Systems Training Center Westwood

Our Krav Maga and Kickboxing gym is the coolest, friendliest gym you could imagine with top notch instructors, including professional fighters!

Operating as usual

Glute challenge!

New #STCMonthlyChallenge! Let’s get that #COVID15 (lbs) off you!
Advanced: 100
Intermediate: 50
Beginners: 25

Tag someone that could do with some #glutes!!

Systems Training Center

Say goodbye - to the quarantine 15 and boredom. Our professional personal trainers and professional fighters want to help you get in the best shape of your life by going directly to YOU. (Or you can come to us, it's up to you).

Bottom line if you're ready to get:

-Crazy results
-An individual success plan just for you
-Customized nutrition help
-Finger licking good recipes even a 12 year old can make in 40 minutes or less
-Learn how to defend yourself
-Get into the best shape of your life
-Learn some sweet fighting moves on the ground and standing up
-A coach that's 100% dedicated to your success

Then click LEARN MRE now.

Don't click if you're still holding on to excuses and you don't really want results.

In support of equal rights, regardless of gender, race or religion, all classes today will be cancelled.

We will resume our online classes tomorrow.

Stay safe and remember: violence is never the way outside the ring or the cage!

#BlackoutTuesday
#Blackoutday2020
#WeAreAllOne

Join the monthly challenge!

Do it!!

#Repost @mackowal with @make_repost
・・・
New month, new @systemstrainingcenter #STCMonthlyChallenge!
I call this inverted elbow sit-outs.
Advanced: 100
Intermediate: 50
Beginners: 25
Tag a friend that needs some of this!

#STCMonthlyChallenge

#STCMonthlyChallenge is back! Set your daily number and let’s go! Tag someone who should be doing this!

#NoDaysOff!

How to get abs of steel during the quarantine!

#Repost @mackowal with @make_repost
・・・
Sorry for the delay, here’s the @systemstrainingcenter #STCMonthlyChallenge!
You should have buns of steel by now, so let’s get them matching with some abs of steel that you won’t be able to show off at the beach this summer! Just kidding, tag someone who has got enough spare time right now to work on their abs and core!
#CoronaCore
Advanced: 100
Intermediate: 50
Beginners: 25

#TransformationTuesday. Integrity in our jobs by doing practicing what we preach. Our coaches consistently strive to be better. The pursuit for constant improvement while taking the time to appreciate how far you've come is one of our core tenants. Let's give coach Dima a round of applause for his consistent effort to bettering himself and teaching his students to better themselves. #transformation #transformationtuesday #weightlosswin #weightloss #getfit #fitness

Brazilian Jiu Jitsu aka human chess aka cuddling session.
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Some of the most amazing benefits of Brazilian Jiu Jitsu include, athleticism training, incredible workout, teaches you restraint and humility, coordination, self-defense aptitude, and more!
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What are you waiting for? Come cuddle... (just kidding)!
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Open mat tonight at 6pm in Hawthorne. Call to reserve your spot: 424-269-1337
#bjj #bjjencino #bjJsanfernandovalley #bjjwestwood #bjjwestla #bjjhawthorne #southbaymartialarts #gentlearts #funnyphoto #funny #submission #bjjgi #gibrazilianjiujitsu

Be bold. Be courageous. Go to class tonight.
#gotrain #bebetter #expandyourlife #anaisnin #kickboxing #boxing #brazilianjiujitsu #bjj #hermosabeachgym #gyminhawthorne #bestgyminsouthbay #bestgyminencino #bestgyminwestla #westwoodmartialarts

WOOOW! What a transformation...This is 134 pound difference in less than a year! Next time you need motivation, take a look at our member Bo! NOTHING IS IMPOSSIBLE IF YOU SET YOUR MIND TO IT! Below are some words from Bo himself:
🗣️
"I started at 367lb as of June the 27 of 2019 as of today I weigh in at 233lb. This was not about losing weight for me, it was about losing my life!!! It is a challenge, struggle and commitment everyday. I really didn’t know if I could do it, until my angel ( wife ), told me about you, your story and your loss. As soon as she was done telling me this, on our way to drop her off at work, waiting at the light to turn. You walked right in front of us, granted I’ve taking this route everyday for the last 20 years, What are the chances. You and your system family have embrace me, encouraged me and never judged me."
#motivation #inspiration #weightlossinspiration #thisislifechanging #takeactiontoday #transformationtuesday #wow #incredibleresults

