Swing FIT Golf

FIT = Fitting, Instruction, Technology! To perfect your golf swing, and improving your game! We tailor the club to your exact needs, whether it be adjusting the angle of the club face, replacing the shaft, or as simple as new grips.

We also offer a swing analysis that will show you what areas you can improve in We are open Sunday and Mondays by appointment only.

Operating as usual

Making good moves at the Academy.

Hole #17 at Kunming Wind Valley. Day 2
#enjoy #thejourney #golf #pgatourchina

#PGA Tour China qualifying in Beautiful Kunming, China. #enjoying #thejourney

Swing FIT Golf's cover photo

1 like = growing the game!

Here's to the future of golf!!! FGA building a bridge from U.S. to China.


We have CONTACT cont.

Even though the thought may have crossed your mind, you didn’t actually give notice to your job so you can spend more time practicing and improve your contact. So what’s the next best thing!?
Read more at http://www.swingfitgolf.us/2015/10/16/we-have-contact-cont/

swingfitgolf.us Ben Krug Golf Services



"I believe this subject is one of the most challenging in golf! Consistent contact…now understand one thing the best players in the world do not hit it solid everytime. They too hit chunks, thin shots and hit it off center more then then you think and surly more then they show on TV."
Read more at http://www.swingfitgolf.us/2015/10/15/we-have-contact/

swingfitgolf.us Ben Krug Golf Services

Swing FIT Golf has now changed its old domain benkrug.com to swingfitgolf.us. Stay tuned for news, golf tips, and more!


9 Swing Basics In GIF Format

Build solid fundamentals with a step-by-step guild.

golfdigest.com Learn the basics of the golf swing in these photo animations.


Why some people find exercise harder than others | Emily Balcetis | TEDxNewYork

Interesting study.

Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors...

Swing FIT Golf's cover photo

"It's not what happens to you that matters in the long run. It's your attitude. That's what determines how you cope with the next experience that comes along...Quite often it's HOW YOUR DEAL WITH FAILURE that determines how you achieve success...The mental process is like building a muscle. It's not letting your whole framework of thinking fall down around you. It's having the resolve and mental toughness to take it on the chin, keep your head up, and feel good about yourself for having done that. You can either feel bad because you failed or good because of your positive reaction to it. That will give you the armor to cope with it the next time." —David Feherty, PGA.


PGA Tutorial—How to Improve Your Putting Stroke

The tutorial this week is about putting stroke. Once you manage this putting motion, you will have a better understanding of your swing for chipping, pitching and full swing. Please let us know your thoughts and questions.

A quick putting stroke tutorial from Ben Krug, PGA at Angeles National Golf Club. Please let us know your thoughts and questions.


Frank Thomas: Your Putting Stroke

"Instead, let your body do what's comfortable, WITHOUT MANIPULATION. It wants to let the shoulders, arms, wrists, hands and putter—the FIXED STRUCTURE—rock back and forth in a PENDULUM-like fashion, with the RHYTHM influenced by the inertia of this structure."

golfdigest.com Should you swing on an arc or in a straight line?


The Happiness Issue: Happy Pros

"The beautiful lotus flower grows only in mud," says swing coach Sean Foley, who encourages such philosophical discussions with his players. "When a bad shot gets you down, that immediate unhappy feeling can't be denied, but if you're doing your job, you accept that feeling for a moment, and then it's gone as you enter total immersion in the next shot. It's not easy; it's a highly focused struggle. But the best stuff, the most improvement, and ultimately the most happiness, comes from that struggle."

Read more: http://www.golfdigest.com/golf-tours-news/2015-08/happiest-tour-pros

golfdigest.com Rickie, Rory & Jordan: These new superstars show us how to play like kids again.


Golf Putting Setup with a Putting Mirror

A quick putting setup tutorial with a putting mirror.
Please let us know your thoughts and questions.

A quick putting setup tutorial from Ben Krug, PGA at Angeles National Golf Club. Please let us know your thoughts and questions.

After the rain in Philly. PGA Professional National Championship Day 3.


Fitness Friday: What your heart can tell you about your golf game: The Loop

Apparently, playing golf ≠ relaxation. It's time to know your HRV and stress level and have a better training quality.

golfdigest.com The typical response to a bad round is to get back out there and work harder on your game. But instead of grinding on the range, what you might need to improve is quality couch time. That could be oversimplifying...


