GST Body

A whole body fascia conditioning system. Come explore expansive and holistic healing, conditioning and strengthening through the natural movement and playful expression of fascia.

Operating as usual

Today only! Save EVEN MORE on our Face-Scia Kit with this special flash sale. Do you have TMJ or neck pain? Want to experience GST's Althea Aging benefits for the fascia and tissue of your face?

The Face-Scia Kit includes:
Face-scia Clutch
GST Mini Bar: 09lbs
GST Ne-Xus Compression Tool
GST Fri-X-ion Towel

Save 35% and get it for $63.99 (regularly $99.99) today only! https://store.gstbody.com/shop/equipment/face-scia-kit/

Today only! Save EVEN MORE on our La Vie Sac Kit with this special flash sale. The La Vie Sac Kit is all of our favorite GST accessories in an easy to carry bag. Save $70 and get it for $179.99 (regularly $214.99) today only! https://store.gstbody.com/shop/equipment/la-vie-sac-kit/

It's here! Announcing our Holiday Sale ❄️

All GST equipment is up to 50% from today through Christmas Eve 🎁

And we'll even be having a few special FLASH sales during the month of December, so stay tuned for those announcements.

Head straight to our store: https://store.gstbody.com

#gstbody #supportsmallbusiness

Learn how to create more suspension and length in your body to benefit your fascia 🕸️

Curious how to manage this during this hectic time? Visit https://online.gstbody.com/daily-dose-sign-up to learn more about the Daily Dose! An easy, curated way to add more movement to your life with GST.

#gstbody #fascia

The more you connect, the more stable your body will become. 🤸🏼‍♂️

That is also true in our lives, the more you reach out to others, the more you connect to social relationships, the more sound and stable your mind gets.

So, find a way to make some deep, meaningful connection with someone every day (even if it's virtually for now).
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#bodycare #healersofinstagram #healthylifestyle #mindfulness #fascia #movementheals #consciouscommunity #mindbodyconnection #wellbeing #wellnesswednesday #consciousliving

Today's reminder for you: Mastery of the body is mastery of the self 🧘🏻‍♂️

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#yogapractice #movementmeditation #fasciaconditioning #fasciacare #gstbody #bodycare #healersofinstagram #liveauthentic #selfcare #stressrelief #thoughts #bodymind #adrenalsupport #brainbasedfitness #gstbody

We know this is a stressful week for well, just about everybody, so we wanted to offer you this little preview of tomorrow’s Daily Dose so you can get a little breath and movement in your day to help with that stress relief 🕯

If you like what you see, visit us at online.gstbody.com to sign up! There’s no commitment for the Daily Dose...you get a daily email and can choose if you want to opt in for that day’s video rental for just $1!!!

#gstbody #movementmedicine

Finding freedom in your feet will change your entire physiology for the better. Let the feet remind you that there is always suspension to be had, a point of lift in your life, a way to carry yourself with less weight and feeling elevated 🧘🏽‍♀️

#gstbody #anatomy #feet

A GST fave, our Roll-X is the ultimate tool for releasing and made from solid maple. Its unique shape makes it effective at releasing dense ossified (calloused) fascial tissue. The Roll-X is designed to separate bound and calloused fascial tissue and change its configuration by pushing it against bones (kind of like using an old-fashioned washboard).

Get your own and feel the difference! https://store.gstbody.com/shop/equipment/gst-roll-x/

#gstbody #fasciacare #bodycare

Did you know that your fascia is 70% water 💦 and 30% fiber 🕸️?

📷: @aneta_ivanova

#gstbody #fascia

Flexible adaptation is 🗝️ in life right now, especially with all of the changes going on around us.

How are you staying flexible but grounded? Comment and let us know.

#gstbody #affirmations

Our Daily Dose is getting off to a great start! Are you looking for simple ways to add some body care to your day? Our short daily videos will show you GST movements that you can easily add to your day, with no set up or special equipment required. And they're just $1/day with no obligation - you choose each day if want to participate!

Are you ready? Sign up to start getting the daily emails here: https://online.gstbody.com/daily-dose-sign-up

#gstbody #dailydose #fasciacare

Learn more from @annaraheofgst about the Daily Dose ➡️ what it is ➡️ why it’s good for you.

And then check the 🔗 in our bio to sign up to start getting the daily emails this coming Monday! There’s no obligation unless you decide to join in for the day, and even then, it’s just $1/day!

#gstbody #dailydose

We're so excited to announce that we're finally bringing you easy, bite sized ways to do GST daily! The GST Daily Dose will be starting next Monday and will be a daily email sent straight to your inbox with the option to purchase that day's video for just $1! That's right, $1 a day with no commitment, so you can choose each day if you want to take part.

We'll be sharing more in the days to come, but you can be among the first to opt in for the special GST Daily Dose! https://online.gstbody.com/daily-dose-sign-up

#gstbody #fasciacare

"Life is a journey, not a destination" - Ralph Waldo Emerson

Our immediate sphere may not be as big as it used to be, but there is plenty of room for growth and self reflection in our personal spaces alone.