WOOOW! What a transformation...This is 134 pound difference in less than a year! Next time you need motivation, take a look at our member Bo! NOTHING IS IMPOSSIBLE IF YOU SET YOUR MIND TO IT! Below are some words from Bo himself:
🗣️
"I started at 367lb as of June the 27 of 2019 as of today I weigh in at 233lb. This was not about losing weight for me, it was about losing my life!!! It is a challenge, struggle and commitment everyday. I really didn’t know if I could do it, until my angel ( wife ), told me about you, your story and your loss. As soon as she was done telling me this, on our way to drop her off at work, waiting at the light to turn. You walked right in front of us, granted I’ve taking this route everyday for the last 20 years, What are the chances. You and your system family have embrace me, encouraged me and never judged me."
#motivation #inspiration #weightlossinspiration #thisislifechanging #takeactiontoday #transformationtuesday #wow #incredibleresults

Do you have it? Grit is one of our core tenants and something we teach our students. You can develop grit but you must be willing to face discomfort and face your own innate desire for the path of least resistance.
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Fight the urge to follow that path.
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Fight the urge to not give 100%.
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Be an active participant in your life.
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Also, side note: we're pretty sure @mackowal bleeds blue and white.

Sage advice to remember when sparring... Now let's see if you know WHY?! Flex your knowledge and tell us why instructors constantly drill for us to keep your hands up and chin down? #flexyourknowledge #martialartsknowledge #popquiz #whoknows #testyourself #handsupchindown #boxing #kickboxing #martialartsinhawthorne #martialartshermosabeach #martialartsencino #westwoodmartialarts #westlakickboxing

And we are back with @systemstrainingcenter’s #STCMonthlyChallenge!
Advanced: 100
Intermediate: 50
Beginners: 25.

Tag someone that needs more 🍑!

Leap into a new you! Happy Leap day everyone. Come try a free class - DM for details. #tryaclass #martialarts #getfit #leapday #leapyear

Flying into the weekend like.... #almostleapday #leapyear #fitnessleap #leapoffaith #takeachance #fitnessqueen

Tonight's class line up is.... Who's coming in? Remember... don't make goals, make non-negotiable standards. (see post from yesterday). #nonnegotiable #classschedule #classes #westlamartialarts #westwoodmartialarts #encinomartialarts #gyminencino #gyminsouthbay #bestmartialarts #gyminmanhattanbeach #gyminsanfernandovalley #smashgoals #makeithappen #thirstythursday #thisisourhappyhour #happyhour

"Float like a butterfly. Sting like a bee." -Muhammad Ali

"Float like a butterfly. Sting like a bee." -Muhammad Ali

Goals for most people are merely wishes. This is the reason people have the same New Years Resolutions year after year. They are fluffy, well-intentioned, but misguided wishes. Most people think, "That would be nice if XYZ happened." But that's the WRONG mentality. Make a goal a non-negotiable standard and things start to HAPPEN! Things start to move because it's no longer a "Wouldn't it be nice if this happened..." to "I will make this happened no matter what!" If this is truly a goal of yours. ACT LIKE IT! #mentaltraining #mindsettraining #makeitnonnegotiable #makeithappen #gotrain #martialartsinhawthorne #martialartssouthbay #southbay #martialartsheals #kickboxinghawthorne #kickboxingelsegundo #getfit #southbaygym #encinogym #westwoodgym #gyminwestwood #martialartsinwestla

#TransformationTuesday WOW to this mom of 3! She was pregnant 3 times in 4 year. She gained 55 pounds her first pregnancy, 40 pounds her second, and 28 on her third. Each time after dropping the weight. This was no easy task with the hormonal changes and babies running around. If she can do it, so can you! #transformation #momlife #postpartumweightloss #youcandoit #motivation #fitnessmotivation #momofthree #postpartumjourney #bootcampclasses #bootcampfitness #southbayfitness #bootcampencino

