Sweat with Lisette

Strength/Cardio/Endurance Training, Weight Loss, Core Essentials, Circuit Conditioning, TRX, Bosu Ball, Kettle Bells, Meditation,Breath Technique,Nutrition

Creating a Healthy Body, Mind and Spirit is about INTEGRATING on all levels of one’s personhood. A Healthy Mind, Positive Emotions, Self Awareness and being Consciously present helps to create a Healthy Body. With 15+ years of experience as a Fitness Professional, it is an Honor to Serve Others in achieving their fitness goals through a “Whole Person Fitness Approach.” Knowing the Self on all levels of fitness, from the inside-out, outside-in… is a trustworthy recipe for attaining and maintaining Success! The Body, Mind, Spirit Connection creates an experience of Vitality, Strength, Peace, and Well Being. By tapping into these 3 Core Elements, you can release your Inner Power in order to live a Fuller, Healthier, Higher Quality of Life. Self Empowerment is activated from Within, allowing an Energetic –Vibrational Shift to take place. When an authentic change happens from inside, it is then reflected on the outside. As the internal landscape transforms, so does the external. In my “Whole Person Fitness Approach”, we work as a Team, releasing the old to invite The New! A new belief paradigm is established within… DESIRE INSPIRE VISUALIZE TRAIN MANIFEST You Have the Power to Transform.

Mission: Assisting, Guiding, Encouraging others in Achieving TRUE SUCCESS in Accomplishing Health and Fitness Goals that are Wholesome, Complimentary and Beneficial to one's Physical, Mental and Spiritual Well Being.

Operating as usual

Tonight, I came across this photo of a commercial I did for Ebay which made me LMAO!🤣 A comedic role of a flamboyant, flashback “Aerobics Star” living in an eclectic world of pink flamingos,
blow up pools, a vintage silver bullet camper video taping 1980’s workout moves for her fans in the Camcorder World! LOL! Sounds like a pretty FUN place to be right about now! #comedy #commercial #stillshot #ebay #filmshoot #1980s #vintagestyle #camperlife #aerobicsisback #legwarmers #80shair #80shairbands #farrahfawcetthair #quarantinelife #bighair

During these times of great uncertainty, we must find it in ourselves to keep moving forward. We are all traveling through time and space which means nothing stays the same. We will come through these turbulent times. The “WHEN” is not as important as the “HOW.”
Continue to put your Health First!
Just move your body, if it’s as simple as just walking. Eat nutritious foods, hydrate, add vitamins/supplements to your diet, get plenty of sleep/rest, enjoy the outdoors, listen to music that soothes your Soul and find time to be Still 🧘🏼🧘🏻‍♂️
When we work on Healing ourselves we can truly help and assist others to Heal as well. Sending you all an ABUNDANCE of LOVE LIGHT and COURAGE to PERSEVERE! Look within, the Guidance will be revealed. #healthfirst #healthiswealth #bodymindspirit #bestill #perserverance #lookwithin #loveallserveall #helpothers #bethelight #sweatwithlisette

Dearest Carolina Orlovsky
CHALLENGE ACCEPTED 😘

This “black and white” photo posting challenge is in dedication to stop Femicide.

#StopFemicide #istanbulsözleşmesiyaşatır
#womenempoweringwomen #blackandwhitechallenge #badasswomen #womensupportingwomen #goddess #innerstrength #sweatwithlisette

(Click VIDEO BELOW)
The mind is so free, it is free to choose freedom or it is free to choose bondage. Each new day is the opportunity for a new beginning. What we do today matters the most. Enjoy your Life, it is a Gift. #newstart #newbeginnings #choosefreedom #trustyourjourney #abrahamhicks #givethanks #beachlife #hangloose #malibu #californiagirl #sportsillustrated #sweatwithlisette #countyourblessings #befree

It truly has come time to #bethechange we wish to see in the world. It all begins with us, as individuals. What we do as soloists affects the collective. We are all connected. Let’s envision our world in the new #paradigmshift of embracing our #unityindiversity. This graphic is from my “Little...L” #clothingline collection. Little...L, the #cartooncharacter is an #advocate for #higherconsciousness. Her message is, “the answers we seek from the external world are found within.” #ascension #worldpeace #weareone #oneplanet #globalhealth #global_creatives #healthandwellness #healthyliving #globalawareness #peaceandharmony #loveandlight #healthiswealth #fitnessgirl #fitnessfirst #liveclean #respectmotherearth #motherearth #earthhealing

Sending each and every one of you lots of 💗 🙏🏻

It is most important to stay active during self quarantine. You don't need any special equipment to work on your abs. You can do a wide variety of ab exercises with just your bodyweight or with an exercise ball. Keep it simple...go for a brisk 30 minute walk or run then come home, hit the floor and do some ab crunches! Do your best to continue with a low carb diet if you really want to see definition in your abs. Eat consciously, consciously eat. Love you guys! ❤️ #motivation #keepitsimple #abs #exercisemotivation #crunch #lowcarbs #workout #abworkout #corestrength #corestrengthening #exerciseathome #stayactive

HEALTH IS WEALTH!

