GST Body

A whole body fascia conditioning system. Come explore expansive and holistic healing, conditioning and strengthening through the natural movement and playful expression of fascia.

Operating as usual

06/29/2021

It is so fun sharing the gift of body care and motion with littles. ๐Ÿ˜Šโ 
โ 
Children's bodies come physically optimized. So how then do we arrive mid life with bodies that are riddled with chronic complaints and pains? ๐Ÿค” We start sitting at 6 when we go to school and the neurological wiring (codes for body mechanics) slowly become corrupt. Additionally we do sports and physical training that further erodes organic fascia and body mechanics. โ 
โ 
GST is a reeducation of childhood biomechanics to that we can reverse the damage done by life and become more vital again. Moving with biomechanics of a child is the by definition anti-aging. โ 
โ 
#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellnessโ 
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

It is so fun sharing the gift of body care and motion with littles. ๐Ÿ˜Šโ 
โ 
Children's bodies come physically optimized. So how then do we arrive mid life with bodies that are riddled with chronic complaints and pains? ๐Ÿค” We start sitting at 6 when we go to school and the neurological wiring (codes for body mechanics) slowly become corrupt. Additionally we do sports and physical training that further erodes organic fascia and body mechanics. โ 
โ 
GST is a reeducation of childhood biomechanics to that we can reverse the damage done by life and become more vital again. Moving with biomechanics of a child is the by definition anti-aging. โ 
โ 
#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellnessโ 
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

06/29/2021

One of my greatest joys is being a teacher. I love not just giving information but sharing the wisdom behind the information, so that people don't walk away with more data but actual knowledge. Data is cheap knowledge is priceless. โ 
โ 
A teacher stretches the mind. A movement teacher stretches the body and mind in synchronicity (thanks to fascia). โ 
โ 
I love that movement and GST makes the body and being stronger, clearer and wiser. I love that it based on the sciences of stretch. Stretching the body (fascia) stretches the mind and stretching both expands consciousness. โ 
โ 
โ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ฎ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ. โ 
โ 
#stretching #stretchingexercises #stretchingtips #stretchingtime #stretchitout #stretchdaily #stretchings #stretchyourself #stretcheveryday #altheaaging #consciousconditioning #fasciacare #bodycare #healthylifestyle #consciouscommunity #movementheals #selfpractice #homepractice

One of my greatest joys is being a teacher. I love not just giving information but sharing the wisdom behind the information, so that people don't walk away with more data but actual knowledge. Data is cheap knowledge is priceless. โ 
โ 
A teacher stretches the mind. A movement teacher stretches the body and mind in synchronicity (thanks to fascia). โ 
โ 
I love that movement and GST makes the body and being stronger, clearer and wiser. I love that it based on the sciences of stretch. Stretching the body (fascia) stretches the mind and stretching both expands consciousness. โ 
โ 
โ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ฎ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ. โ 
โ 
#stretching #stretchingexercises #stretchingtips #stretchingtime #stretchitout #stretchdaily #stretchings #stretchyourself #stretcheveryday #altheaaging #consciousconditioning #fasciacare #bodycare #healthylifestyle #consciouscommunity #movementheals #selfpractice #homepractice

06/22/2021

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ด๐—ฒ๐˜๐˜€ ๐—ฏ๐—ผ๐—ฟ๐—ฒ๐—ฑ. It is the most intelligent machine in existence. We tend to treat it brutishly and punitively. If you were your body (and you are :) Would you like how you're being treated. Do you like what you're made to do? โ 
โ 
Give your body interesting things to do, to try to experience. Think of movement like food, how diverse is your palate? We call it culinary arts because there is so many flavors to create with that are all delicious. โ 
โ 
Maybe we should call fitness Movement Arts perhaps then we could get creative with all the movement flavor options available. Movement is so yummy if you let it be. โ 
โ 
#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

