GST Body

Arm, Elbow, and Wrist Treatment

This video will show you some manual bodywork techniques to help your wrists, elbows and arms, which will also help relieve excess tension that pulls down on your neck. Learn how to use traction and tortion combined with ways you can manually work on yourself to restore life and movement to your arms to combat the effects of modern life (and posture) on your upper body.

For more videos like this, visit us at https://online.gstbody.com!

Have you been curious what our Daily Dose is like? We're going to be sharing our Sunday creative movement ideas here as well. If you like what you see, make sure to subscribe to get our easy, daily video recommendations: https://online.gstbody.com/daily-dose-sign-up. And enjoy today's fascia play time idea! ⤵️

PRAYER BREATH – FASCIA PHYSIOLOGY:

Today we will work on working inside the body to create movement and connect with another body system that compliments fascia’s autonomic function, your respiratory system.

One of the most beneficial things you can do to keep your body vital is staying in homeostasis which requires having your nervous system dialed to parasympathetic – calm and connected. This is done by both your connective tissue system and your respiratory system.

It was interesting for me to find out recently in a book I read on breath, a study of breath related to ancient prayers discovered that the perfect breathing pace was approximately 5 seconds to inhale and 5 seconds to exhale.

This slow breathing rhythm happened to synchronize with the phrase cadence of many mantras and prayers which affects brain chemistry and may contribute to the altered state religious ceremony often induces.

You can do this on your own, so today lay down on the ground. Close your eyes and breathe very slowly- inhale through your nose counting to 5 and exhale through your mouth counting to 5. Depending on your current breath habit of speed this may be challenging so.

If you find this is the case, do a few prayer breaths and then take 2-3 full normal breaths and start the slow prayer breath again. Do this for 5-10 min. When your body nudges you- begin moving slowing by rocking your knees right and left gently back and forth while you keep breathing. Begin to synchronize your breath with the 1st and 3rd Coretiles for fascia animation, helping to deliver this oxygen through your tissue to your cells and synchronizing all systems into parasympathetic mode.

#gstbody #gstdailydose #fascia #breath

HOW FLUENT ARE YOU IN YOUR BODY’S LANGUAGE?👂🏼

✔️ Do you select supplements by what you see on IG advertisements? (Celery Juice everyone?)
✔️ Do you choose your diet by what the current fad is? (Keto?)
✔️ Do you discover the workout your body loves by celebrity endorsement? (TA?)

If you answered yes to any of these questions, you’re not listening to the language your body is speaking to you!

Get some tips from @annaraheofgst about how you can start listening to your body. https://gstbody.com/how-fluent-are-you-in-your-bodys-language/

#gstbody #fascia #bodycare

Today is the last day of our New Being : New Year Sale! Make 2021 the year you join our community and experience the continuum of the fascia connection 🌀

❕Save $100 on an annual Skin to Soul Subscription and get 12 months for only $199.
❕Save 20% on our specially curated Body Care programs.
❕Love the Daily Dose? Try our Daily Dose Total Access to automatically subscribe.

https://online.gstbody.com/pl/255147

#gstbody

Online Studio sale to kick start 2021! Only through January 8 so don't wait.

Join our community & experience the continuum of the fascia connection.

Shop now: https://online.gstbody.com/pl/255147

Happy Holidays to every body 🤸🏽 We hope you get to enjoy a less stressful holiday without the pressure of the normal festivities and are sending you wishes for as bright and festive a holiday as possible this year ❄️

It's our LAST and BIGGEST Flash Sale of 2020! Save $225 and get our signature Tensegrity Suspension System for only $674.99. This is a HUGE sale that we've never offered before so if you've been waiting to purchase...now's the time!⁠⠀
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The TSS includes: 3 wall plaques, one set of springs, a traction bar, GST Fuzzy Strap, and more! Swipe to see just a few of the things you can do with the TSS.⁠⠀
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Today, Dec 24, is also the last day of our Holiday Sale so all equipment is still up to 50% off! Make sure to shop today if you've been waiting 🎁⁠⠀
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Link to shop in bio 🛒

It's our LAST and BIGGEST Flash Sale of 2020! Save $225 and get our signature Tensegrity Suspension System for only $674.99. This is a HUGE sale that we've never offered before so if you've been waiting to purchase...now's the time!

