At One Fitness

Our gym offers first rate opportunities for your wellbeing in a clean, professional, and friendly environment!

Our new fitness center offers gym memberships, personal training, Muay Thai, Dance, and Fitness classes, and a wide variety of state of the art gym equipment, fitness studio, and studio rental. No initiation fees and freeze options are available! No membership needed to work out or attend our classes! Free Parking available on site and at the Art Institute Parking structure on the corner of Weddin

Operating as usual

15 minute Body Scan for MBSR 05/04/2020

15 minute Body Scan for MBSR A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

Good Morning Gratitude Practice 04/03/2020

Good Morning Gratitude Practice Good morning! Step into the world today with a positive mindful. Join David in this short meditation to ground yourself and find gratitude towards yourself and life.

Muay Thai School USA 04/01/2020

To All At One Fitness Trainers, we are offering a Zoom meeting Friday April 3 at 5pm. Simply sharing ideas and staying in connection with each other. If you would like to join please send your email to [email protected] and I will send you the link!
Also we are offering our online CEU program at a discount for all of our trainers! You can fully renew your NASM and AFAA with our online program! Go to MuayThaiSchoolUSA.com to purchase!
Please use the PayPal option.

Muay Thai School USA Muay Thai School USA online fitness certification program provides a fun and safe new workout for personal trainers to share with their clients! At the completion of this course, the trainer will possess the skills, abilities and knowledge to teach Muay Thai for fitness. CEUs to be announced.

03/23/2020

Dear Members, this guided meditation is by Dr. Christiane Wolf a senior teacher at Insight LA. This meditation guides you to allow your focus to rest on the breath. This is one of the fundamentals of meditation. One main benefit to meditating is that it can help develop a sense of calm. Something that we all can use during this time. I hope you find it useful. Next Zoom meditation will be Sat 10am. Please send your email to Robin@atonefitness if you would like to be included:)
Be well, Robin 🙏

https://soundcloud.com/user-786405300/10-minute-christiane-wolf-breathing-meditation

10 Minute Christiane Wolf Breathing Meditation Listen to 10 Minute Christiane Wolf Breathing Meditation by Lyndahl Himes on

03/20/2020

Don’t forget!!!! Join us on Sat at 10am for a zoom live meditation.
You will need to download the Zoom app.
Then send your email address to [email protected] and she will send you a link.
Then when it’s the class time, you will click on the link to join. Mental health is just as important if not more then our physical health.

20 minute Mountain Meditation for MBSR by Christiane Wolf 03/19/2020

https://soundcloud.com/insightla_meditation/20-minute-guided-mountain-meditation-for-mbsr-by-christiane-wolf

Hello Members, this is a 20 min guided meditation by Dr. Christiane Wolf one of the senior teachers at Insight LA. It’s a wonderful guided meditation as a way to cultivate strength and endurance during these difficult times. She has many more meditations on Soundcloud too. Be well 🙏

20 minute Mountain Meditation for MBSR by Christiane Wolf 20 minute visualization exercise recorded for students in MBSR classes.

03/16/2020
03/15/2020

SUNDAY'S SCHEDULE:

8:00am-5:00pm OPEN MAT

03/14/2020

We are still open!

SATURDAY'S SCHEDULE:
7:30 AM Jiu Jitsu
9:00 AM Muay Thai for Fitness
10:00 AM Muay Thai Beginning/Intermediate
11:00 AM Muay Thai Intermediate/Advanced
12:00 PM Sparring
1:00 PM All in One

03/12/2020

THURSDAY'S SCHEDULE:
8:00am Muay Thai for Fitness
4:30pm Jr. Muay Thai Beginning (5-8yrs)
5:15pm Jr. Muay Thai Beginning (9-15yrs)
6:30pm All In One
7:30pm Muay Thai Beginning
8:30pm Muay Thai Intermediate/Advanced

03/11/2020

WEDNESDAY'S SCHEDULE:
10:00am Muay Thai Beginning/ Intermediate
5:00pm Jr. Muay Thai Intermediate
6:30pm Muay Thai Beginning
7:30pm clinching ( all levels )
8:00pm Jiu Jitsu

03/10/2020

TUESDAY'S SCHEDULE:
8:00am Muay Thai for Fitness
4:30pm Jr. Muay Thai Beginning (5-8yrs)
5:15pm Jr. Muay Thai Beginning (9-15yrs)
6:00pm Jiu Jitsu
7:30pm Muay Thai Beginning
8:30pm Muay Thai Intermediate/Advance

03/09/2020

MONDAY'S SCHEDULE:
10:00am Muay Thai Beginning/ Intermediate
5:00pm Jr. Muay Thai Intermediate
6:30pm Muay Thai Beginning
7:30pm Muay Thai Intermediate/Advanced

03/07/2020

SATURDAY'S SCHEDULE:
7:30 AM Jiu Jitsu
9:00 AM Muay Thai for Fitness
10:00 AM Muay Thai Beginning/Intermediate
11:00 AM Muay Thai Intermediate/Advanced
12:00 PM Sparring
1:00 PM All in One

03/06/2020

FRIDAY'S SCHEDULE:
10:00am Muay Thai Beginning/ Intermediate
5:00pm Jr. Muay Thai Intermediate/Advanced
6:00pm Muay Thai Advanced

02/16/2020

SUNDAY'S SCHEDULE:
OPEN MAT Cancelled today
Studio is closed.

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Videos (show all)

Calling all brave women! Join us TODAY at 11:00AM We are holding a #SelfProtection #Class specifically designed for #Wom...
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Location

Telephone

Address


11116 Weddington Street
Los Angeles, CA
91601

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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