Making Fitness Fun As a professional Personal Trainer, Massage Therapist, SilverSneaker Instructor, my passion is to guide people towards a healthier lifestyle.
Everybody is unique, with their own strengths and limitations. Our unique and challenging class offerings, combined with our welcoming family-like atmosphere, set our gym apart from any other in Los Angeles. There is always a reason to get in shape! Artistic Athletics offers Capoeira, Kajukenbo, Fitness and Aerial classes for all ages and fitness levels. You can always expect the best when you walk in, and no matter what you are looking for, there is something for everyone here. Artistic Athletics was founded in 2010 by Kobi Julian. We proudly call Eagle Rock our home and we fully commit ourselves to serving the surrounding communities. Our friendly staff is here to support you through every step of your fitness journey. Our highly qualified and credentialed instructors offer a variety of disciplines: Capoeira, Kajukenbo, Aerial Silk, Lyra, Hammock, Trapeze, Pole dance, and Total-Body-Transformation group fitness classes. Come in and experience our creative, insightful teaching methods in these Athletics Arts and you will know that you are in good hands. We take pride and pleasure in knowing each of our clients personally. Give us a try and make Artistic Athletics your new home for health and fitness!
Operating as usual
Just because we cannot forget GOT....
Brand new album 'Score' with the London Symphony Orchestra Out 17 March 2017 - Pre-order the album online and get the Game of Thrones Medley to download NOW!...
If this doe not motivate you, then perhaps you need to join our Athletics 45 family and workout five days a week with us.
Do not let your limitations hold you back from what your heart desires. Even though I am not at my 100% yet, but I will take the 70% that I got every day and build on it and I am so grateful for every percent that I gain.
LISTEN THIS EVERYDAY AND CHANGE YOUR LIFE - Motivational Workout Speech 2020 ---------------------------------------- Email(for business inquiries only):alex...
Throw Back Thursday.... seems like a forever ago, I miss all of you guys..... Stay Safe and Stay Strong🙏💪🙏
A Wonderful Wednesday is wished for YOU!
Motivational Monday !
DON'T QUIT - Motivational Workout Speech 2020 ---------------------------------------- Email(for business inquiries only):[email protected] -Instag...
Stay Away From Bad Habits That Jeopardizes Your Metabolism
*Skipping Breakfast—eating a well-balanced breakfast is always a good way to start your day, because your metabolism slows down while you sleep and breakfast fires it up.
*Eating the wrong Breakfast—sugary donut or a muffin does not count as a good way to start up your day, yogurt, berries, peanut or almond butter with whole wheat toast is a great example.
*Sitting too much--we all got caught up with our Netflix and old shows we wanted to watch, it is time to move around because again as we slow down or sit too long, our metabolism suffers.
*Not doing strength training--having said that sitting too much is not good, then the next best thing is to get moving, although walking is a great idea, we must add strength training to our workout routine…. And if I have not seen you Zooming with me at least 3-4 times a week, what are you waiting for? An invitation? You got the link, log in and JUST DO IT.
*Not getting enough protein----when you workout, (hint….ZOOM with us) you must consume protein to feed your muscles, build your muscles and maintain muscle mass, not enough protein decreases your metabolism.
*Not getting enough sleep--- one night is OK, but too many nights of not sleeping enough decreases your metabolism and hormonal imbalances may follow.
*Not drinking enough water--- yes it is colder now and we may not be as active since we are confined to our homes, but drinking 2 cups of water increases metabolic rate by 30% for about an hour, so keep drinking water every hour or at least every two hours.
*Stressing out--When stress levels increase, your body produces a hormone called cortisol. Cortisol leads to increased appetite, makes us crave comfort foods, decreases our desire to exercise and reduces sleep quality — all things that negatively impact metabolism. So, while you can’t always control your stress levels, managing stress can go a long way toward protecting your body’s internal fire.
Lastly, please take good care of yourself and your loved ones. Stay safe. Stay healthy. Be patient and kind. There is no better time to strengthen our bonds, to stand together (digitally), to help each other through this storm, and come out the other side stronger.
Together and in Health, we will.
Here is a list of things you can do at home, let's called March 2020 Challenge..... get the entire family involved.
Spell out your name and your last name and make it fun
March 2020 Home Challenge
Arms Legs Abs.... Oh My.....