#TransformationTuesday WOW to this mom of 3! She was pregnant 3 times in 4 year. She gained 55 pounds her first pregnancy, 40 pounds her second, and 28 on her third. Each time after dropping the weight. This was no easy task with the hormonal changes and babies running around. If she can do it, so can you! #transformation #momlife #postpartumweightloss #youcandoit #motivation #fitnessmotivation #momofthree #postpartumjourney #bootcampclasses #bootcampfitness #southbayfitness #bootcampencino

Thank you to everyone that attended the Kids Pajama Party/Parents Night Out! The event was a HUGE success and we just had a management meeting on how to make it EVEN BETTER next time.
😃
The kids absolutely loved it!
😃
And we heard some of the parents say: We didn't want this night to end!
😃
Thank you again to the coaches that spearheaded this event and went above and beyond for the kids!
😃
Thank you to the team members that helped with the event from the set up to breakdown, to just taking a beating from the kids pillow fight.
😃
Thank you to the parents for trusting your kids with us. The responsibility was an honor.
😃
And finally, thank you to the kids. We are seriously so proud of them, their behavior, and their listening skills. See you guys on the mats!
#martialartsheals #parentsnightout #kidsevent #martialartsinsouthbay #southbay #hermosabeach #manhattanbeach #bjj #brazilianjiujitsu #kidsbjj #kidskickboxing #thingstodoforkids

Thank you to everyone that attended the Kids Pajama Party/Parents Night Out! The event was a HUGE success and we just had a management meeting on how to make it EVEN BETTER next time.
😃
The kids absolutely loved it!
😃
And we heard some of the parents say: We didn't want this night to end!
😃
Thank you again to the coaches that spearheaded this event and went above and beyond for the kids!
😃
Thank you to the team members that helped with the event from the set up to breakdown, to just taking a beating from the kids pillow fight.
😃
Thank you to the parents for trusting your kids with us. The responsibility was an honor.
😃
And finally, thank you to the kids. We are seriously so proud of them, their behavior, and their listening skills. See you guys on the mats!
#martialartsheals #parentsnightout #kidsevent #martialartsinsouthbay #southbay #hermosabeach #manhattanbeach #bjj #brazilianjiujitsu #kidsbjj #kidskickboxing #thingstodoforkids

Who's ready to #flex? How many times did you train this week? #Flexfriday #friday #itstheweekend #armday #womenwholift #strongwomen #bootcampclasses #encinobootcamp #encinofitnessclasses

Determination.
Grit.
Perseverance.

This is what kids learn in our NinjaSkillz Class at our Westwood location. Call to book your first free class - (310) 479-3400.

#kidsmartialarts #kidsagility #webuildstrongkids #ninjaskillz #ninjaskills #westwoodmartialarts #martialartswestla #westlosangeles #grittraining #keepgoing #kidsmartialartswestlosangeles

These mats are a safe space. In an increasingly divided world, these mats are a representation of everything we believe in at Systems Training Center. These mats represent a place of unity, oneness, and togetherness. These mats are for growth and learning. These mats will humble you. These mats are were you will surprise yourself. You are part of a community but you must also do your part. These mats are for the lost, for the broken, for driven, for the ones who already know their purpose, for the happy, and for the unsure. These mats are home. #home #martialartsheals #mission #systemstrainingcenterisonamission #vision #wearehuman #weareone #togetherwestand #bjj #kickboxing #boxing #kravmaga #kravmagasouthbay #kravmagahawthorne #bjjhawthorne #bjjwestwood #bjjencino

People commonly have similar fears when stepping into a gym. It usually has to do with fear of failure, fear of judgement, and fear of commitment. These three common fears will drive a multitude of negative self talk that will result in you not taking action. Fear can be a great catalyst for a lot of wonderful things but it can also paralyze you. Fear is also like water. It shapes and forms into many things but the best way to get over it is to go with it. Take action even though you are afraid. Nothing powerful has ever been accomplished in your comfort zone.

You might read this and think, "Yeah! F*&^ fear." But then do nothing else... We're calling you out right now... MOVE WITH FEAR. Let it catalyze great change in your life. You only have one shot at this lifetime.

