : Legs & Core โ€” w/Esha! ๐Ÿ’ฏ๐Ÿ”ฅ
#SexeFit : Strength & Conditioning
Sexe Workouts w/ EshaLaKita! ๐Ÿคฉ
#SexeFit exercises w: EshaLaKita!
Staying Fit is soooo ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Donโ€™t let the #LA โ€œMay Grayโ€ get you down #Sexe Lady! ๐Ÿ’—๐Ÿ™Œ๐ŸพLetโ€™s have FUN this Sunday! #SexeFit ...
Sexefit workouts w/ Esha! ๐Ÿ‘ฏโ€โ™€๏ธ

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Los Angeles, CA
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