GST Body

It is so fun sharing the gift of body care and motion with littles. 😊⁠
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Children's bodies come physically optimized. So how then do we arrive mid life with bodies that are riddled with chronic complaints and pains? 🤔 We start sitting at 6 when we go to school and the neurological wiring (codes for body mechanics) slowly become corrupt. Additionally we do sports and physical training that further erodes organic fascia and body mechanics. ⁠
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GST is a reeducation of childhood biomechanics to that we can reverse the damage done by life and become more vital again. Moving with biomechanics of a child is the by definition anti-aging. ⁠
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#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellness⁠
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

It is so fun sharing the gift of body care and motion with littles. 😊⁠
⁠
Children's bodies come physically optimized. So how then do we arrive mid life with bodies that are riddled with chronic complaints and pains? 🤔 We start sitting at 6 when we go to school and the neurological wiring (codes for body mechanics) slowly become corrupt. Additionally we do sports and physical training that further erodes organic fascia and body mechanics. ⁠
⁠
GST is a reeducation of childhood biomechanics to that we can reverse the damage done by life and become more vital again. Moving with biomechanics of a child is the by definition anti-aging. ⁠
⁠
#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellness⁠
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

One of my greatest joys is being a teacher. I love not just giving information but sharing the wisdom behind the information, so that people don't walk away with more data but actual knowledge. Data is cheap knowledge is priceless. ⁠
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A teacher stretches the mind. A movement teacher stretches the body and mind in synchronicity (thanks to fascia). ⁠
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I love that movement and GST makes the body and being stronger, clearer and wiser. I love that it based on the sciences of stretch. Stretching the body (fascia) stretches the mind and stretching both expands consciousness. ⁠
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⁠𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗼𝗿𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗻 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗱𝗼. ⁠
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#stretching #stretchingexercises #stretchingtips #stretchingtime #stretchitout #stretchdaily #stretchings #stretchyourself #stretcheveryday #altheaaging #consciousconditioning #fasciacare #bodycare #healthylifestyle #consciouscommunity #movementheals #selfpractice #homepractice

One of my greatest joys is being a teacher. I love not just giving information but sharing the wisdom behind the information, so that people don't walk away with more data but actual knowledge. Data is cheap knowledge is priceless. ⁠
⁠
A teacher stretches the mind. A movement teacher stretches the body and mind in synchronicity (thanks to fascia). ⁠
⁠
I love that movement and GST makes the body and being stronger, clearer and wiser. I love that it based on the sciences of stretch. Stretching the body (fascia) stretches the mind and stretching both expands consciousness. ⁠
⁠
⁠𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗼𝗿𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗻 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗱𝗼. ⁠
⁠
#stretching #stretchingexercises #stretchingtips #stretchingtime #stretchitout #stretchdaily #stretchings #stretchyourself #stretcheveryday #altheaaging #consciousconditioning #fasciacare #bodycare #healthylifestyle #consciouscommunity #movementheals #selfpractice #homepractice

𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝗯𝗼𝗿𝗲𝗱. It is the most intelligent machine in existence. We tend to treat it brutishly and punitively. If you were your body (and you are :) Would you like how you're being treated. Do you like what you're made to do? ⁠
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Give your body interesting things to do, to try to experience. Think of movement like food, how diverse is your palate? We call it culinary arts because there is so many flavors to create with that are all delicious. ⁠
⁠
Maybe we should call fitness Movement Arts perhaps then we could get creative with all the movement flavor options available. Movement is so yummy if you let it be. ⁠
⁠
#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝗯𝗼𝗿𝗲𝗱. It is the most intelligent machine in existence. We tend to treat it brutishly and punitively. If you were your body (and you are :) Would you like how you're being treated. Do you like what you're made to do? ⁠
⁠
Give your body interesting things to do, to try to experience. Think of movement like food, how diverse is your palate? We call it culinary arts because there is so many flavors to create with that are all delicious. ⁠
⁠
Maybe we should call fitness Movement Arts perhaps then we could get creative with all the movement flavor options available. Movement is so yummy if you let it be. ⁠
⁠
#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