New look same amazing workout 💪🏻💪🏻
Ready to get started with legs and arms and ABS.... Happy Monday
Kobi Julian Page
45 minutes of sweat-full, fun, and effective workout that sets your day right
Kobi Julian Page
Enjoying my clean and delicious meal for the day..... broccoli salad with homemade orange zest dressing....
First day of my journey to a new ME.... started with a hike, protein smoothie, and salad.....
Where are my badass friends???????
Women Only Kickboxing brought to you by Artistic Athletics instructed by Jose Ortega, Sixth Degree Black Belt in Kajukenbo, Mauy Thai Fighter, Kajukenbo Lead Instructor at Artistic Athletics for over five years, father of two beautiful daughters.
In this class you will learn the fundamentals of proper way to kick and punch to eliminate injury, combinations of kicks and punches to help you defending yourself or loved ones, and an amzing way to get your cardio in, to maintain your weight, shed few pounds, tone your body or simply to boost your energy.
The Best Decision You Will Ever Make..... 45 minutes a day can change your life......
[Attention EAGLE ROCK] - Interested in becoming healthier and developing a fitness lifestyle?
We're giving away 10 Days of Unlimited Athletics 45 Classes which includes Cardio, Strength Training and Resistance Training.
Valid for first time visitors only - We're only giving away 30 Free Passes so click to DOWNLOAD your pass now.
Can you give your 100% to health and fitness for the next three weeks? Make a decision and Play it Full out!!!
Kobi Julian Page's cover photo
Kobi Julian Page
Kobi Julian Page
Alphabet Fitness Challenge...
C is for crushing the 9 mile run.... I love my Job.....
Thanks Kobi!!! I crushed my 9 mile run this morning! 12-min miles. I reached my goal sooner than expected. Maybe I can get to 11 by the marathon. Keep pushing me to work those quads and do that jump rope (which I hate).
Y'all saw the benefit of alkaline water post earlier.....
This is more reason to have alkaline water.... Message me for more info on alkaline water......
See what cola does to your body.
Imagine having little or no menstrual pain because of no longer having toxins in your tampon or menstrual pad.
Try #1 Organic Menstrual Pad, Rael. www.raelgirls.com/menstrual-cramps
Watch out for these two fit and fab mamas....
Not bad for turning 46 years young.... I am loving my life❤️❤️❤️
Flat abs, good looking biceps, great smile, loving mom, passionate for fitness❣
Great form.... Legs, abs, arms....oh my.....
My mission for you:
Are you ready????
6 am, 8 am, 9 am, 5:30 pm
45 minutes of intense functional fun training awaits you....
Are you in full out???
A great way to stretch out the body after a kickass workout!!!! I love my peeps❤️
Capoeira....culture, music, martial arts
Stay Strong.... Stay Fit.....
Our recent self-defense seminar at# Artisticathletics# was a great success! Brought some awareness to the community of what to do in case of attack..👊
[08/17/17] Training with Annika Palacio and working the legs. She is fit and fierce. If you know her you should join her....
Kobi Julian Page's cover photo
Happy Monday from all of us overachievers who were here at the crack of dawn to all of you who missed every opportunity you had this morning to workout with us.....
Self Defense Seminar
Our unique and challenging class offerings, combined with our welcoming family-like atmosphere, set our gym apart from any other in Los Angeles. There is always a reason to get in shape! Athletics 45 offers group virtual fitness classes for all ages and fitness levels. You can always expect the best when you join in, and no matter what you are looking for, there is something for everyone here. Join in and experience a very creative, insightful teaching methods in 45 minutes and you will know that you are in good hands. I take pride and pleasure in knowing each of my clients personally. Give it a try and make Athletics 45 your new virtual home for health and fitness!
|Monday||15:30 - 20:30|
|Monday||06:00 - 12:30|
|Tuesday||15:45 - 20:00|
|Tuesday||06:00 - 12:30|
|Wednesday||15:30 - 20:30|
|Wednesday||06:00 - 12:30|
|Thursday||15:45 - 20:00|
|Thursday||06:00 - 12:30|
|Friday||15:30 - 18:30|
|Friday||06:00 - 12:30|
|Saturday||14:00 - 16:30|
|Saturday||06:00 - 12:30|
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