๐—ง๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ด๐—ฒ๐˜๐˜€ ๐—ฏ๐—ผ๐—ฟ๐—ฒ๐—ฑ. It is the most intelligent machine in existence. We tend to treat it brutishly and punitively. If you were your body (and you are :) Would you like how you're being treated. Do you like what you're made to do? โ 
โ 
Give your body interesting things to do, to try to experience. Think of movement like food, how diverse is your palate? We call it culinary arts because there is so many flavors to create with that are all delicious. โ 
โ 
Maybe we should call fitness Movement Arts perhaps then we could get creative with all the movement flavor options available. Movement is so yummy if you let it be. โ 
โ 
#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

06/18/2021

As many of us do, I went through major fluctuations of hating and loving myself as I grew up while trying to figure out who I was. That is all life really is, learning to tune, refine and play the tensions of our personalities.โ 
โ 
One of the greatest gifts my journey of healing and discovery of GST has been to find tensegrity (integrity of tensions) in myself. I also learned to love my body not for what it looked like but for its abilities and what I could do. A picture is never as rich an experience.โ 
โ 
Sometimes we have to find different perspectives by moving the tension and pain. This is a foundational element of life and not coincidentally, fascia. โ 
โ 
#loveyourbody #loveyourbodynow #loveyourbodyseries #loveyourbodyclub #bodylove #bodycareroutine #bodycaretips #confidencecoach #selfconfidence #selflove #selflovejourney #selflovefirst #selfloveclub #selfloveisthebestlove #selflovetips #gstbody #movementmedicine #consciousconditioning

As many of us do, I went through major fluctuations of hating and loving myself as I grew up while trying to figure out who I was. That is all life really is, learning to tune, refine and play the tensions of our personalities.โ 
โ 
One of the greatest gifts my journey of healing and discovery of GST has been to find tensegrity (integrity of tensions) in myself. I also learned to love my body not for what it looked like but for its abilities and what I could do. A picture is never as rich an experience.โ 
โ 
Sometimes we have to find different perspectives by moving the tension and pain. This is a foundational element of life and not coincidentally, fascia. โ 
โ 
#loveyourbody #loveyourbodynow #loveyourbodyseries #loveyourbodyclub #bodylove #bodycareroutine #bodycaretips #confidencecoach #selfconfidence #selflove #selflovejourney #selflovefirst #selfloveclub #selfloveisthebestlove #selflovetips #gstbody #movementmedicine #consciousconditioning

06/16/2021

โš–๏ธ Balance is defined as the equal distance between two opposite forces. To create balance you often have to do what is opposite to your pattern. โ 
โ 
We spend 90% of life slumped forward sitting, doing crunches and feeling stressed. To create balance for the body you need to do the opposite. Bend backwards, arch your spine, open your ribs, look at things upside down to get a new perspective. You would be amazed at how amazing and light you will feel. โ 
โ 
Just arch and lift. โ 
โ 
#balancedlifestyle #balanceforbetter #balancetraining #balanceofopposites #balancedbody #balancefitnessโ 
#balancedliving #balancedtraining #balanceiskey #balanceexercise #gstbody #fasciacare #bodycare #consciouscommunity #altheaaging #movementheals #healthymovement

โš–๏ธ Balance is defined as the equal distance between two opposite forces. To create balance you often have to do what is opposite to your pattern. โ 
โ 
We spend 90% of life slumped forward sitting, doing crunches and feeling stressed. To create balance for the body you need to do the opposite. Bend backwards, arch your spine, open your ribs, look at things upside down to get a new perspective. You would be amazed at how amazing and light you will feel. โ 
โ 
Just arch and lift. โ 
โ 
#balancedlifestyle #balanceforbetter #balancetraining #balanceofopposites #balancedbody #balancefitnessโ 
#balancedliving #balancedtraining #balanceiskey #balanceexercise #gstbody #fasciacare #bodycare #consciouscommunity #altheaaging #movementheals #healthymovement

06/14/2021

๐—ง๐—ต๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—”๐—ฟ๐˜ when it uses Fluid Mechanicsโ 
โ 
What dynamic running looks like when posed.โ 
โ 
#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

