CrossFit Mean Streets

CrossFit Mean Streets

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Dear Sir/Mad, I hope you will be keeping well. This is an introductory mail and message to provide the detail about my company name of AHES SPORTS which is specializes in all kinds of Boxing gears, MMA gears, Training equipment’s, sublimation shirts, T-Shirts, Polo Shirts, Fitness Wears, Shorts, Jackets, Karate Suits, Karate Belts, Gym Belts & Sports Wears having manufacturing unit in Pakistan. We appreciate it if you could offer your running items for our quotation. Please feel free to contact me. You will be sure of having our professional and efficient services as always. I also welcome you at my company face book page by name of AHES SPORTS for your perusal. Best Regards, Usman Aslam Ahes Sports (Director) Taj Pura Khadim Ali Road Sialkot, Pakistan. [email protected] +923227292112 +923227292112

A place where appreciators of health and fitness can come explore, evolve and share their experiences as a human..

Mission: Forging Elite Fitness

Operating as usual

CrossFit Mean Streets's cover photo

CrossFit Mean Streets

We are doing this today!

[03/09/17]   GUYS FOLLOW US OVER HERE: facebook.com/ASCENSIONTOTALFITNESS

CrossFit Mean Streets

Tuesday March 7 2017
A)
Every 3 minutes for 7 rounds:
3,3,2,2,2,2,2 touch and Go clean and jerks (ascending)
Row 150/110
3 kb windmills each side

B)
4 rounds
1 beautifully heavy deadlift
15 unbroken Power Clean and jerks (light)
Rest 3 minutes
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Hi guys!

Here is our doorway.

YOU MUST SAY YOU ARE WITH "MOISE" for parking.

Parking is for all classes (except the 11:45 class...we are still working on it!) is in the lot next door to the gym just south of the buildings. (Toward 8th street on the same side). If street parking is available for 6amers take that please.

714 s hill st
90013.

Repost @uymonster
・・・
Blowing a kiss goodbye to @crossfitmeanstreets with bloodied hands. #17.2 #smilebecauseithappened 😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

New gym: Ascension Total Fitness. We are very excited to co-create magic in this place with a bunch of beautiful people. This is the evolution of our gym and it's going to be awesome!

It's not 100% complete yet, but we movin' in anyways.

If anyone wants to help we are breaking down Mean Streets starting at 7am.
We will still have class at 10am. Moving will continue after class.

The gym will be closed on Monday, and we start at new spot on Tuesday. The new facility will allow us to provide our community with many more opportunities, which we are looking forward to sharing with you all over the next few weeks. We realize this is a quick transition. If you have any questions, concerns, comments or vibes reach us here: [email protected].
Ascension is in the jewelry district in DTLA.
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

[03/04/17]   Saturday March 4 2017

A)
Every 3 Minutes for 7 rounds
1 prowler Push
3 burpees
6 Handstand Pushups
9 DB Bench Press

B)
Amrap 8
15 db rev flys
10 wallballs

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge 50/35
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Monday February 27 2017
A)
Every 3 min for 7 rounds:
3 Back Squats (ascending weight)
run 150m
5 strict toes to bar

B)
4 rounds:
25 unbroken thrusters (lower weight during rounds to assure unbroken)
25 Bent over rows with same barbell (unbroken not necessary)
Rest precisely 1min
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Sunday February 26 2017
A)
10-8-6-4-2
Pull-ups
Push-ups
Cal row
Box step ups 24/20
Hang power snatch 95/65
Front squats
KB swings 54/35
DB bench press
DB Bicep curls
Standing DB tricep extensions
Walking lunge steps
Vups
Run out back of gym and loop around to front
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Saturday Feb 25 2017
A)
Every 3 minutes for 7 rounds:
1-6 strict: any version of pull-ups/archer ring rows
Run 150m
3 bottoms up KB windmills each side

B)
21-15-12-9-6
wallballs 20/14
Toes to bar
Crossfit 28
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Friday February 24 2017

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box

😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Tuesday February 21 2017
Skillz
A)
0-25min: row 6/5k
25-30: 2.5min quad stretch per side
30-35: strict muscle up or pull-up
35-40: one legged squat
40-45: handstand walk/ handstand push-ups lowers
45-50: unbroken core work
50-55: sets of 2 split Jerk
55-60: EMOM 5-4-3-2-1 ---->any version of barbell squat

😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Monday 20 2017
A)
Every 3 min for 5 rounds
3 1 arm d thruster each arm (Inc weight)
Row 115/85
Side Vups 7 per side

B)
AMRAP 12
5 DB squats 50/35
8 DB push press
50ft farmers carry (25 out and back)
12 weighted step ups 24/20 (hold one DB)
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Sunday February 20 2017
A)
EMOM 20
-Evens: 30sec strict toes to bar
-Odd: 1 Turkish getup

B)
Teams of 3: 15 rounds
All run 150m
Person A: 10 dubs 10 air squats 10 dubs
Then
B: 10 high hang power snatch 75/55
C: deadlift hold 205/135 while others move

😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Saturday February 18 2017
A)
EMOM 20
Evens: 1 Squat clean + 1 Front squat @ 80% 1RM clean
+
8 bar facing burpees/every other: 8 C2B pull-ups

Odds: 12cal row/ every other: 12 wallballs

B)
30on 30off for 10 rounds
Evens: alt DB snatch (heavy)
Odds: Box Jumps 30/24
-score is lowest round for each movement.
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Friday February 17 2016
A)
Every 3 minutes for 7 rounds
Unbroken Muscle ups (reps based on individual)
10 handstand push-ups
Shuttle run (20,40,60,80(80 is carioca))
16 heels to heavens

