Glenn Holmes

🥊 Getting creative with Jab & Cross

🥊 The Double Jab: Should you fully extend both jabs or only comeback half way?

It depends on the goal of the double jab, but hopefully this clip gives a bit of clarity on the variations and why.

🥊 Southpaw v Orthodox Padwork:

coaching “the battle of the lead hand”

🔥 Warm Up 🔥

4 moves from my pre-run warm up today, thx for the inspo

👇🏻 Some benefits to adding these options into your warm up before a run or a lower body dominant session:

☑️ Prep CNS
☑️ Introduce knee & hip dominant movement patterns
☑️ Fire up the core & glutes
☑️ Introduce both stability & dynamic movements
☑️ Gradually raise HR
☑️ Fire up fast twitch

💥 If you’re a boxer: you should be a runner

🥊 quick combo for you to practise

🥊 2 Boxing Footwork / Mittwork Drills

1️⃣ Single Jab: using lateral step x3 to front side & x3 to power side

2️⃣ Double Jab Cross: step & push fwd (attack) w/ double jab to close the distance. Footwork to exit & reset.

🥊 Mittwork Flow to try… 👇🏻

1,2, Hook
Lead Hook to Body
Roll
x3 Uppercuts, Hook, Cross, Hook
Slip Inside
Hook, Cross
Roll Out (w. Body Shot)

🥊 What does Boxing give YOU? 👇🏻

Too many benefits of boxing to list, but i’m so grateful i have a career that allows me to do something every day that is truly my lifelong passion 🙏🏻 ❤️

🥊 3 Basic Counter Punch Options when slipping inside (forward) off the jab

💥Drill the technique, work on technique: shoulder & core rotation and punch form

💥 Add speed & realistic tempos once the form feels solid

🥊 Mittwork Tuesday:

Straight punches combos to build 💥

🥊 Southpaw version to try….

Jab, Slip out
Rear Uppercut, Lead Hook
Slip in,
Hook, Cross,
Roll, Step Back