Off N Running Tours Race Management & Direction

Off N Running Tours Race Management & Direction

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Hi Cheryl!
We have been directing 5K Runs for annual conventions nationwide since 1999. We are now directing and managing Virtual Runs and Walks for their Virtual Conventions as well as for other meetings.
This is of course a very safe way to have a run.
I would be delighted to schedule a telephone presentation to discuss whaat we can produce for you.
People are craving exercise, and being part of something bigger, but for safe distancing, they are not all running together. The Virtual Runs takes place any where, any time, with in the dates of your meetings.

Thank you for your time
Cheryl
Take Action Move For Justice. Our Virtual 5K/10K/Half Marathon.
Registration opening soon.
Please join us. Campaign Zero is our benefitting charity.
Runners and Walkers out on the street, no matter the city or state, please be safe.

Social Distancing and running with another person is possible and safe.

Please Be Healthy and Stay Safe.
2020 is almost half over.
BREAKING: Civil rights icon Rep. John Lewis says he has Stage IV pancreatic cancer: "I am going to fight it"

"I may miss a few votes during this period, but with God’s grace I will be back on the front lines soon."
Good morning world.
Race morning in Orlando for the American Society of Hematology Run/Walk.

Close to 1600 strong for the 5k/3K races.

Thank you again ASH for the opportunity to work with you again for this, our Fourth Year.

Best of fun for everyone running and walking this morning.
Geoffrey Kamworor Shatters Half Marathon World Record in Copenhagen

The 26-year-old Kenyan nearly broke 58 minutes over 13.1 miles as he held a blistering 4:25 pace.
By TAYLOR DUTCH SEP 15, 2019
Wishing everyone a great race in Monterey this morning. 6:30am Start.
Center for Growing Talent. PMA. 5K Race for TALENT
Thank you PMA for the joy and opportunity of working with you on this race for the past 11 years.
I am so completely sorry over the Moon. Going to the Apollo 11 The Immersive Live Show at the Rose Bowl and the LA Times live ideas exchange. So very excited.
Be safe New Orleans and all affected in the Gulf Coast.
My thoughts are with you.

Race Direction and Management. Runs and walks for associations and corporations. Annual meetings, conventions nationwide. Off 'N Running Tours is a race direction and management company, directing 5K (3.1 mile) runs and walks for private conventions and sales meetings nation wide, as well as public races in Southern California.

Operating as usual

Off N Running Tours 06/19/2022

Off N Running Tours

Hi everyone. Happy Father’s Day.

Off N Running Tours Off N Running Tours has specialized for over 15 years in creating, directing and managing 5K Runs and Walks for Associations

06/09/2022

OFF N Running Tours the early years.

Off N Running Tours 05/11/2022

Off N Running Tours

Please visit my landing page. Comments are wellcomed. I would like to test out the contact page.
If you are able please say Hello.
Thank you. Wishing everyone a safe day.

Off N Running Tours Off N Running Tours has specialized for over 15 years in creating, directing and managing 5K Runs and Walks for Associations

05/11/2022

Two races coming up in Orlando October 2and October 28.
Check in for more details.
If you are a member or a executive director or planner for a association or corporation or thinking of offering something healthy for your employees or membership please think of me.

I am here for you. Training for new runners and walkers to train for their very first 5K. Again. Please think of me and I will be thinking about you too making your lives more active and fit.

Off N Running Tours 05/01/2022

Off N Running Tours

Please note. My correct landing page is

https://races.offnrunningtours.com

Off N Running Tours Off N Running Tours has specialized for over 15 years in creating, directing and managing 5K Runs and Walks for Associations

04/29/2022

Please visit my landing page. races.offnrunningtours.com

04/14/2022

I want to wish everyone celebrating Ramadan, Passover and Easter, healthy and safe holidays.

04/09/2022

Hi all. Thank you so much AABB, DBA Association for the Advancement of Blood and Biotherapies, National Blood Foundation for the pleasure of working with you again this year for the Run For Research, this year in Orlando, 10/2/2022.

04/05/2022

Hi All. Getting ready to sign for a race October 2, 2022 in Orlando. More details when all set.
Wish me luck.
If anyone has n my pages is a member of an association and you would like a run or walk please let me know.
Great for SelfCare, fundraising and networking and oh yeah, fun.

03/21/2022

Preparing proposals for upcoming races.

If your association is interested in having a 5 K Run/Walk PLEASE let me know.