B)
21 power cleans 135/95
42 sit-ups
15 power cleans 135/95
30 sit-ups
9 power cleans
18 sit-ups
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Tuesday February 14 2017
A)
EMOM 20
Increasing weight:
Evens: 1 squat clean
Odds: 1 Jerk

B) time cap 15 min:
3 handstand push-ups
3 Squat cleans
6 handstand push-ups
3 Squat cleans
9 handstand push-ups
3 Squat cleans
12 handstand push-ups
6 Squat cleans
15 handstand push-ups
6 Squat cleans
18 handstand push-ups
6 Squat cleans
21 handstand push-ups
9 Squat cleans
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Monday February 13 2017
A)
Every 3 minutes for 7 rounds
8 DB double bicep curls
50 jump ropes (singles and fast)
13 strict knee raises

B)
5 rounds
Very strict and intentional push-ups (fail somewhere between 10-20/6-15)
Row 250m with few strokes, do very hard pulls and rest till wheel has slowed)
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Sunday February 12 2017
A)

B)
Buy in:
Row 2000m fast (scored)
4 rounds:
Run 450m
1: unbroken 7 round bear complex
Buy out:
50 burpee pull-ups (no pushup)
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Saturday February 11 2017
A)
Single leg balance work.
Shoulder Fun

B)
15 min play around with double overhead DB walking lunges

C)
Every 3 minutes for 7 rounds:
3 deadlifts (heavy)
25 double unders holding breath
20 bicycle crunches

D)
Partner Row:
7 minutes:
One partner hold handstand, while other partner rows. Switch every 30 sec.
One person must always be in handstand. Score is calories.

😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Friday February 10 2017

A) 6 mins to achieve 30 unbroken snatches for max weight

B)12.3
18 min AMRAP
15 box jumps 24"/20"
12 push press 115/75
9 toes to bar
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

A)
Buy in:
5 rounds
10 single foot single unders L. foot
10 single foot single unders R. foot

Straight in to
3 rounds
12 right arm wall balls
12 left arm wall balls
40' strict bear crawl
20 sec superman

-Catch wall ball with both hands. At bottom of squat switch to one hand, squat up to extension with ball in one hand and throw. Use whatever weight you can successfully control with grace.

B)

6 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*6 minute bonus for every 90 reps (3 rounds) completed.

-Use either barbell, dumbell, or kettle bell for thrusters.

😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Tuesday February 7 2017
A) (scored)
Must only breath out of nostrils
3 rounds:
Run 450m
21 kb swings 53/35
12-8-6 floor squats
3 muscle ups

B) every 2 minutes for 8 rounds:
Clean and Jerk (power or full)
5-3-3-2-2-1-1-1

C) Nostril breathing only
AMRAP 7
Row 500/420m
20 Handstand push-ups
Row 400/340m
15 handstand push-ups
Row 300/250m
10 handstand push-ups
Row 200/160m
5 handstand pushups
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Monday February 6th 2017
A)
Every 3 minutes for 7 rounds
5-5-3-3-2-1-1 overhead squat (no failures)
Run 150m
20 med ball twists
B)
4 rounds
30sec hollow
20 unbroken wallballs
10 chest to bar pull-ups
5 vups
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Saturday February 4th 2017

A)
5 rounds straight through then rest as needed:
-Locomotion
-3x skin the cat
-5 slow lateral traveling apes
-Back Squat: 5-3-2-2-2 (inc. weight)

B)
5 rounds:
-1-4 Archer pull-ups/ 5-10 Archer ring rows.
(Tempo: 1up, 2 hold, 2 down, deactivate at bottom)
Superset: Push Press 2-2-2-2-2
Rest 2 min

C)
3 rounds for speed:
20 sumo deadlifts 95/65
20 double unders
20 front squats
30sec wide arm hollow plank

Buy out:
Row 500m
πŸ˜ƒ
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😍
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Friday February 3rd 2017

3 rounds
Run 450m
6 power snatch 115/75
3 jerks (behind the head, ok)
Run 150m
9 toes to bar
3 wallballs

Tuesday February 1 2017

Every three minutes for 6 rounds:
5 dumbbell bench press
40 double unders
10 barbell core rollouts

Straight into:

Every three minutes for 6 rounds
1 weighted prowler push down and back
1 complex: (1 power clean and jerk, 1 hang squat clean)
Run 150m
3 hanging straight leg raises with 3 sec lowers
(upscale: leg raise to extend to 3 sec lever lower)
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

#6amers
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

Wednesday February 1 2017

Every three minutes for 6 rounds:
5 dumbbell bench press
40 double unders
10 barbell core rollouts

Straight into:

Every three minutes for 6 rounds
1 weighted prowler push down and back
1 complex: (1 power clean and jerk, 1 hang squat clean)
Run 150m
3 hanging straight leg raises with 3 sec lowers
(upscale: leg raise to extend to 3 sec lever lower)
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athle

Monday January 30 2017
A)
EMOM 33
1st: Row 12/9 cal AFAP
2nd: pistols for entire minute
(scale: Cossack or box raises)
3rd: 3-5 deadlifts (unbroken)
😁
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#crossfit #crossfitopen #crossfitgames #competition #skills #dtla #downtownla #losangeles #usc #fidm #fitness #fit #weightlifting #bodybuilding #cardio #warmup #warmups #plyometrics #calisthenics #crossfitmeanstreets #bodyweight #workouts #fitness #aesthetics #athletic #sports #yoga #gymnastics #instafit

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265 S Main St
Los Angeles, CA
90012

General information

Who is this gym for? Anyone ready to commit to hard work and dedicate themselves to becoming a stronger, more capable human machine. We accept all levels of students from beginners to advanced. Both men and women; young or old. We will scale the loads and the workout to accommodate your current level. Most people start as beginners.

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00
Saturday 09:00 - 13:00
Sunday 10:00 - 14:00
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