Leave a comment and let us know what you've noticed on your journey lately that is helping you during these times 🕯️

#gstbody #gowithin

Are you sitting more for your virtual work? Learn some extra ways that the GST Arc can be helpful for you.

Get your own ➡️ https://store.gstbody.com ➡️ Somatix Collection

#gstbody #posture #workfromhome

We don't know about you, but we love the shapes the human body can make!

What are some of your favorite shapes to make? Let us know below ⤵️ #gstbody

Slow Micro Bar Flow

Continue exploring the GST Continuum Collection with this yummy slow flow with the GST Micro Bars. If you don't have Micro Bars yet, you can use any hand weights you have at your disposal, or you can also shop our Continuum Collection at https://store.gstbody.com.

This is just a preview of a full video that will be coming soon to our Online Studio! Check it out at https://online.gstbody.com

GST Body's cover photo

GST Body

Our thoughts are with those of you who are affected by the fires, especially up and down the West Coast. Here's hoping we can return to clearer skies soon ☁️

In the meantime, stay safe...and remember, just because you are staying indoors, it doesn't mean you have to stay static 💫

#gstbody

Did you know that spider webs are a lot like the connective tissue of your body? One of the reasons they are so strong is because the silk they are spun from has an unusual combination of strength AND flexibility...the exact same things your fascia needs! #fascia #gstbody #fasciaconditioning

Did you know that spider webs are a lot like the connective tissue of your body? One of the reasons they are so strong is because the silk they are spun from has an unusual combination of strength AND flexibility...the exact same things your fascia needs! #fascia #gstbody #fasciaconditioning

Have you honored your body today for all it does for you? It may be hard to carve out that time right now but even if it's simply remember that your body is the vessel that you travel through life with, a little self love can go a long way 💘 #gstbody #selfcare #bodycare

youtube.com

Primal Movements with GST!

New on our Youtube channel: Primal Movements with GST! Check out this 15 minute preview of the full video, now available on our Online Studio. #gstbody #fascia #fasciaconditioning #primalmovements #continuummovement

This video will take you through a great flowing sequence to build strength and stamina in a productive way for your fascia and your body through dynamic pri...

This GST Body Bar Flow will show you just an example of the different ways you can use the Body Bar from our Continuum Collection in your movement practice! ⁣
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⁣This video is just a preview of a full 25 minute video that is available through Select Access: Conscious Conditioning or our Skin to Soul subscriptions on our Online Studio: https://online.gstbody.com.⁣
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⁣You can also browse our Continuum Collection if weighted bars at https://store.gstbody.com.

We loved this quote and wanted to share it here with all of you 🙌🏻 We will always share big updates for GST here, but if you want to keep up with Anna’s journey, make sure to follow her at @annaraheofgst. #gstbody

Just some of the reasons why you should tune in to our Online Studio, straight from @annaraheofgst. 🤸‍♀️ #gstbody fascia #fasciaconditioning

How are you staying in touch with your body and being during this time? We know it's hard...and getting harder the longer this goes on. Remember to "play the long game" for your wellness. Make little changes consistently to help yourself move forward more successfully, instead of feeling like you are failing at an all or nothing approach. 💫 #gstbody #fascia #fasciaconditioning

Stay in this summer with the new and improved GST Online Studio! Find it all at online.gstbody.com and explore our classes, in depth teaching videos, and more, all to your heart's (and body's) content 🤸🏽‍♀️ #gstbody #fasciaconditioning #fascia

Our Zoom classes may be on a mini-summer break, but you can still try GST! Visit us at https://online.gstbody.com/offers/vTHQ8neS to get access to a free sampler of our online classes 💥
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#altheaaging #bodycare #consciousconditioning #fasciacare #fasciaconditioning #gstbody #movementmeditation #movementmedicine

It's just as important to hydrate your fascia with movement, as it is to hydrate your body with water! 💦 Try GST Althea Aging today and feel the difference for your joints, lymphatic system, and more! Check it out here: https://online.gstbody.com/shop-althea-aging #altheaagging #fascia #gstbody

@annaraheofgst had an article featured in @goop this weekend! We know many of you have been feeling the quarantine (as we have too), so we hope you'll check out these daily stretches for your fascia and join us in exploring some fascia conditioning! And make sure to check out some free sample classes on our new online platform to put them into action: https://gstbody.mykajabi.com/offers/vTHQ8neS #gstbody #goop #fasciaconditioning

Make your body your oyster! Discover new ways to go deep within yourself and find new pearls of healing and strength by accessing your fascia system with GST. #fascia #gstbody #fasciaconditioning

"If you change the way you look at things, the things you look at change" - Dr. Wayne Dyer 🌄 Look at your body in a whole new way and see what you can change! Change your perspective with GST. Visit https://online.gstbody.com for more.

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Videos (show all)

Slow Micro Bar Flow
Quick Breathing Exercise on the GST Arc®
All About GST Bodywork®
Learn more about how to use your GST Tensegrity Traction Strap®
Creative at home equipment substitutes

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Los Angeles, CA
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