Maria Mizzi Coach

How many times have you stepped on the scale and let it decide how you feel for the rest of the day?

➡️ If it’s down, you feel proud.
➡️ If it’s up, you feel defeated.
And suddenly all your hard work feels worthless.

Let’s break that cycle.

The number on the scale is NOT your worth.
It doesn’t measure:
✅ How strong you’re becoming
✅ How much energy you have
✅ How good it feels to nourish your body

When you shift your focus to feeling better, looking better becomes a natural bonus.

So I’ll ask you—How do you want to feel in your body?
Drop a word below ⬇️ (energized? powerful? light? confident?)

AND Let’s chase that. Not numbers. Not guilt. Not restriction.

Want a mindset shift that sticks? Read newest blog —you deserve to feel amazing.

If you’ve ever thought:
🔁 “Why can’t I stick with it?”
🔁 “Why do I always fall back into old habits?”
🔁 “Something must be wrong with me...”

I see you. I hear you.

And I’m here to tell you:
You’re not broken. You’re not lazy. You don’t need another crash diet.

What you do need is a mindset shift.
Because lasting weight loss?
It doesn’t start on your plate or at the gym—it starts in your mind.

When you rewire your thoughts, you rewrite your story.

So let me ask you:
What story are you telling yourself right now?
Is it helping you grow—or holding you back?

It’s time to flip the script.

DM me “READY” if you’re done with quick fixes and want real transformation.
Or start by reading my latest blog to begin the shift.

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🏖️ Got a beach nearby? Sand = your secret FIT weapon!

Running or lunging on it fries calories and builds leg power. Try burpees or planks for a core-shredding challenge.

Too intense? Power walk by the waves for chill vibes and gains.

Beach workout or wave-walking—what’s your pick? What's your fave coastal spot?

👉 Dive into all the details: https://www.mariamizzi.com/blog/spring-into-shape-6-fun-outdoor-workouts

Spring is HERE, and it’s time to ditch the gym gloom for some outdoor fun! Why sweat inside when you can soak up fresh air, blooming views, and workouts that actually feel like a good time? From trails to beaches, we’ve got 6 epic ways to level up your fitness this season. Ready to shake up your routine?

💬 Tell us: What’s ONE fitness goal you’re crushing this spring? Drop it below to stay accountable!

👉 Want all the deets? Check out the full blog: https://www.mariamizzi.com/blog/spring-into-shape-6-fun-outdoor-workouts

A Transformational Nutritional Coach Shares 6 Fun Outdoor Workouts A transformational nutritional coach shares six fun outdoor workouts that will help you lose weight, boost your mood, and transform your body.

My Go-To Tips for Stress-Free Meals! And Better Digestion!

As a nutrition and mindset expert, I’m always looking for ways to help my clients improve digestion and reduce stress. One of the best times to calm your body and mind is right before you eat. Here are a few simple tips I always recommend:

1️⃣ Gratitude: Take a moment to think of 3 things you’re grateful for and why. This helps boost oxytocin and gets your body ready to relax and digest.

2️⃣ Breathing: Just 3–5 deep belly breaths can make a huge difference. I love using square breathing: inhale for 4 counts, hold for 4, exhale for 4, and hold for 4. It’s such a great way to calm your nervous system and improve digestion!

3️⃣ Visualization: Picture a warm, healing light in your belly. This calming image can help optimize digestion and make you feel more at ease.

Give these tips a try before your next meal and see how much better you feel! What’s your favorite way to relax before eating? Drop a comment below! 👇

A few Good Mood Foods to give you a boost :)​​​​​​​​​​​​​​​​​​

Berries- because they’re packed with antioxidants which are essential for healthy cell function.

Walnuts or fatty fish- because they are a good source of omega-3 which helps overall brain function.

Tomatoes- because they are a good source of folic acid and ALA, which helps to stabilize blood sugar and mood!

Dark Chocolate- because it promotes serotonin release to boost your mood. Side note: enjoy in moderation and choose minimal added sugar.

Think fiber’s hard to get? Nope! Toss some chia seeds in your smoothie or swap white rice for quinoa—it’s that simple. I help clients hit their fiber goals without the stress. Want my easy hacks? Read the blog or let’s chat about your plan—link in bio

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Tired of energy crashes? Fiber’s your secret to steady vibes. It slows sugar spikes, keeping you powered up all day. My clients swear by this for focus and stamina. Ready to feel unstoppable? Blog’s got the details—link in bio, or let’s work together

Feeling off? Your gut might be the culprit—and fiber’s the fix! It feeds good bacteria that lift your mood and calm anxiety. I’ve seen it work wonders for my clients.

Curious how? Ready the blog for the full story—or DM me to work together! Link in bio

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Springtime glow-up season is here! 🌸

A new season = the perfect excuse for a simple shift.

I’m walking more, soaking up sunshine—my spring vibe reset.

What’s your one thing to glow up your life this spring? Drop it below!

Did you know fiber can lower cholesterol AND protect your heart? Soluble fiber—like oats or beans—sweeps out the bad stuff. I’ve watched clients turn their health around with this one nutrient. Want a stronger ticker? Dive into my latest blog post—link in bio and mariamizzi.com
Here's a free recipe to get yo started.

Cravings hitting hard? Fiber’s your new BFF.

Swapping chips for an apple or chia pudding keeps you full longer and kills the snack attacks.

My clients drop pounds effortlessly with this hack.

Ready to ditch the cravings? Read the full scoop in my blog—link in bio or go to mariamizzi.com

Forget the hype around protein and carbs—fiber’s the undercover champ your body’s craving! From turbocharging digestion to leveling up your mood, this nutrient is a total game-changer. As a nutrition coach, I’ve seen it transform lives. Ready to unlock its magic? Check out my latest blog post for the why and how—link in bio

Forget the hype around protein and carbs—fiber’s the undercover champ your body’s craving! From turbocharging digestion to leveling up your mood, this nutrient is a total game-changer. As a nutrition coach, I’ve seen it transform lives. Ready to unlock its magic? Check out my latest blog post for the why and how—link in bio.

Why Fiber is the Ultimate Secret Weapon A transformational nutrition coach shares reasons why fiber is the ultimate secret weapon.

Another trip around the sun—birthdays always nudge me to reflect and recalibrate.

First: How’s my weight? Am I feeling strong, healthy, and at my best?

Next: How’s my mind? What thoughts are guiding me—am I learning, growing, and evolving?

Then: How’s my spirit? Am I honoring my self-worth, staying present, and chasing what sets my heart on fire?

Take a moment to check in with yourself—body, mind, and soul.

What’s one thing from my reflection that resonates with you?

Share it below, and let’s inspire each other to live a little bolder this year!

🌟 I’m going LIVE on Instagram this Thursday for my next Transformation Talk, and I can’t wait to share an incredible client story with you! 🌟

I’m Maria Mizzi, Mindset Coach, Nutrition & Fitness Expert, and I’ve had the privilege of working with my amazing client, Melissa Tori, over the last several years. Together, we watched her shed 148 lbs naturally, completely transforming her body, mind, and purpose. Her journey didn’t stop there—she’s now a coach herself, inspiring others with what she’s learned!

💖 I’ll be sitting down with Melissa to dive into her story and share how she made these lasting changes.

Join us on April 2 at 11:30 AM PST / 2:30 PM EST
📍 Watch on: &

This 10-minute live chat will leave you inspired to take on your own transformation!

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