Thank you so much.
Cheryl

03/20/2022

Congratulations to all the Los Angeles Marathon Runners and Walkers today.

03/12/2022

Hi All. If anyone out there is a member of an association and looking for a self care, mental health run/walk please let me know.
Directing races for associations at annual meeting is my specialty.
Thank you
Cheryl

Selfcare 5/10K 02/19/2022

Selfcare 5/10K

https://runsignup.com/Race/CA/PlayaDelRey/SelfcareRunWalk

Selfcare 5/10K The Selfcare 5/10K is on Saturday March 5, 2022. It includes the following events: 10K, 5K, Kids 1K, Virtual 5K, and Virtual 10K.

02/18/2022

Preparing proposals for convention races. Hoping they are accepted and approved.
Please wish me the best.
It is not luck it is a lot of wonderful work with wonderful peoole.

Selfcare 5/10K 02/09/2022

Selfcare 5/10K

Live and Virtual.

https://runsignup.com/Race/CA/PlayaDelRey/SelfcareRunWalk

Selfcare 5/10K The Selfcare 5/10K is on Saturday March 5, 2022. It includes the following events: 10K, 5K, Kids 1K, Virtual 5K, and Virtual 10K.

Selfcare 5/10K 02/02/2022

Selfcare 5/10K

https://runsignup.com/Race/CA/PlayaDelRey/SelfcareRunWalk?remMeAttempt=

Selfcare 5/10K The Selfcare 5/10K is on Saturday March 5, 2022. It includes the following events: 10K, 5K, Kids 1K, Virtual 5K, and Virtual 10K.

Chinese New Year 2022 01/22/2022

Chinese New Year 2022

Chinese New Year 2022 Happy Chinese New Year. 2022 - Year of the Tiger. In China, the tiger is seen as the bravest of all beasts. A symbol of strength and courage, it is known as the guardian of little children. 1962 and 2

Selfcare 5/10K 01/16/2022

Selfcare 5/10K

https://t.co/4CtNd1YjNs

Selfcare 5/10K The Selfcare 5/10K is on Saturday March 5, 2022. It includes the following events: 10K, 5K, Kids 1K, Virtual 5K, and Virtual 10K.

01/04/2022

Happy New Year everyone. Is you are a member of an association that has annual conventions please suggest adding a 5K Run/Walk. I travel nationwide directing and managing runs and walks for my association clients. Always a good idea to begin one day with a networking, team building run.

Betty White, one of the most endearing and enduring faces on television, dies at 99 12/31/2021

Betty White, one of the most endearing and enduring faces on television, dies at 99

Betty White, one of the most endearing and enduring faces on television, dies at 99
She was a gentle star on “The Golden Girls” before her late-in-life resurgence as a tough and funny actress and TV personality.
By Adam Bernstein

https://www.washingtonpost.com/local/obituaries/betty-white-dies/2021/12/31/628e2326-d610-11e7-a986-d0a9770d9a3e_story.html

Download The Washington Post app.

Betty White, one of the most endearing and enduring faces on television, dies at 99 She was a gentle star on “The Golden Girls” before her late-in-life resurgence as a tough and funny actress and TV personality.

12/27/2021

Heading to car after my workout. Saw this great shot.

12/25/2021

Please be safe.

Wishing everyone a Happy, Healthy and Purrrfect New Year.

12/24/2021

Wishing everyone a Happy, Healthy and Purrrfect New Year.

12/19/2021

Hi Everyone.
I want to wish you all a very healthy New Year. I am hoping everyone and I mean everyone can work together so that we have a better change to keep Covid under control. Not sure what you all do but for me, my convention races with associations are as low as they can go.

12/13/2021

Cheryl Anker owner of Off N Running Tours wants to thank the American Society of Hematology for the opportunity again this year, 2021 to direct and manage the ASH Foundation 5K/3K Run/Walk in Atlanta on 12/12/2021.
Congratulations to all the runners and walkers who registered for and participated in the race this chilly morning.
It was wonderful meeting many of you for the first time from around the world, as well as seeing other participants I have met over the years. Thank you to you all.
Please stay healthy and be safe.

