It's time to get Firm & Fit!!! www.firmfitpilates.com
03/10/2016
Clean Eating Dinner Tonight!
http://www.cleaneatingmag.com/recipes/grilled-baja-fish-tacos/
Grilled Baja Fish Tacos - Clean Eating Jalapeño packed, lemon-infused grilled fish tacos from Curtis Stone that will make lunch the best part of your day.
03/08/2016
Clean Eating Dinner Tonight! Only 368 calories!
http://www.cleaneatingmag.com/recipes/kung-pao-chicken-with-chile-soy-sauce-peanuts/
Kung Pao Chicken with Chile Soy Sauce & Peanuts Recipe With sweet, salty and spicy notes, our healthier version of this classic dish has all the punch without excess salt and sugar.
45 Easy Ways to Lose One Pound a Week Customize your perfect weight-loss plan with our mix-and-match diet and exercise tips.
10/02/2015
'm selling a Balance Body Reformer in excellent condition if anyone is interested please PM me. This is a steal studio reformers go for way more & I'm including a jump board that is $195 & a large box that is $350 all included in the sale price!
http://losangeles.craigslist.org/sfv/spo/5248206181.html
Balance Body Studio Reformer For Sale Balance Body Studio Reformer Classical foot bar in excellent condition has been converted w/ ropes & risers. Price is firm this is a great deal includes Large Box & an additional yellow spring.
08/20/2015
Clean Eating Dinner Tonight Only 510 Calories!
http://www.cleaneatingmag.com/recipes/lemon-chicken%E2%80%A8with-sauteed-squash-sweet-potato-medley/
Lemon Chicken with Sautéed Squash & Sweet Potato Medley Recipe This simple Roast Chicken dinner from our September 2015 meal plan leaves you with plenty of delicious leftovers!
07/14/2015
We apologize for the system glitch there will be class today at 11 AM & Thurs at 11 AM as well. If you were planning on coming please sign up online. IT'S TIME TO GET FIRM & FIT!!!
www.firmfitpilates.com
Welcome to Firm & Fit Pilates! Firm & Fit Pilates offers one-on-one Private Pilates classes, Semi-Private Pilates classes, and group reformer classes. We also offer both Pre & Post-Natal Private Sessions. All of our instructors are Pilates Certified, and all are fully trained on our professional grade Pilates machines.
07/02/2015
It's been awhile since I've posted a Clean Eating Recipe for dinner so I hope you Clean Eat followers are still following this healthy food diet & will still be inspired to do so!
Tonight's Clean Eating Dinner is only 349 Calories!
http://www.cleaneatingmag.com/recipes/olive-oil-poached-salmon-with-yogurt-chimichurri-tomato-corn-salad/
Olive Oil–Poached Salmon with Yogurt Chimichurri & Tomato Corn Salad Recipe Wait until you taste this olive oil–poached salmon! Here, it’s complemented by chimichurri, earthiness from oregano and a hint of heat.
06/24/2015
I often get asked by new clients especially women who've given birth on how to get rid of the tiny tummy pooch on their lower abdominals. My answer is always you need to work the muscles from the inside then out. Strengthen your muscles closest to your spine & focus on your pelvic floor to help lose it. Pilates is the best form of exercise for it! This article gives you a few exercises that we do in Pilates that help the most. Check it out!
http://www.bodyrock.tv/weight-loss/guide-getting-rid-mommy-tummy-pooch/
Your Guide to Getting Rid of the Mommy Tummy Pooch Time and time again, a lot of moms ask me, “Why does my tummy pooch outward?” That damn pooch never seems to budge and loves to make its presence known. This answer to this question isn’t always so direct because it could be for a variety of reasons such as: Diastasis Recti Excessive pregnancy weig…
06/16/2015
Our Tuesday & Thursday Happy Hour Classes are up on our mindbody scheduler for sign ups now. We apologize for the glitch in the system & look forward to getting you FIRM & FIT!!!
www.firmfitpilates.com
Welcome to Firm & Fit Pilates! Firm & Fit Pilates offers one-on-one Private Pilates classes, Semi-Private Pilates classes, and group reformer classes. We also offer both Pre & Post-Natal Private Sessions. All of our instructors are Pilates Certified, and all are fully trained on our professional grade Pilates machines.
06/08/2015
As a token of my appreciation to your loyality to Firm & Fit Pilates I will be offering 2 FREE CLASSES that I will be teaching on June 9th & June 11th at 10 AM to the first 10 people that sign up for them! The classes are up live on our Mindbody Scheduler so you should be able to sign up for them now. The classes are not only for existing clients, but new clients as well so feel free to spread the word to your friends & family to come try one of our classes. If you have any questions please feel free to contact us via email or call us. Looking forward to seeing all of you! IT'S TIME TO GET FIRM & FIT!!!