These are the times kiddos when you need to “power-up” your immune system! Just made this shake....sooooo delicious! Try it!!!!!
Let me know how you like it!
#greenshake #immuneboost #antioxidants #healthyfood #powerfood #staypositive #healthfirst #healthiswealth

Sound on:

In these challenging times, do your best to re-build a healthy eating routine. If you haven’t been eating so good in the last little while, it’s ok. It’s understandable. Be kind and loving to yourself. The good news is you can get back on track. Today I felt for a little salty-sweet combo...so I prepared this Vegetarian Salad🥗💚
•seasoned tofu
•yellow, green zucchini & Brussels sprouts(lightly stir fry)
•cherry tomatoes
•apples
•dried cranberries
•feta cheese
•iceberg lettuce

#salad #healthyeating #vegetarian #lowcalorie #delicioussalad #health #nutrition #nutritious #healthfirst #washyourhands

Get some fresh air!
Find somewhere secluded and just move your body. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, producing a natural high. #moveyourbody #keepitsimple #naturalhigh #feelgrateful #healthfirst #becalm #staypositive #cardio #outdoorexercise #cardioworkout

Unity is Strength when there is Teamwork and Collaboration, Powerful measures can be Achieved. We are all in this World together. We must now Unite as ONE FAMILY, ONE TEAM. We stand as ONE. #unityconsciousness #oneworld #onefamily #teamwork #loveyourneighbor #bekind #beofservice #prayfortheworld #givelove #besupportive #sweatwithlisette #randomactsofkindness #innerstrength #iprayforyou #loveallserveall #nike #teamusa

I pray that LOVE become our CLIMATE 🌍💓#climatechange #loveeachother #newworld #newworldorder #unityindiversity #loveyourneighbor #bestill #listen #meditation #gowithin #sweatwithlisette #transformation #spiritualawakening #trusttheuniverse #letgo #lovewins

I pray that LOVE become our CLIMATE 🌍💓#climatechange #loveeachother #newworld #newworldorder #unityindiversity #loveyourneighbor #bestill #listen #meditation #gowithin #sweatwithlisette #transformation #spiritualawakening #trusttheuniverse #letgo #lovewins

“Darkness cannot remain for long. In due time, dawn will surely break out and shine.” -AMMA #mataamritanandamayi #amma #innerstrength #innerworkout #innerfitness #meditate #meditation #faithoverfear #bestill #stillness #ascend #evolve #justbe #sweatwithlisette #innerlight #lightworkers #loveallserveall #unityconsciousness #kundalini #shineyourlight #helpothers #spiritualawakening #awakening

Training outside will feed your Soul!
Being out in Nature will be sure to boost your Energy and Renew your Spirit!
Hike, take a walk, stair climb...whatever you choose...reconnect with the natural and unplug from the constant bombarding of artificial stimulus.
Clear your mind and return to an authentic balance of body, mind, spirit alignment.

#outsideworkouts #mathernature #bodymindspirit #connection #balance #alignment #exercise #outdoortraining #hiking #gratitude

Sweat with Lisette

On this day...
To all our Veterans and their families, Thank you.
#veteransday #veteranscampus #va #westlosangelesVAcampus

When you peer into the Future...what do you see? Are you living the kind of life you imagine for yourself? Our thoughts and actions TODAY will determine our TOMORROW. Choose them wisely. The Power of now. #consciousdesign #thepowerofnow #futureself #beinthemoment #awakening #soulsearch #consciousness #consciousliving #raiseyourvibration #ascension #spiritualseeker #lightworkers #spiritualgangster #insight #reflection #meditation #lookwithin #sweatwithlisette

When browsing through Social Media, please remember the Truth of who you really are. REAL LIFE lives in your Heart...it is not “staged.” Photos online may make you believe you are not enough. YOU ARE MORE THAN ENOUGH. There is no other like you on the Planet! Do not be fooled by false projections. Shine your unique Light and be who The Divine intended you to BE! #shine #shineyourlight #believeinyourself #youareenough #youaredivine #shinebright #youarespecial #youareloved #lightworkers #lightworkersofinstagram #liveyourtruth #livingonpurpose #ascension #spiritualawakening #goodvibes #goddess #divinefeminine #truth #seekthetruth #sweatwithlisette

DUMBELLS ARE A GIRLS BEST FRIEND...even for MARILYN MONROE!
Transform “Cardio Bunny cute” to
“Tough-Ass Boss Chic!” 💪🏻💋🔥💯
Start pumpin that Iron!
Tighten, Tone, Scuplt, Define...and remember Weight Training also helps to torch body fat...so don’t be afraid to build a little muscle!

