The Love Freq

The nights surrounding the new moon are some of the darkest nights of the month. The new moon marks the beginning of a new lunar cycle and is the phase of the Moon that appears completely dark, as it is not reflecting any sunlight toward the Earth.

Just as enlightenment is the ever-increasing value of light within the consciousness of an individual, the moon is also moving toward greater values of light within its new phase. In this journey together, we will balance out the darkness of the new moon with the Gayatri mantra, the mantra of light, awakening true enlightenment within.

The Gayatri Mantra originated in the oldest Vedic scripture, the Rig Veda, It has been chanted for thousands of years as a way to tune into the supreme source of light, wisdom, and spiritual awakening. Composed of a precise arrangement of Sanskrit syllables that create a profound vibrational resonance when recited or chanted, it has the sacred power to purify energy, illuminate divine wisdom, and open the gates of enlightenment.

Come join me ONLINE for this japa meditation where I will sing 108 rounds of this beautiful mantra with you as we tap into a potent time of introspection, reflection, and renewal, providing an opportunity to move towards greater values of light within ourselves.

Register link in bio 💓

TOMORROW MORNING! If you’re in the redondo Beach area, I am teaching a class of mantra, kriya, and meditation at 8am at !

In this class you’ll find yourself chanting specific sound vibrations that charge and expand your being, as well as shifting and transforming your energy through pranayama and gentle, liberating movement. Through these practices, we will unlock and harmonize the body's subtle energies, creating a pathway to healing and expanded awareness.

So excited to share with you three things that I am most passionate about: music, the quantum realm, and spiritual evolution!

Register link in bio! Use the code W88SEPTEMBER for one free class!

During the full moon, lunar energies intensify having a strong effect on our bodies and minds.
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We’ve seen the way that the moon controls the tides of the vast ocean, and being that our tiny bodies are made up of such a high percentage of water, the moon’s gravitation pull can have a profound effect on our system.
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The water element in our body often represents fluidity in our mind and emotions which can often feel “shaken up” or “chaotic” within these lunar energies.
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This is a beautiful time for us to lean into this enhanced receptivity of our senses by quieting the mind and facilitate a deeper connection with our cosmic identity. Going beyond these thoughts and feelings and remembering who we are outside of them.
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It is a time of releasing the limitations of the small self (our isolated identity/ego) and embracing the expansiveness of the Self (our cosmic identity).
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Tomorrow night I am hosting a FREE, online, mantra-infused cosmic breath journey, followed by the chanting of 108 rounds of the Maha Mrityunjaya mantra (an ancient Vedic chant that invokes the frequency of transcendence and liberation).
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In a time that can often feel very dense, let’s use the power of frequency to rise above it.
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Hope to see you there 💓 register in link in my bio!
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Lead an amazing group of student athletes last night at UCSB. I’m kicking myself for not getting a group photo, but thank you to everyone who came out and participated! 💓

Share if you agree! 💓
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Let’s talk about it!
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For me, practicing detachment means letting go of results, outcomes, or gratification associated with the confines of my ego mind that are usually rooted in some selfish motive…
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To me this doesn’t mean that we don’t show up and do things that we are called to do. In fact, it’s means the opposite! It means to lean into our spiritual gifts, talents, and the things that innately charm us, but not demand a specific result from those things.
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How many times have you gotten burnt out on something you truly love to do due to your ideas and expectations that you created around the work?
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Our attachments create our suffering.
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Healthy detachment allows us to use our gifts in a way that they is deeply aligned with our one and only purpose as a collective: to grow and evolve.
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Life gives us the gift of our talents, senses, and experiences of this manifest reality so that we can use them as focal points, as catalysts, to expand that purpose of growth and evolution.
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So for me, healthy detachment allows us to release our gifts and talents from the stronghold of our ego and instead use them as focal points to attain our highest purpose to grow and evolve for the good of the one Self, which is all of nature and humanity combined 💓
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Your turn!! Tell me in the comments ⬇️

Waking up to the reality that nothing is separate.. everything without is also within… oh hello!
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My nervous system has the tendency to go haywire. Developing healthy habits to keep not just my mind or body healthy, but every aspect, mind, body, and spirit as a whole in tip top shape has literally saved life. Not only have I seen a DRASTIC difference my skin, my hormones, and my energy levels, but my inner peace and ability to surrender and settle in has been so life changing.
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Tell me your thoughts in the comments!!
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Wanna know why sound is so healing? Because it brings you back to who you are.
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The fundamental fabric of existence is pure vibratory energy, and where there is vibration, there is sound.
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Everything is being brought forth through sound. You. Me. All of nature.
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When you connect deeply with your essence, what deep rest that brings.. which is exactly what sound meditations do.
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If you’re looking to connect deeply to the fundamental aspects of who you are, shoot me a DM 💓
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Get to know yourself. This is who we are. Not just you. Not just me. But collectively… we are the Self.
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We are all interconnected, part of a greater whole, where duality and separation do not exist. Just as a single cell is not separate from the whole of the body, but is contained within it, we are like the cells contained within the body of consciousness functioning AS consciousness, as the Self.
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Although ego is not necessarily the enemy, it can often distract us from this truth and knowledge of Self, leading us to believe in our separateness and becoming lost in the illusions of our senses, conditionings, and emotions. This ends up leaving us confused, and scattered, and often the creator of our very own suffering.
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The true nature of the Self is pure truth (Sat), consciousness (Chit), and bliss (ananda). This is the true reality. By letting go of egoic attachments and meditating on this truth, we merge with the eternal Being and find our true Self, bringing with it the deepest understanding and peace.
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These are fun! What do you prefer? Tea or Coffee? Write your answer in the comments!
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💓💓💓💓💓
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