Pilates Metro, Los Angeles, CA Videos

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The Pilates Roll up is one of those exercises that looks easy, but can be very challenging! Concentration ✔, control ✔, core ✔, fluidity ✔, precision ✔, breath ✔

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Other Pilates Metro videos

The Pilates Roll up is one of those exercises that looks easy, but can be very challenging! Concentration ✔, control ✔, ...

Last week Ricky demonstrated leg circles to stretch hamstrings and to help alleviate low back pain. Here, Wendy demonstr...

Tight hamstrings can be the source of low back pain. In this video, Ricky demonstrates leg circles on the reformer in a ...

You've heard of it; Maybe you've seen it. Now try it! Here's a clip of our instructors Stephanie and Marivi demonstratin...