If you’re feeling “blue” regular Exercise will help release important “feel-good” chemicals/neurotransmitters in the body called #serotonin and #dopamine. Exercise is a #naturalremedy to ease many things such as #depression #anxiety #ocd #ptsd #add #adhd #addiction Do your best to just move your body. #exercise #exercisemotivation #anewday #outdoorexercise #anxietyrelief #mentalhealthawareness #sweatwithlisette #onedayatatime #onestepatatime #cardio #naturalmedicine

SOUND ON: Commentary

STAND UP SIT UPS: Advanced core exercise. Great for Athletes that want to work on Explosive Power-(can also add an explosive jump after reaching upright standing position) 💥#core #coreworkout 💥#core #coreworkout #explosivetraining #powerexercise #abexercises #abdominais #abs #athletetraining #athletemotivation #sweatwithlisette #corecrusher

Being Fit is not just about strengthening the Body and focusing on the external.
It is about strengthening from Within as well.
Take time to create Balance in Body, Mind & Spirit.
Strengthen & Nourish from Within and see the Positive Changes that will Manifest in your Life!
Life will become richer, deeper and more meaningful. Say YES to a Magical Journey ahead and see what there is to discover and uncover. 💖

For those that don’t know...I’m also a Dancer.
Ladies can have muscle definition and still exemplify Femininity...don’t be afraid to Lift those weights! Show em’ who’s Boss! #chicksthatlift #backmuscles #muscledefinition #reardelts #lats #backworkout #back #ballroomdance #dancesport #triceps #shoulderdefinition #train #fitnessmotivation #fitnessgirl #sweatwithlisette

BE INSPIRED TO LIVE CLEAN. YOU ONLY GET ONE BODY! LIVE CONSCIOUSLY AND CONSCIOUSLY LIVE💖#sweatwithlisette #malibu #broadbeach #latrainer #outdoorcardio #outdoorexercise #beachcardio #befit #exercisemotivation #workoutwear #californiagirl #fitchicksinworkoutgear #fitchicks #beinthemoment #cleanlifestyle #liveclean #elevate #highervibrations #cleanlife #healthyissexy

Profile Pictures

Sweat with Lisette

Sweat with Lisette is wishing you all
a HAPPY 4th of July!
❤️🇺🇸💫

Just about to go on my run this morning and I contemplated the following thought...

“Take the road less travelled.”

Here’s the idea....

If we begin to break “routine” we will condition the brain to fire differently, thus, bring about change.

Neuroplasticity refers your brain's ability to reorganize itself, both physically and functionally, throughout your life due to your environment, behavior, thinking, and emotions.

“A mind that is stretched by a new experience can never go back to its old dimensions.”

Change is born out of challenging the Self to do something unfamiliar. Take that road less travelled and begin to TRUST THE UNKNOWN.

Welcome the NEW.

#newlife
#newyou

Sweat with Lisette
“Food For Thought Series”

We become a Master of our Lives when we learn how to control where our Attention goes. Value what you give your Energy and Time to. #innerpeace #meditation #meditate #breathe #yoga #ascension #awakening #foodforthought #letgo #relaxation #calm #trust #innerjourney #innerself #selflove #spirituality #bethelight #sweatwithlisette

#absworkout #abs #sixpackabs #sixpackgirl #californiagirl #exercise #weighttraining #strengthtraining #corestrength #corestrengthening #goldengirls #coreworkout #sweatwithlisette #workoutwear #fitness #gymlife #workoutfashion #workoutstyle #crunches

#innerfitness #foodforthought #fitness #embracetheunknown #trust #thejourney #ascension #meditate #contemplation #yoga #be #justbe #surrender #challengeyourself #meditation #gowithin #reflect #shine #shinebright #sweatwithlisette #expansion #grow #depth

The Squatting Cable Curl works by using the cable, your body and positioning to apply variable tension to the biceps. It applies tension to the biceps during all three areas of the movement: stretch, mid-range and contracted positions. #biceps #bicepworkout #cableworkout #bicepcurls #exercise #workoutmotivation #squats #ponytails #vans #sweatwithlisette #blonde #gohard

The exercise wheel is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back. You need strong back muscles to counteract the natural arching of your back that occurs as you roll forward on the wheel. #absworkout #abs #coreworkout #abwheel #strengthtraining #corestrengthening #absofsteel #workout #exercise #gymlife #training #girlsthatworkout #personaltrainer #personaltrainers #belair #brentwood #beverlyhills #santamonica #sweatwithlisette

SWEAT WITH LISETTE Tuesday:
GET YOUR CARDIO-ON!
#cardioworkout #cardio #cycle #gymlife #trainhard #soulcycle #cardiotime #bike #sweatwithlisette #workout #exercise #exercisemotivation #strongissexy

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11567 Santa Monica Blvd.
Los Angeles, CA
90025
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