Take action now and schedule that class you've been putting off.

And just to dispel the negative self talk here's a few tips on how to talk back to yourself when that negative voice starts rattling off:

1. No one cares what you look like at the gym. Everyone there is focused on THEIR self improvement. Whatever judgment you're feeling is 99% of the time just your own mind amplifying an innocent event.

2. You will fail many times at the gym. It's okay. You're there to learn, not be perfect.

3. You will get in shape in class.

4. New things are always scary. Do it anyway.

5. You can probably budget the money for the gym if you actually care enough. Be honest with yourself... do you need Starbucks 5 times per week? What does that equal to in a month?

6. Do you really not have the time or are you afraid of committing to yourself? How many hours of Netflix did you watch this week?

#MOVEWITHFEAR #giftoffear #getuncomfortable #growthmindset #letsgrow #martialartsheals #trainhard #fitnessmotivation

Bullies are everywhere. Bullies are hurt individuals that attempt to feel in control by exercising "power" over others. This is through the language they use, the way they make us feel, body language, and sometimes physical aggression. Social interactions are exceptionally powerful at shaping how children react to stress and discomfort. The company they are in WILL shape them.

Does your child know how to deal with a potential bully? Does your child know how to spot a bully? Is your child potentially a bully themselves?

No more victims through martial arts! This gives children an outlet to release healthy levels of aggression in an appropriate environment and it also affords them the knowledge to defend themselves if ever necessary and the confidence to know they are powerful!

NO MORE VICTIMS.

#bullyproofyourchild #bullyproof #girlswhohit #martialartsheals #martialarts #training #kickboxing #kidsbjj #kidskickboxing #kidsmartialartsencino #kidsmartialartsmanhattanbeach #kidsmartialartshawthorne #kidsmartialartswestwood

Drills make skills... nice and easy warm up to get the body ready for movement for Gi BJJ. Who can name at least one of these warm up drills? Drop a comment below to flex your knowledge! #martialartsknowledge #flex #bjj #brazilianjiujitsu #bjjwarmup #whatsthename #bjjhawthorne #bjjsouthbay #bjjencino #bjjvalley #bjjshermanoaks #bjjwestwood #bjjwestla #brazilianjiujitsulosangeles #gentlemartialarts #humanchess

Stop giving up on yourself before you actually give themselves a shot to shine. You already know what quitting feels like... now how about you actually see what the other side feels like. I promise the grass IS greener. #motivationmonday #martialartsknknowledge #motivation #dontquit #keepgoing #smallwins #keepitup #fitnessmotivation #manhattanbeachgym #encinomartialarts #sanfernandovalley #westlamartialarts

T-Minus one day left... Kids Pajama Party is about to go down tomorrow 6pm-9pm at our Hawthorne location. Don’t miss this opportunity to have a romantic night out with your partner or just some peace and quiet for yourself. Call to reserve your spot NOW. Only 2 spots left.
🔥🔥🔥
This is not a drill. Call now! 424-269-1337

What’s this called and when would you use this? Flex your knowledge in the comments.... #dropsomeknowledge #martialarts #wrestling #bjj #martialartsknknowledge #flex

It’s almost time for the Kids Pajama Party... also known as Parents Night Out. We host these events every few months because we believe parents deserve a break. Our goal is to have a community building event that’s fun, educational, and safe.
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We are almost out of spots. So if you’ve been thinking about it... just do it.
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The party is at our Hawthorne location on 2/15/20 from 6pm-9pm.
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All you have to do is call to reserve your spot (it’s cheaper than a babysitter) and then just drop the kids off the day of. And then just enjoy your 3 hours of peace.
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Call now to reserve - 424-269-1337

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Videos (show all)

Glute challenge!
Join the monthly challenge!
#STCMonthlyChallenge
How to get abs of steel during the quarantine!

Location

Telephone

Address


1365 Westwood Blvd
Los Angeles, CA
90024

Opening Hours

Monday 06:30 - 20:30
Tuesday 06:30 - 20:30
Wednesday 06:30 - 20:30
Thursday 06:30 - 20:30
Saturday 10:00 - 12:00
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