Happy Llama-kah Hanukkah (Fun Song) 11/28/2021

Happy Llama-kah Hanukkah (Fun Song)

http://bmacards.com/uK9X9J

Happy Llama-kah Hanukkah (Fun Song) [Lyrics] Oh, Llama-kah! Oh, Llama-kah! Just look what's in store-uh! Jelly donuts, chocolate gelt, latkes and much more-uh! We'll spin the dreidel, kick back and have some fun! And wish a happ

11/24/2021

Three Men Found Guilty of Murdering Ahmaud Arbery: Live Updates
The three men were found guilty of murder and other charges on Wednesday for the pursuit and fatal shooting of Ahmaud Arbery. Follow live here.

Load new posts
Get alerts for live updates.

11/07/2021

2021 TCS NYC Marathon Live Updates: Albert Korir takes men's race, Peres Jepchirchir wins women's

11/07/2021

Congratulations John Korir First place LA Marathon. 2:13

11/06/2021

Please note everyone, the LA Marathon course has changed. I

11/06/2021

Amazing, 33,000 participants tomorrow in the NYC Marathon.
Please be safe and most of all enjoy.

11/03/2021

Wishing everyone a safe and wonderful Los Angeles Marathon this Sunday, November 7.
Please remember to TURN your CLOCKS BACK ONE HOUR.

"Get Down Tonight" Halloween (Famous Song) 10/31/2021

"Get Down Tonight" Halloween (Famous Song)

http://bmacards.com/I6Im13

"Get Down Tonight" Halloween (Famous Song) Halloween creatures wreak havoc, then perform a line dance to the funky beat of "Get Down Tonight." [Lyrics] Baby, Babe. Let's get together. Honey, hon, me and you...Oh, do a little dance.

10/10/2021

Only a couple months away now from ASH 2021 in Atlanta.

10/10/2021

Wishing everyone running the Chicago Marathon today their very best and safest run.
Enjoy every step. See you all at the finish line.

09/11/2021

I want to honor & thank 911 First Responders who were there on 9/11 and through the years.
You have all done so much for our country throughout the Pandemic. Helping the people who refuse vaccinations and need you now as their lives slip away.

Thank you.

08/31/2021

San Antonio National Blood Foundation

San Antonio. AABB National Blood Foundation 5K Run and 1Mile Walk.

08/22/2021

Super Stars.

Allyson Felix's grit, more than her speed, is what makes her a legend 08/07/2021

Allyson Felix's grit, more than her speed, is what makes her a legend

Congrats to you. I learned about Allyson when she was in high school.

https://www.espn.com/olympics/story/_/id/31972622/allyson-felix-grit-more-speed-makes-legend-olympic-track

Allyson Felix's grit, more than her speed, is what makes her a legend Allyson Felix hasn't often had the fastest times, yet she is the most decorated woman ever in Olympic track because of how hard she has fought along the way.

U.S. Runner Molly Seidel Wins Olympic Bronze In Her Third Ever Marathon 08/07/2021

U.S. Runner Molly Seidel Wins Olympic Bronze In Her Third Ever Marathon

Super Women for sure. Congratulations. You need to dream big.Molly Sideline ran her third marathon ever and won the Bronze Medal in the Olympics. She is also the third only USA Women’s Olympic Matathon runner to place.

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwi59saF5J7yAhXhB50JHXESBA0Q0PADegQIEhAB&url=https%3A%2F%2Fwww.npr.org%2Fsections%2Ftokyo-olympics-live-updates%2F2021%2F08%2F07%2F1025711276%2Frunner-molly-seidel-wins-olympic-bronze-marathon-tokyo-sapporo&usg=AOvVaw2jZlKD0bQUK24CLfyuekAJ

U.S. Runner Molly Seidel Wins Olympic Bronze In Her Third Ever Marathon The 27-year-old from Wisconsin pulled off an upset and is leaving Japan with a bronze medal around her neck. Her first-ever marathon was when she qualified to run in the Olympics.

07/23/2021

Opening Ceremonies in Tokyo. Wishing much success to Team USA and Olympians from all over the world. Please be safe and stay Healthy.

