Joseph Abell

good light changes everything

unfortunately method

ready to win :)

Recipe below 👇

Comment “SMOOTHIE” for my best high-protein smoothies! 👨🏻‍🍳

PEACH STRAWBERRY SMOOTHIE
Makes 1 Serving
444 Calories | 72g Protein | $4.50

Ingredients

Nonfat Greek Yogurt 1 ½ cups | 340g
Fairlife Milk ¾ cup | 180g
Vanilla Whey Protein 1 scoop | 30g
Frozen Bananas ½ cup | 75g
Frozen Strawberries ⅓ cup | 50g
Frozen Peach ⅓ cup | 50g

Directions

1. Add your frozen bananas, strawberries, and peaches to blender.
2. Add the Greek yogurt, fat-free milk, and vanilla protein powder.
3. Blend on high until completely smooth and creamy.
4. Pour the mixture into a large glass and serve immediately.

Recipe below 👇

Comment “SMOOTHIE” for my best high-protein smoothies! 👨🏻‍🍳

PEACH STRAWBERRY SMOOTHIE
Makes 1 Serving
444 Calories | 72g Protein | $4.50

Ingredients

Nonfat Greek Yogurt 1.5 cups | 340g
Fairlife Milk 0.75 cup | 180g
Vanilla Whey Protein 1 scoop | 30g
Frozen Bananas 0.5 cup | 75g
Frozen Strawberries 0.33 cup | 50g
Frozen Peach 0.33 cup | 50g

Directions

1. Add your frozen bananas, strawberries, and peaches to blender.
2. Add the Greek yogurt, fat-free milk, and vanilla protein powder.
3. Blend on high until completely smooth and creamy.
4. Pour the mixture into a large glass and serve immediately.

if you work from home this is especially true

Finally found the best day to rest from the gym. Try it out

Graduation, without a family.

This was the strongest feeling I had about finishing law school 3 years ago. Do not let the things that you have missed out on at a young age deprive you of greatness. Instead, let them be the reason that you distinguish yourself from everyone.

I’ve spent so much of my life alone and without a support system, but that has only motivated me to build closer relationships with everyone. It’s also only motivated me to live an exceptional life, because I know that doing so gives fuel to the people that are watching.

Make what you have missed out on your greatest advantage. You will be able to accomplish anything.