The TSS includes: 3 wall plaques, one set of springs, a traction bar, GST Fuzzy Strap, and more! Swipe to see just a few of the things you can do with the TSS.

Today, Dec 24, is also the last day of our Holiday Sale so all equipment is still up to 50% off! Make sure to shop today if you've been waiting 🎁

https://store.gstbody.com/shop/tensegrity/tensegrity-suspension-wall-system/

Just remember, that there is a pulse to life: that fascia is responsive to it, your heart is responsive to it. 💓

#gstbody #fascia

Guess what?! @annaraheofgst is teaching not one, but TWO special pop up classes on Zoom on December 24!
8-9:30 am PST and 12-1 pm PST. Treat yourself to some holiday body care. Book at https://gstbody.as.me/ (and make sure to check out the required accessories in the class details).

#gstbody #bodycare

Today only! Save EVEN MORE on everyone's fave, the Basic Body Kit with this special flash sale. Do you want to experience our traction stretches or do some equipment classes online? Or maybe you aren't able to hang anything on your wall? This is the best way to do all of those things without the full wall unit!
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The Basic Body Kit includes:⁠
1 Tensegrity Traction Strap (TTS) with Canvas Clutch
1 GST Body Bar (06 lbs)
1 GST Roll-X
1 Canvas Drawstring Tote
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Save $65 and get it for only $150 (regularly $214.99) today only! https://store.gstbody.com/shop/equipment/basic-body-kit/

"A radical self-love world is a world that works for every body. Creating such a world is an inside-out job. How we value and honor our own bodies impacts how we value and honor the bodies of others." - @sonyareneetaylor, @thebodyisnotanapology ❣️

#bodywisdom #radicalselflove

Today only! Save EVEN MORE on our Face-Scia Kit with this special flash sale. Do you have TMJ or neck pain? Want to experience GST's Althea Aging benefits for the fascia and tissue of your face?

The Face-Scia Kit includes:
Face-scia Clutch
GST Mini Bar: 09lbs
GST Ne-Xus Compression Tool
GST Fri-X-ion Towel

Save 35% and get it for $63.99 (regularly $99.99) today only! https://store.gstbody.com/shop/equipment/face-scia-kit/

Today only! Save EVEN MORE on our La Vie Sac Kit with this special flash sale. The La Vie Sac Kit is all of our favorite GST accessories in an easy to carry bag. Save $70 and get it for $179.99 (regularly $214.99) today only! https://store.gstbody.com/shop/equipment/la-vie-sac-kit/

It's here! Announcing our Holiday Sale ❄️

All GST equipment is up to 50% from today through Christmas Eve 🎁

And we'll even be having a few special FLASH sales during the month of December, so stay tuned for those announcements.

Head straight to our store: https://store.gstbody.com

#gstbody #supportsmallbusiness

Learn how to create more suspension and length in your body to benefit your fascia 🕸️

Curious how to manage this during this hectic time? Visit https://online.gstbody.com/daily-dose-sign-up to learn more about the Daily Dose! An easy, curated way to add more movement to your life with GST.

#gstbody #fascia

The more you connect, the more stable your body will become. 🤸🏼‍♂️

That is also true in our lives, the more you reach out to others, the more you connect to social relationships, the more sound and stable your mind gets.

So, find a way to make some deep, meaningful connection with someone every day (even if it's virtually for now).
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#bodycare #healersofinstagram #healthylifestyle #mindfulness #fascia #movementheals #consciouscommunity #mindbodyconnection #wellbeing #wellnesswednesday #consciousliving

Today's reminder for you: Mastery of the body is mastery of the self 🧘🏻‍♂️

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#yogapractice #movementmeditation #fasciaconditioning #fasciacare #gstbody #bodycare #healersofinstagram #liveauthentic #selfcare #stressrelief #thoughts #bodymind #adrenalsupport #brainbasedfitness #gstbody

We know this is a stressful week for well, just about everybody, so we wanted to offer you this little preview of tomorrow’s Daily Dose so you can get a little breath and movement in your day to help with that stress relief 🕯

If you like what you see, visit us at online.gstbody.com to sign up! There’s no commitment for the Daily Dose...you get a daily email and can choose if you want to opt in for that day’s video rental for just $1!!!