As many of us do, I went through major fluctuations of hating and loving myself as I grew up while trying to figure out who I was. That is all life really is, learning to tune, refine and play the tensions of our personalities.⁠
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One of the greatest gifts my journey of healing and discovery of GST has been to find tensegrity (integrity of tensions) in myself. I also learned to love my body not for what it looked like but for its abilities and what I could do. A picture is never as rich an experience.⁠
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Sometimes we have to find different perspectives by moving the tension and pain. This is a foundational element of life and not coincidentally, fascia. ⁠
⁠
#loveyourbody #loveyourbodynow #loveyourbodyseries #loveyourbodyclub #bodylove #bodycareroutine #bodycaretips #confidencecoach #selfconfidence #selflove #selflovejourney #selflovefirst #selfloveclub #selfloveisthebestlove #selflovetips #gstbody #movementmedicine #consciousconditioning

As many of us do, I went through major fluctuations of hating and loving myself as I grew up while trying to figure out who I was. That is all life really is, learning to tune, refine and play the tensions of our personalities.⁠
⁠
One of the greatest gifts my journey of healing and discovery of GST has been to find tensegrity (integrity of tensions) in myself. I also learned to love my body not for what it looked like but for its abilities and what I could do. A picture is never as rich an experience.⁠
⁠
Sometimes we have to find different perspectives by moving the tension and pain. This is a foundational element of life and not coincidentally, fascia. ⁠
⁠
#loveyourbody #loveyourbodynow #loveyourbodyseries #loveyourbodyclub #bodylove #bodycareroutine #bodycaretips #confidencecoach #selfconfidence #selflove #selflovejourney #selflovefirst #selfloveclub #selfloveisthebestlove #selflovetips #gstbody #movementmedicine #consciousconditioning

⚖️ Balance is defined as the equal distance between two opposite forces. To create balance you often have to do what is opposite to your pattern. ⁠
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We spend 90% of life slumped forward sitting, doing crunches and feeling stressed. To create balance for the body you need to do the opposite. Bend backwards, arch your spine, open your ribs, look at things upside down to get a new perspective. You would be amazed at how amazing and light you will feel. ⁠
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Just arch and lift. ⁠
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#balancedlifestyle #balanceforbetter #balancetraining #balanceofopposites #balancedbody #balancefitness⁠
#balancedliving #balancedtraining #balanceiskey #balanceexercise #gstbody #fasciacare #bodycare #consciouscommunity #altheaaging #movementheals #healthymovement

⚖️ Balance is defined as the equal distance between two opposite forces. To create balance you often have to do what is opposite to your pattern. ⁠
⁠
We spend 90% of life slumped forward sitting, doing crunches and feeling stressed. To create balance for the body you need to do the opposite. Bend backwards, arch your spine, open your ribs, look at things upside down to get a new perspective. You would be amazed at how amazing and light you will feel. ⁠
⁠
Just arch and lift. ⁠
⁠
#balancedlifestyle #balanceforbetter #balancetraining #balanceofopposites #balancedbody #balancefitness⁠
#balancedliving #balancedtraining #balanceiskey #balanceexercise #gstbody #fasciacare #bodycare #consciouscommunity #altheaaging #movementheals #healthymovement

𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗶𝘀 𝗔𝗿𝘁 when it uses Fluid Mechanics⁠
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What dynamic running looks like when posed.⁠
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#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗶𝘀 𝗔𝗿𝘁 when it uses Fluid Mechanics⁠
⁠
What dynamic running looks like when posed.⁠
⁠
#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

Littles innately know how good GST is for the body- Why? 🤔⁠
Because it's in their genes. 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗯𝗼𝗱𝗶𝗲𝘀.⁠
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#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellness⁠
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

Littles innately know how good GST is for the body- Why? 🤔⁠
Because it's in their genes. 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗯𝗼𝗱𝗶𝗲𝘀.⁠
⁠
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#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellness⁠
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

Bring some more motion into your life! We have a special double header with Lisa N. this weekend.

Join Lisa on Saturday from 10:30-11:30 am PST for Conscious Conditioning Flow or Sunday from 12-1 pm PST for Movement Medicine Flow.

*Minimal set up and props required...don't let that stop you from enjoying some MOTION this weekend.*

Sign up: https://gstbody.as.me/?template=class

#gstbody #movementmedicine #consciousconditioning

Bring some more motion into your life! We have a special double header with Lisa N. this weekend.

Join Lisa on Saturday from 10:30-11:30 am PST for Conscious Conditioning Flow or Sunday from 12-1 pm PST for Movement Medicine Flow.