๐—ง๐—ต๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐—”๐—ฟ๐˜ when it uses Fluid Mechanicsโ 
โ 
What dynamic running looks like when posed.โ 
โ 
#gstbody #fasciaconditioning #fasciacare #healthylifestyle #movementcoach #fluiddynamics #consciousconditioning #healthymovement #bodycare #runningday #healthylifestyles #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingrevolution #healthylivinglifestyle #naturalmovement

06/14/2021

Littles innately know how good GST is for the body- Why? ๐Ÿค”โ 
Because it's in their genes. ๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€.โ 
โ 
โ 
#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellnessโ 
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

Littles innately know how good GST is for the body- Why? ๐Ÿค”โ 
Because it's in their genes. ๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฑ๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€.โ 
โ 
โ 
#movementmedicine #fasciaconditioning #moveyourbody #mobilityexercise #dynamicmovement #dynamicbody #holisticbodyandsoul #holistichealth #holistichealing #holisticlifestyle #holisticwellnessโ 
#holistichealer #movementmatters #movementlifestyle #movementcoach #motion #mobility #fascia #startyoung

Timeline Photos 04/23/2021

Bring some more motion into your life! We have a special double header with Lisa N. this weekend.

Join Lisa on Saturday from 10:30-11:30 am PST for Conscious Conditioning Flow or Sunday from 12-1 pm PST for Movement Medicine Flow.

*Minimal set up and props required...don't let that stop you from enjoying some MOTION this weekend.*

Sign up: https://gstbody.as.me/?template=class

#gstbody #movementmedicine #consciousconditioning

Bring some more motion into your life! We have a special double header with Lisa N. this weekend.

Join Lisa on Saturday from 10:30-11:30 am PST for Conscious Conditioning Flow or Sunday from 12-1 pm PST for Movement Medicine Flow.

*Minimal set up and props required...don't let that stop you from enjoying some MOTION this weekend.*

Sign up: https://gstbody.as.me/?template=class

#gstbody #movementmedicine #consciousconditioning

Timeline Photos 04/22/2021

โ€œNature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the potential for bonding meet, they always bond- there is no room for indecision." - @deepakchopra

#gstbody #bodywisdom

โ€œNature loves efficiency, which is very odd for something supposedly working at random. When you drop a ball, it falls straight down without taking any unexpected detours. When two molecules with the potential for bonding meet, they always bond- there is no room for indecision." - @deepakchopra

#gstbody #bodywisdom

04/18/2021

We have a special change to our class schedule tomorrow...Join us at 9 am PST/12 pm EST for GST Barre with Lisa Mozo!

With over 15 years of teaching experience Lisa Mozo is a born educator. This former dancer with a Pilates and Essentrics background, teaches her own barre technique heavily influenced by all the greatness of GST. Experience a fun and engaging class complete with upbeat music and a few laughs.

@annaraheofgst will be back next Monday!

Sign up: https://gstbody.as.me/?template=class

#gstbody

Timeline Photos 04/17/2021

Join @lisagross645 this morning at 10 am PST/1 pm EST for our Saturday Conscious Conditioning Flow! She's subbing for @annaraheofgst this week and we know you'll love her class. Sign up: https://gstbody.as.me/schedule.php?template=class

#gstbody #consciousconditioning #fasciaconditioning

Join @lisagross645 this morning at 10 am PST/1 pm EST for our Saturday Conscious Conditioning Flow! She's subbing for @annaraheofgst this week and we know you'll love her class. Sign up: https://gstbody.as.me/schedule.php?template=class

#gstbody #consciousconditioning #fasciaconditioning

Timeline Photos 04/13/2021

"The more fluid you are the more you are alive." - Arnaud Desjardins

Find your fluidity with GST. ๐Ÿ”— in bio to help you get started today.

#gstbody #fluid #fascia

"The more fluid you are the more you are alive." - Arnaud Desjardins

Find your fluidity with GST. ๐Ÿ”— in bio to help you get started today.

#gstbody #fluid #fascia

Timeline Photos 04/11/2021

Join us for a live GST class on zoom!