#gstbody #movementmedicine

Finding freedom in your feet will change your entire physiology for the better. Let the feet remind you that there is always suspension to be had, a point of lift in your life, a way to carry yourself with less weight and feeling elevated 🧘🏽‍♀️

#gstbody #anatomy #feet

A GST fave, our Roll-X is the ultimate tool for releasing and made from solid maple. Its unique shape makes it effective at releasing dense ossified (calloused) fascial tissue. The Roll-X is designed to separate bound and calloused fascial tissue and change its configuration by pushing it against bones (kind of like using an old-fashioned washboard).

Get your own and feel the difference! https://store.gstbody.com/shop/equipment/gst-roll-x/

#gstbody #fasciacare #bodycare

Did you know that your fascia is 70% water 💦 and 30% fiber 🕸️?

📷: @aneta_ivanova

#gstbody #fascia

Flexible adaptation is 🗝️ in life right now, especially with all of the changes going on around us.

How are you staying flexible but grounded? Comment and let us know.

#gstbody #affirmations

Our Daily Dose is getting off to a great start! Are you looking for simple ways to add some body care to your day? Our short daily videos will show you GST movements that you can easily add to your day, with no set up or special equipment required. And they're just $1/day with no obligation - you choose each day if want to participate!

Are you ready? Sign up to start getting the daily emails here: https://online.gstbody.com/daily-dose-sign-up

#gstbody #dailydose #fasciacare

Learn more from @annaraheofgst about the Daily Dose ➡️ what it is ➡️ why it’s good for you.

And then check the 🔗 in our bio to sign up to start getting the daily emails this coming Monday! There’s no obligation unless you decide to join in for the day, and even then, it’s just $1/day!

#gstbody #dailydose

We're so excited to announce that we're finally bringing you easy, bite sized ways to do GST daily! The GST Daily Dose will be starting next Monday and will be a daily email sent straight to your inbox with the option to purchase that day's video for just $1! That's right, $1 a day with no commitment, so you can choose each day if you want to take part.

We'll be sharing more in the days to come, but you can be among the first to opt in for the special GST Daily Dose! https://online.gstbody.com/daily-dose-sign-up

#gstbody #fasciacare

"Life is a journey, not a destination" - Ralph Waldo Emerson

Our immediate sphere may not be as big as it used to be, but there is plenty of room for growth and self reflection in our personal spaces alone.

Leave a comment and let us know what you've noticed on your journey lately that is helping you during these times 🕯️

#gstbody #gowithin

Are you sitting more for your virtual work? Learn some extra ways that the GST Arc can be helpful for you.

Get your own ➡️ https://store.gstbody.com ➡️ Somatix Collection

#gstbody #posture #workfromhome

We don't know about you, but we love the shapes the human body can make!

What are some of your favorite shapes to make? Let us know below ⤵️ #gstbody

Slow Micro Bar Flow

Continue exploring the GST Continuum Collection with this yummy slow flow with the GST Micro Bars. If you don't have Micro Bars yet, you can use any hand weights you have at your disposal, or you can also shop our Continuum Collection at https://store.gstbody.com.

This is just a preview of a full video that will be coming soon to our Online Studio! Check it out at https://online.gstbody.com

GST Body's cover photo

GST Body

Our thoughts are with those of you who are affected by the fires, especially up and down the West Coast. Here's hoping we can return to clearer skies soon ☁️

In the meantime, stay safe...and remember, just because you are staying indoors, it doesn't mean you have to stay static 💫

#gstbody

Did you know that spider webs are a lot like the connective tissue of your body? One of the reasons they are so strong is because the silk they are spun from has an unusual combination of strength AND flexibility...the exact same things your fascia needs! #fascia #gstbody #fasciaconditioning

Did you know that spider webs are a lot like the connective tissue of your body? One of the reasons they are so strong is because the silk they are spun from has an unusual combination of strength AND flexibility...the exact same things your fascia needs! #fascia #gstbody #fasciaconditioning