*Minimal set up and props required...don't let that stop you from enjoying some MOTION this weekend.*

Sign up: https://gstbody.as.me/?template=class

#gstbody #movementmedicine #consciousconditioning

“Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the potential for bonding meet, they always bond- there is no room for indecision." - @deepakchopra

#gstbody #bodywisdom

“Nature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the potential for bonding meet, they always bond- there is no room for indecision." - @deepakchopra

#gstbody #bodywisdom

Join @lisagross645 this morning at 10 am PST/1 pm EST for our Saturday Conscious Conditioning Flow! She's subbing for @annaraheofgst this week and we know you'll love her class. Sign up: https://gstbody.as.me/schedule.php?template=class

#gstbody #consciousconditioning #fasciaconditioning

Join @lisagross645 this morning at 10 am PST/1 pm EST for our Saturday Conscious Conditioning Flow! She's subbing for @annaraheofgst this week and we know you'll love her class. Sign up: https://gstbody.as.me/schedule.php?template=class

#gstbody #consciousconditioning #fasciaconditioning

"The more fluid you are the more you are alive." - Arnaud Desjardins

Find your fluidity with GST. 🔗 in bio to help you get started today.

#gstbody #fluid #fascia

"The more fluid you are the more you are alive." - Arnaud Desjardins

Find your fluidity with GST. 🔗 in bio to help you get started today.

#gstbody #fluid #fascia

Join us for a live GST class on zoom!

Sunday, 12 pm PST Movement Medicine with @lisa.navarro25
Monday, 9 am PST Conscious Conditioning (w/TTS) with @annaraheofgst
Tuesday, 9 am PST Althea Aging (@annaraheofgst is subbing this coming week!)
Wednesday, 9 am PST Conscious Conditioning with @lisa.navarro25

Sign up now! https://gstbody.as.me/?template=class

Join us for a live GST class on zoom!

Sunday, 12 pm PST Movement Medicine with @lisa.navarro25
Monday, 9 am PST Conscious Conditioning (w/TTS) with @annaraheofgst
Tuesday, 9 am PST Althea Aging (@annaraheofgst is subbing this coming week!)
Wednesday, 9 am PST Conscious Conditioning with @lisa.navarro25

Sign up now! https://gstbody.as.me/?template=class

“Keep some room in your heart for the unimaginable.” —Mary Oliver, poet.

#gstbody #possibility #wordsofwisdom

“Keep some room in your heart for the unimaginable.” —Mary Oliver, poet.

#gstbody #possibility #wordsofwisdom

I have heard GST compared to the Mari Kondo technique of home decluttering.

WIth GST, you clear out your body, removing and letting go of static septic tensions that you have collected from stress.

So perhaps you’re overwhelmed by pressures that weigh down on you? Perhaps you want to reorganize your inner tensions, clear out sedimentary emotional muck that has gotten stuck inside? Or maybe you just want to feel lighter and more hopeful after all the restriction of the past year...

Come take a class today: https://gstbody.as.me

#gstbody #bodycare

I have heard GST compared to the Mari Kondo technique of home decluttering.

WIth GST, you clear out your body, removing and letting go of static septic tensions that you have collected from stress.

So perhaps you’re overwhelmed by pressures that weigh down on you? Perhaps you want to reorganize your inner tensions, clear out sedimentary emotional muck that has gotten stuck inside? Or maybe you just want to feel lighter and more hopeful after all the restriction of the past year...

Come take a class today: https://gstbody.as.me

#gstbody #bodycare

Movement is the song of the body. Find your movement to start to play along 🎵

#gstbody #fascia #wordsofwisdom

Movement is the song of the body. Find your movement to start to play along 🎵

#gstbody #fascia #wordsofwisdom

How can you inhabit your life with vitality? It's important to remember that being still (for now) does not mean being stagnant.

Join us for a live GST experience to help. Sign up for one of our weekly classes for only $15 - minimal set up required. Class schedule 🔗: https://gstbody.as.me/schedule.php?template=class
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#bodycare #consciousconditioning #altheaaging #movementmedicine #consciouscommunity #movementheals #mindbodyconnection #athomeworkout #wellness #movementcoach #intuitivemovement #fascialstretch #brainbasedfitness #movementislife#gstbody #fascia #bodycare

How can you inhabit your life with vitality? It's important to remember that being still (for now) does not mean being stagnant.

Join us for a live GST experience to help. Sign up for one of our weekly classes for only $15 - minimal set up required. Class schedule 🔗: https://gstbody.as.me/schedule.php?template=class
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#bodycare #consciousconditioning #altheaaging #movementmedicine #consciouscommunity #movementheals #mindbodyconnection #athomeworkout #wellness #movementcoach #intuitivemovement #fascialstretch #brainbasedfitness #movementislife#gstbody #fascia #bodycare