Joseph Abell

Website Contact the business

Joseph Abell Joseph Abell is a digital creator, published author, social media influencer, chef, law student, fitness guru, life coach, and puppy father.

10/02/2026

3 months until 2027. Don't slow down.

10/01/2026

RE: Cornell. If you're a young guy reading this, I just wanna encourage you that you never need to be friends with someone who behaves like these guys. It's so important to have integrity and care about who you spend time with.

Men have to stand up is that we're the only people that can actually discourage this stuff. We can set better standards for our friends, we can call out BS on the spot when we hear it, we can choose to associate with better men that have real integrity.

The deepest level of masculinity is actually providing for and creating safety for other people. It's using your strength to take care of something much larger and greater than yourself: your community, your family, and sometimes even a stranger who could use your courage to stop something.

I was disappointed to see a bunch of DMs from guys who were very partisan on the ambiguities of the case, ready to make a defense for these guys in any way they could. Please ask who you're defending, please ask if these are the kind of guys that you would be friends with. Those are more important questions.

10/01/2026

the Cornell situation. gotta keep it a buck - the type of guys that feel comfortable saying something like "free **** upstairs" are not your friends. They're losers. Real men know that and distance themselves from people like that, or at least call out how much it sucks.

yes, I know showing solidarity with the opposite s*x on any subject will yield a torrent of "she's not gonna let you hit bruh" comments, so pile on.

sometimes it's important to just stand up and call out that something that sucks. if ur a dude, let's all just hold our friends to higher standards 🤝

10/01/2026

2 ingredient recipe btw - just parmesan cheese and egg whites! :0

09/29/2026

Recipe below! 👇

Comment "COOKBOOK" for my best high-protein recipes! 👨🏻‍🍳

CRISPY CHEESE BALLS
Makes 6 Servings
246 Cal | 24g Protein | $0.40

Ingredients
Egg white ½ cup | 130g
Grated Parmesan 3 ½ cups | 340g

Directions
1. Pour liquid egg whites into a bowl.
2. Mix in parmesan cheese.
3. Roll into balls.
4. Freeze for 1–2 hours, or until firm to the touch.
5. Air fry at 350°F for 10 minutes.

Grab my cookbooks, custom meal plans, and kitchen tools at the link in my bio.

09/28/2026

50 pull-ups a day till new years who's down

09/27/2026

it turns out you can lose your entire family and still find a way to be incredibly happy and connected to people. here's me sharing how I've discovered that ♥️

09/26/2026

winter arc starting early

09/25/2026

turns out most of your life's problems are things you can make better. it is actually that simple

09/23/2026

It's a new way to run meal prep.

Sheet pan curry chicken thighs, potatoes & kale, but this one's built for leftovers.

Roast everything hot the first night: curry-turmeric potatoes, garam masala chicken thighs, and kale crisped right in the rendered fat, all on one pan. Finish with a kale-blended curry-lime yogurt sauce.

Here's the trick. Don't microwave the leftovers. Toss the leftover potatoes and chicken with the sauce and let it sit cold. Overnight, it turns into an Indian-spiced potato salad, no reheating required. Reverse compatible: hot the first night, cold the next.

Full recipe + macros are in the caption of my sheet pan curry chicken video from a few posts back. Go grab that one if you're building this from scratch.

Comment COOKBOOK and I'll send you the link to grab the full cookbook, packed with recipes like this one.

Link in bio for custom meal plans, kitchen tools, and more.

Address

Los Angeles, CA
90015

Website

Alerts

Be the first to know and let us send you an email when Joseph Abell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Joseph Abell:

Shortcuts

Share

Category