Field readies for PGA National Championship

On our way! Philadelphia Cricket Club will play host to 312 PGA Professionals for the 48th PGA Professional National Championship. Watch Live on Golf Channel, June 28 - July 1, and follow all the action on PGA.com! #PGAProChamp

pga.com Find golf courses, get golf instruction or research golf clubs. PGA.com has everything you need for your game and full coverage of the PGA of America Championships.

Ben shot 69, and won the Bo Tour at Brookside Golf Club in Pasadena yesterday.


Vehemently vocal

"When the shot is gone, so is the emotion attached to it."
"...if the dialogue a player is subscribing outwardly to becomes a burden on the next shot and he carries it with them, then that is a challenge.”

Are you vocal while playing golf?

pgatour.com What is it like to play golf with Jordan Spieth? In a word: Vocal. “Hit it wind! Hit it wind, just a little bit.” “Get down! Hit softly.” “Oh no. Short, hit softly. Hit softly!” “Ahh, be long enough!” “Ahh, fore right!” “Go! Be enough. Go!” “Hit it wind.” “Oh, no.” “Down, sit down, down, sit!” “G...


How to make stress your friend

"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case."

ted.com Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv…

Getting ready for the Asian Tour Q-school.

Golfers who understand and love the game accept it rather than fight it. They realize the essence of golf is reacting well to inevitable mistakes and misfortunes. They know they can separate themselves from their competition not by perfecting their games but by constantly striving to improve. They will never have complete control of the golf ball. But they can control their attitudes. By Dr. Bob Rotella

Swing FIT Golf

Every golfer has the potential to be much better than he or she is, and using the mind is one essential way to improve. You have free will. The choices you make with that free will determine the quality of your golf game and the quality of your lives. – DR. BOB ROTELLA


Li, 11, ready to make history at Pinehurst | Golf Channel


Already a great story! I think you will see her on the weekend.

www.golfchannel.com Instead of backing away from the spotlight this week, 11-year-old Lucy Li is embracing the history she's making at Pinehurst.

[06/01/14]   Congratulations to Hideki Matsuyama!

#megastar #angelesnationalgolfclub

[05/29/14]   Golf Anecdote
By Craig Smith

I was covering the 2011 Washington Open Invitational and chatting with a spectator, who turned out to be Broadmoor Golf Club member Gary J. Taylor. He told me:

"I was playing Broadmoor one day in 1994 and I looked around and was surprised to see Byron Nelson (then 82) and his wife playing the course. Byron had won the 1945 Seattle Open at Broadmoor and he was in town (for his stepson's wedding) and wanted to play the course again. What stuck in my mind was that his wife was teeing the ball up for him and he was hitting from the red tees.

"I thought, 'If Byron Nelson can play from the red tees, why can't other people move up to where they belong?' "

Nelson made history at Broadmoor in 1945 by shooting 259 (62-68-63-66) for four rounds. It stood as a PGA record for 10 years until Mike Souchak shot 257 in the Texas Open.

Do you know what this is!?

Golf may be the sport that has the most books ever written, but it's certainly not the hottest theme for filmmakers.

Good thing is there are still some good golf films out there that you may enjoy:

- Caddyshack (1980)
- Tin Cup (1996)
- The Legend of Bagger Vance (2000)
- Bobby Jones: Stroke of Genius (2004)
- The Greatest Game Ever Played (2005)

...And you are the one who can choose how to respond it!

UST Mamiya shafts in play at the Masters! Come visit us at Angeles National Golf Club. Swing FIT Golf is 1 of only 100 certified dealers across the U.S. We can help find those extra yards and lose those few strokes. Contact us today.

Improve with Swing FIT Golf and Game Golf. Now in stock! Are you on our current email list? No. Then please contact us and receive our special offer.

Congratulations Leo Cheng! Overall champ in the Inaugural Drive, Chip and Putt 10-11 year old boys. Right here from Northridge CA.

Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.

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9401 Foothill Blvd
Los Angeles, CA

Opening Hours

Tuesday 07:00 - 15:00
Wednesday 07:00 - 15:00
Thursday 07:00 - 15:00
Friday 07:00 - 15:00
Saturday 07:00 - 15:00
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