Sunday, 12 pm PST Movement Medicine with @lisa.navarro25
Monday, 9 am PST Conscious Conditioning (w/TTS) with @annaraheofgst
Tuesday, 9 am PST Althea Aging (@annaraheofgst is subbing this coming week!)
Wednesday, 9 am PST Conscious Conditioning with @lisa.navarro25

Sign up now! https://gstbody.as.me/?template=class

Join us for a live GST class on zoom!

Sunday, 12 pm PST Movement Medicine with @lisa.navarro25
Monday, 9 am PST Conscious Conditioning (w/TTS) with @annaraheofgst
Tuesday, 9 am PST Althea Aging (@annaraheofgst is subbing this coming week!)
Wednesday, 9 am PST Conscious Conditioning with @lisa.navarro25

Sign up now! https://gstbody.as.me/?template=class

Timeline Photos 04/08/2021

โ€œKeep some room in your heart for the unimaginable.โ€ โ€”Mary Oliver, poet.

#gstbody #possibility #wordsofwisdom

โ€œKeep some room in your heart for the unimaginable.โ€ โ€”Mary Oliver, poet.

#gstbody #possibility #wordsofwisdom

Timeline Photos 04/06/2021

I have heard GST compared to the Mari Kondo technique of home decluttering.

WIth GST, you clear out your body, removing and letting go of static septic tensions that you have collected from stress.

So perhaps youโ€™re overwhelmed by pressures that weigh down on you? Perhaps you want to reorganize your inner tensions, clear out sedimentary emotional muck that has gotten stuck inside? Or maybe you just want to feel lighter and more hopeful after all the restriction of the past year...

Come take a class today: https://gstbody.as.me

#gstbody #bodycare

I have heard GST compared to the Mari Kondo technique of home decluttering.

WIth GST, you clear out your body, removing and letting go of static septic tensions that you have collected from stress.

So perhaps youโ€™re overwhelmed by pressures that weigh down on you? Perhaps you want to reorganize your inner tensions, clear out sedimentary emotional muck that has gotten stuck inside? Or maybe you just want to feel lighter and more hopeful after all the restriction of the past year...

Come take a class today: https://gstbody.as.me

#gstbody #bodycare

03/30/2021

Yes, you really can do GST anywhere...and this is what it looks like! Want in on the action? Join us for one of our live Zoom classes - https://gstbody.as.me/?template=class

#gstbody #fasciaconditioning #zoomclass

Timeline Photos 03/24/2021

Movement is the song of the body. Find your movement to start to play along ๐ŸŽต

#gstbody #fascia #wordsofwisdom

Movement is the song of the body. Find your movement to start to play along ๐ŸŽต

#gstbody #fascia #wordsofwisdom

03/15/2021

"Transformation is a journey without a final destination." - Marilyn Ferguson

#gstbody #wordsofwisdom #transformation

Timeline Photos 03/10/2021

How can you inhabit your life with vitality? It's important to remember that being still (for now) does not mean being stagnant.

Join us for a live GST experience to help. Sign up for one of our weekly classes for only $15 - minimal set up required. Class schedule ๐Ÿ”—: https://gstbody.as.me/schedule.php?template=class
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#bodycare #consciousconditioning #altheaaging #movementmedicine #consciouscommunity #movementheals #mindbodyconnection #athomeworkout #wellness #movementcoach #intuitivemovement #fascialstretch #brainbasedfitness #movementislife#gstbody #fascia #bodycare

How can you inhabit your life with vitality? It's important to remember that being still (for now) does not mean being stagnant.

Join us for a live GST experience to help. Sign up for one of our weekly classes for only $15 - minimal set up required. Class schedule ๐Ÿ”—: https://gstbody.as.me/schedule.php?template=class
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#bodycare #consciousconditioning #altheaaging #movementmedicine #consciouscommunity #movementheals #mindbodyconnection #athomeworkout #wellness #movementcoach #intuitivemovement #fascialstretch #brainbasedfitness #movementislife#gstbody #fascia #bodycare

Videos (show all)

Arm, Elbow, and Wrist Treatment
Are you sitting more for your virtual work? Learn some extra ways that the GST Arc can be helpful for you.Get your own โžก...
Slow Micro Bar Flow

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Los Angeles, CA
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