Pilates Metro

In addition to rearranging your sock drawer, going full #kondo on your closet, and binging on #thegreatbritishbakingshow , social distancing means you now get to join us for Pilates 6 days a week! Monday through Saturday, join us for a variety of #virtualpilates Classes designed to lengthen and strengthen while lifting your spirits! Link to Schedule in Bio. #pilatesmetro

Enroll now to secure your spot in Pilates Metro’s first workshop of the new year! The Women’s Health Workshop will be dedicated to women’s evolving physical, emotional and mental health needs as they relate to the various stages of life. Join us Saturday 1/11 from 1 to 3:30pm, link in bio #pilatesmetro

Pilates Metro will be closed Monday, December 23rd through Sunday, December 29th. Open on Monday, December 30th & 31st until noon. Wishing you and your family a safe & joyous #holidayseason See you back in the studio on January 2nd.

The Pilates Metro Women’s Health Workshop is filling up fast. Enroll now to secure your spot on Saturday, January 11th 2020, 1pm to 3:30pm for this workshop dedicated to womens evolving physical, emotional and mental health needs as they relate to her various stages of life. Link in bio for details and sign-up. #pilatesmetro

The Pilates Metro 10% Off Annual Holiday Sale ends on saturday. Treat yourself, a friend or family member to enhanced #length, #strength & #flexibility. Link in bio #pilatesmetro

Welcoming @tenleymoves Pilates Metro’s new instructor. Tenley’s upcoming classes this week: Tuesday @5:30pm Group Reformer Class and Thursday @5:30pm Jump Board / Upper Body Class #pilatesmetro

#MiniMeditation. Breathe in, pretend you are smelling a flower. Breathe out, pretend you are blowing a leaf. #pilatesmetro

Pilates Metro’s 10% Off Annual Holiday Sale begins this Monday, December 9th until Saturday, December 14th, 2019.
10% off all full price packages!
Treat yourself, or a friend or family member, to enhanced #length, #strength & #flexibility . Look out for more information soon! #pilatesmetro

Longer. Leaner. Former. Stronger. #pilatesmetro

Everyone say hello! to Allison, owner of Pilates Metro. Be sure to sign up for the upcoming Women’s Health Workshop, team taught by Allison and Dr. Julie Howard. Link in bio. #selfcare #womenshealth #pilatesmetro

Pilates Metro will be closed on Thursday 11/28 in celebration of #thanksgiving & Friday 11/29 in celebration of #leftovers
Schedule resumes as planned on Saturday ;) #pilatesmetro #grateful

#movement #mondaymotivation #pilatesmetro

Start by taking 1 class. Start by making 1 goal. Start by setting 1 intention. Start by taking 1 risk. Start by saying 1 yes. Start today. #pilatesmetro #mondaymotivation

Women’s Health Workshop date announced: Saturday, January 11th , 2020, 1pm to 3:30pm. Team-taught by Physician Dr. Julie Howard, and Pilates Metro’s own Allison Harter, this #workshop will address a woman’s evolving physical, emotional and #mentalhealth needs. Sign-up link in bio. #pilatesmetro

Pilates Metro will soon refrain from offering disposable cups as part of the filtered water available at the studio. We invite you to bring your own #reusable container for use during your class or session. Let’s care for the Earth and #hydrate to our hearts content 🌎💧💛

Choose a healthy environment to sustain a healthy lifestyle. You belong #pilatesmetro #atwatervillage

Keep an eye out for more information on an upcoming class offered as part of the Pilates Metro Self-Care Series. Dedicated to women’s health through the decades, this class will address women’s evolving physical, emotional and mental health needs as it relates to the various stages of life. Stay tuned. #selfcare

Transcend exercise, embrace vibrant health #pilatesmetro #mondaymotivation

Be process-oriented, not result-oriented. Routines yield rewards #pilatesmetro

The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm -Confucius

Be the reed. Bend in the wind. Join us! #pilatesmetro

Pilates Metro Gold Monthly Members enjoy 4 private Pilates sessions AND 4 Group Pilates classes per month. Cultivate flexibility, in theory and practice. Embrace your dual nature with the #pilatesmetro Gold Monthly Membership 🏆

Self-care is not only good, self-care is necessary. What’s your favorite form? 🎟 #pilatesmetro #selflove #selfcare

The body is a mirror. Reflect
your most vibrant self #pilatesmetro

What sets us apart is our people. Focused, committed, informed. We have the best
Instructors and Clients around 💛

💫 MAGGIE’S BACK! 💫 Sign-up for one of her Tuesday/Thursday morning classes now on schedule #pilatesreformer #wundachair #pilateslove

Leaner, longer, firmer, stronger. Start today #pilatesmetro #pilatesinspiration #leanmuscle

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you have a whole new body. #josephpilates #pilatesmetro #pilatesbody #motivation

Reserve your spot in one of Kate’s Tuesday/Thursday early morning group classes ☀️#pilatesbody #pilatesmetro

The Pilates Roll up is one of those exercises that looks easy, but can be very challenging! Concentration ✔, control ✔, core ✔, fluidity ✔, precision ✔, breath ✔

Last week Ricky demonstrated leg circles to stretch hamstrings and to help alleviate low back pain. Here, Wendy demonstrates leg circles on the trap table which focuses on further core and pelvic stability with a wider range of hip motion. 👌

Tight hamstrings can be the source of low back pain. In this video, Ricky demonstrates leg circles on the reformer in a boxed figure, then full circles. Leg circles are a great exercise to stretch hamstrings, while mobilizing the hip joints, as well as challenging core and pelvic stability. Next week, we'll show a progression on the trap table!

🎁 Annual Holiday Sale -- Last Day!

🎁 Annual Holiday Sale!

us14.campaign-archive.com

🎁 Annual Holiday Sale!

Pilates Metro's Annual Holiday Sale -- EXTENDED! Save 10% on packages through Friday, December 22nd!

us14.campaign-archive.com Pilates Metro's 10% off Annual Holiday Sale! Pilates Metro's Annual Holiday Sale -- has been extended!  Between now and Friday, December 22nd, save 10% on any package. Call 323.906.0088 or e-mail [email protected] to take advantage of this special offer.This is a limited time offer, so don't ...

Trick or Treat on the Boolevard was a success! Lots of costumes and treats handed out in the lovely Atwater Village neighborhood.

Pilates Metro would like to welcome NEW Pilates instructor Maggie Lee! Sign-up online for Maggie's NEW Group Reformer Class @ 5:30pm on Tues/Thurs today!