Timeline photos 07/13/2021

Get in shape while exploring the city with fun runs. It's our job to help you have fun. That's why there's no time limits and these events are great opportunities for networking and working out. Visit our website to learn more about our fun runs and how we can help your business organize one. https://www.offnrunningtours.com/sightseeing-tours.html

Timeline photos 07/12/2021

Has your business gone digital? Off 'N Running Tours can help your business organize a virtual run. There are many benefits in organizing a virtual event, from broader reach to no cancellations and flexible scheduling. Visit our website to find out more about virtual events and how to get started. https://www.offnrunningtours.com/2020-2021-virtual-runs-walks-challenges.html

Timeline photos 07/12/2021

Add some excitement to your business convention or special event with a run. We offer 5K runs and walks for conventions, charities, and more. Interested in finding out more about us and our events? Visit our website to explore upcoming events and see what we can do for you. https://www.offnrunningtours.com/past-future-5k-convention-runs-and-walks.html

WATCH LIVE: Virgin Galactic Unity 22 Spaceflight Livestream 07/11/2021

WATCH LIVE: Virgin Galactic Unity 22 Spaceflight Livestream

https://youtu.be/RTpWYWIfP7Y

WATCH LIVE: Virgin Galactic Unity 22 Spaceflight Livestream Join us July 11th for our first fully crewed rocket powered test flight, and the beginning of a new space age. Aboard will be our team of two pilots...

07/01/2021

The Road Runners Club of America wants to remind the running community about the importance of following our hot weather running tips. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed.
Avoid dehydration! You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important to pre-hydrate (10–15 oz. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes along your running route. To determine if you are hydrating properly, weigh yourself before and after running. You should have drunk one pint of fluid for every pound you’re missing. Indications that you are running while dehydrated are a persistent elevated pulse after finishing your run and dark yellow urine. Keep in mind that thirst is not an adequate indicator of dehydration.
Visit Gatorade Endurance’s site. You will find great tools for developing a hydration strategy.
Avoid running outside if the heat is above 98.6 degrees and the humidity is above 70-80%. While running, the body temperature is regulated by the process of sweat evaporating off of the skin. If the humidity in the air is so high that it prevents the process of evaporation of sweat from the skin, you can quickly overheat and literally cook your insides from an elevated body temperature. Check your local weather and humidity level.
When running, if you become dizzy, nauseated, have the chills, or cease to sweat…. STOP RUNNING, find shade, and drink water or a fluid replacement drink such as Gatorade Endurance. If you do not feel better, get help. Heatstroke occurs when the body fails to regulate its own temperature, and the body temperature continues to rise. Symptoms of heatstroke include mental changes (such as confusion, delirium, or unconsciousness) and skin that is red, hot, and dry, even under the armpits. Heatstroke is a life-threatening medical emergency, requiring emergency medical treatment.
Run in the shade whenever possible and avoid direct sunlight and blacktop. When you are going to be exposed to the intense summer rays of the sun, apply at least 15 spf sunscreen and wear protective eyewear that filters out UVA and UVB rays. Consider wearing a visor that will shade your eyes and skin but will allow heat to transfer off the top of your head.
If you have heart or respiratory problems or you are on any medications, consult your doctor about running in the heat. In some cases it may be in your best interests to run indoors. If you have a history of heatstroke/illness, run with extreme caution.
Children should run in the morning or late afternoon hours, but should avoid the peak heat of the day to prevent heat related illnesses. It is especially important to keep children hydrated while running and playing outdoors in the heat.
Do wear light colored breathable clothing. Do not wear long sleeves or long pants or sweat suits. Purposefully running in sweat suits hot days to lose water weight is dangerous!
Plan your route so you can refill water bottles or find drinking fountains. City parks, local merchants, and restaurants are all good points to incorporate on your route during hot weather running. Be sure to tell someone where you are running how long you think you will gone, and carry identification.
Stay hydrated, cool, and safe this summer!

Videos (show all)

San Antonio National Blood Foundation
Off ‘N Running Tours just celebrated 24 years in business. Thank you to everyone who has worked with us over the years a...
Off ‘N Running Tours directs and manages the IGNITE 2018 5k Run in Anaheim 5/21/2018.
Hi All. If your association holds annual meetings anywhere nationwide please consider Off ‘N Running Tours. We have spec...
In Beverly Hills on our final mile of the 12 mile course. Had to take a balloon dance break. Happened to grab a nice hum...
AABB 2017 National Blood Foundation 5K San Diego

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Off 'N Running Tours producing Corporate Fun Runs supporting Mental Health and Physical Health through Running and Walking. Visit our website and send a request for info about our services. We work with Association, Charities, Corporations, Foundation and Charities. Public and Private race direction and management
ROAD RACE MANAGEMENT for Annual Conventions for members of associations, conferences and corporations. We travel with you nationwide, offering just the right jumpstart to your convention schedule!

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Los Angeles, CA
90035

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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