05/30/2026
Fitness Progress Selfie 5/30/26.
181 lbs and 18.4% Body Fat, which is just 0.4% above the border of 18% between Lean and Ideal for someone my age.
I'm the best there is at what I do. What I do best isn't very nice.
05/30/2026
Fitness Progress Selfie 5/30/26.
181 lbs and 18.4% Body Fat, which is just 0.4% above the border of 18% between Lean and Ideal for someone my age.
04/22/2026
Fitness Progress Selfie 4/21/26.
181 lbs and 18.4% Body Fat, which is near the bottom of the Ideal bracket for someone my age. This is near the 18% border between Lean and Ideal.
02/28/2026
Fitness Progress Selfie 2/28/26.
185 lbs and 20.1% Body Fat which, which is in the Ideal bracket for someone my age.
01/11/2026
Call me on (323)628-9641 so we can help you reach your Fitness goals!!!
01/04/2026
Fitness Progress Selfie 1/3/26.
181.5 lbs and 17.6% Body Fat, which is near the top border of the Lean category for someone my age. 18% is the border between Lean and Ideal.
01/01/2026
Fitness Progress Selfie 12/31/25.
182 lbs and 18.4% Body Fat, which is near the bottom of the Ideal bracket for someone my age. 18% is the border between Ideal and Lean.
11/15/2025
Just call me on (323)628-9641 IF you need help with losing weight, getting stronger, healthier or more athletic!!!
10/31/2025
Fitness Progress Selfie 10/30/25.
177.5 lbs and 17.7% Body Fat which is at the top border of the Lean category for someone my age.
10/25/2025
Fitness Progress Selfie 10/25/25.
180 lbs and 16.5% Body Fat which, which is on the border of Lean and Ideal for someone my age.
10/24/2025
Fitness Progress Selfie 10/24/25.
180 lbs and 18.6% Body Fat which, which is on the border of Lean and Ideal for someone my age.