Sincerely,
Sherry Yatman
www.firmfitpilates.com
Welcome to Firm & Fit Pilates! Firm & Fit Pilates offers one-on-one Private Pilates classes, Semi-Private Pilates classes, and group reformer classes. We also offer both Pre & Post-Natal Private Sessions. All of our instructors are Pilates Certified, and all are fully trained on our professional grade Pilates machines.
03/20/2015
Tomorrow is the 1st day of SPRING & it's time to get your body ready for the beautiful outdoor weather! Starting 3/20/15 we're offering a 48 HOUR SALE, Buy 10 Pilates Sessions Get 1 FREE class or Buy 20 Pilates Sessions Get 2 Free classes! Offer valid only 2 Free Sessions Per Client Purchase. Session purchases can be made in the studio or call 818.331.4070.
GET READY FOR SWIMSUIT SEASON TODAY! IT'S TIME TO GET FIRM & FIT!!!!
03/17/2015
02/26/2015
It's not only about exercising it's about doing the right exercises meant to make your body look & feel the best it can! Make sure you're always training w/ a certified fitness professional that has put in the hours training & not gotten their certification online!
02/25/2015
02/24/2015
No Excuses Go Workout out!
02/23/2015
Start your week with a Monday Pilates class!
02/20/2015
Spring is around the corner are you ready for swimsuit season???
02/19/2015
Don't diet change your lifestyle & eat clean!
02/18/2015
Clean Eating Dinner Tonight Only 352 Calories!
http://www.cleaneatingmag.com/recipes/dinner-tonight/slow-cooker-pomegranate-poached-salmon/
Slow Cooker Pomegranate-Poached Salmon - Clean Eating The tangy flavors of lemon, honey and allspice combine to cook our pomegranate-poached salmon, leaving a flaky, thoroughly flavored piece of fish.
02/18/2015
This meme reminded me of my 3 favorite donut lovers!
02/14/2015
Pick from 3 Menus for a Romantic Valentine's Day Clean Eating Dinner Tonight at home!
http://www.cleaneatingmag.com/slideshow/3-menus-for-a-romantic-night-in/
3 Menus for a Romantic Valentine's Night In Heat up the kitchen this Valentine's Day by spending the night at home. Choose from one of these three simple three-course meals.
02/14/2015
Happy Valentine's Day from Firm & Fit Pilates! Hope you spend this beautiful day doing something fun & active with a loved one xoxo!
02/13/2015
02/11/2015
Clean Eating Dinner Tonight Only 237 Calories!
http://www.cleaneatingmag.com/recipes/sesame-coconut-crusted-halibut-with-shirataki-vegetable-stir-fry/
Sesame Coconut-Crusted Halibut & Shirataki Vegetable Stir-Fry Recipe If you can’t find shirataki, try kelp noodles or add an organic medium-firm tofu, crumbled or diced, to the stir-fry instead.
02/11/2015
This is so true until you try your 1st Pilates Class! Call Firm & Fit to book your first Intro to Pilates Class for only $15! Offer valid for 1st time clients & ends February 28th, 2015. IT'S TIME TO GET FIRM & FIT!!! 818.331.4070
02/11/2015
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02/06/2015
It's time to get your Pilates Mode On!
02/05/2015
Hope you're all cuddling this morning before your workouts!
02/04/2015
02/03/2015
Valentine's Day Sale! Couples who work out together stay together! Give your significant other the gift of love & health & purchase a semi-private session just for the two of you for only $70 for 1 hr session ($30 OFF the reg. price $100) Space is limited so call today to book your appointment 818.331.4070. Offer valid until February 14, 2015. IT'S TIME TO GET FIRM & FIT!!!
02/02/2015
Clean Eating Tonight only 400 Calories!
http://www.cleaneatingmag.com/recipes/vegetable-enchiladas-with-roasted-red-bell-pepper-sauce/
Vegetable Enchiladas with Roasted Red Bell Pepper Sauce Recipe A homemade, chile-spiked roasted red bell pepper sauce dresses up these vegetable enchiladas stuffed with purple potatoes and tomatillos.
02/02/2015
http://www.cleaneatingmag.com/slideshow/the-20-most-powerful-superfoods-of-the-moment/
The 20 Most Powerful Superfoods of the Moment Discover the top 20 science-backed superfoods of the year, why they’re so good for you, the many ways to use them and a delicious, healing recipe for each.
02/02/2015
Don't forget your fitness resolutions! Get your butt's back in the studio IT'S TIME TO GET FIRM & FIT!!!
01/29/2015
Hemalayaa Mentor to visionary women, stepping into embodied leadership and magnetizing their clients with ease
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