Offering one-on-one sessions in our charming boutique studio, SelfCentered Pilates keeps the focus where it should be – on the needs of each individual client.
[12/30/13] Are you trying to get fired up for that New Year's resolution of working out and eating healthy, but the thought of a busy gym leaves you feeling intimidated and unmotivated? Then come to our Private Pilates Studio!
Lacking inspiration to work on that b***y?
Sessions available all week! (That is before we head to MI to teach on Monday!)
Relieve some holiday stress by burning some calories, stretching & relaxing.
[11/26/13] Our male and female clients are dropping pant sizes! Come join in the fun!
A run and a little Pilates on the Mall. What a great morning :)
When these foods are paired correctly they are optimally beneficial:
Tomatoes & Olive Oil for SKIN
Spinach & Avocado for SIGHT
Eggs & Broccoli for PMS
Yogurt & Flaxseed for DIGESTION
Getting fired up for The Crazy Ones! Check it out this Thursday & support our girl Amy Hubbs!
cbs.com Go behind the scenes of 'The Crazy Ones' starring Robin Williams and Sarah Michelle Gellar in a new comedy about an advertising genius with the biggest clients in the world. James Wolk, Hamish Linklater, and Amanda Setton co-star. Premieres Thursday, Sept 26 9/8c. Only CBS!
[09/09/13] Guess who's back?
[08/19/13] Studio will be closed Monday August 26th through Sunday September 8th because I'M GETTING MARRIED!!!!!
Overwhelmed with Joy!!!!
Just received the following text message from a very special client and could NOT be happier for her!...
"First time in my life I have been able to wear size 28 jeans. Thanks for being such a huge inspiration to me and for helping me reach my goals. I love you lady! And my ass is super sore today! Yay!"
Did you know the image on the left inspired the image on the right?
[08/01/13] What have you done for your fitness today?
At a desk? Sit up straight! :)
This is Fantastic!!
Hahaha! My favorite!
Does it hurt? Good.
buzzfeed.com God bless Superman and his big, beautiful muscles.
When was the last time you worked your (expletive) ass off? :)
Long Spine Stretch is my least favorite Pilates exercise on the Reformer. Lifting your body from a 45 degree angle to a 90 degree angle in one movement is something Olympic gymnasts do. And I am not an Olympic gymnast!
What is your least favorite pilates exercise?
It's 70 and sunny! Yes, we will!
Who needs toe-sox when you have Stars and Stripes!
Joseph Pilates and I hangin out!
The Simple Math of Eating
Most people get fatter and sicker eating the standard weight loss diet most commonly recommended by health professionals.
"High-carb, low-fat has failed and people are mad."
Be Your Own Detective and Learn What Works Best for Your Body! :) ---Christine
[05/14/13] It's National Women's Health Week - schedule a visit to the doctor if your overdue, join a gym or find fitness "you like", de-stress with a massage, change an eating habit or two to improve your diet - it ALL counts and you're worth it!!
foodbabe.com Is Subway Real Food?...by Food BabeTweetPin ItSubway is the single largest chain restaurant in the world. That means you’ve probably eaten there at some point in your lifetime and if you are like me could possibly have 10 of these restaurants within a 1 mile radius of your house.But is eating at Ame...
Sessions are back today!!!
Call to confirm your time :)
is very excited to be celebrating our first Pilates Day!!!
Happy Pilates Day everyone! Enjoy your 100s!
I said it before and I will say it again...EVERYBODY's doin it!
[05/02/13] Wishing the lovely Amy Hubbs a wonderful birthday today!
Love these socks!
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
The Jon Hartman Photography Co. http://jonhartmanphoto.com/
Sorry Marilyn, but we do it a little better here.
Love Friday Morning workouts!
Sacred Hot Yoga Method Teacher Training is a Yoga Alliance -certified RYS-200 Program designed to create magnetic, heart centered and savvy yogi leaders.
Param Yoga is your community Yoga center in Chatsworth, CA…right across the street from Los Toros!
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tutorials • mantras • la vie bohème
Artist designed yoga products. Support independent yogis & artists.
Yoga for All Needs --private yoga sessions for infants and children - helping ease development and common ailments by encouraging mind-body awareness
Specialists who care, Results that matter, Helping you move through life
Kundalini Yoga has helped me to become more aware and that expanded awareness has benefited every part of my life. I hope to share the technology with as many people as are willing to experience and learn.
The Courtyard Club is a limited membership gym with a full range of free weights, machines, and cardio equipment. Private training, pilates, and classes.
A new concept in multidiscipline, classroom fitness. With influences from Vinyasa Flow to Hot Pilates, Bootcamp, Barre, TRX, Kettlebells and more.
Fundraiser for Alliance for Housing and Healing non-profit 501c3. To raise as much money as possible for HIV/AIDS for those living in Los Angeles County.