Mitch The Trainer

Modern Fitness 101 is a personal training and fitness consulting company designed to meet all of your fitness needs.

We specialize in fitness training with individual and group programs. CONTACT MITCH FOR FREE FITNESS EVALUATION TODAY!

Operating as usual


The best medicine for my mind and body is exercise!


Which one is your fitness goal? Mine is a combination of both. The importance of proper nutrition is clear!


Don't sabatage your fitness goals by taking the weekends off. CONSISTENCY IS THE KEY TO YOUR SUCCESS!


This post should be titled"Lower bodyfat meal plan tips". But these tips are a great place to start if your goal is to reduce!


Putting 5lbs of lean muscle tissue on your body will take up 70-80% less space than 5lbs of fat while protecting your bones and making you look great! In addition, that added muscle will take more energy to maintain thus increase your metabolism and burn more body fat!

Timeline photos 07/21/2017

You don't need a gym membership. Exercise can be done anywhere, anytime using almost anything. Put the excuses away and get your workout in!

Timeline photos 06/10/2017

Make a comittment to being the best you can be both physically and spiritually!

Timeline photos 06/06/2017

Start your day the right way!

Timeline photos 06/06/2017

Words of Wisdom!



Photos from Mitch The Trainer's post 11/05/2015

The Spa at SLS Hotel.

Mobile uploads 10/17/2015


Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.





11910 Wilshire Boulevard
Los Angeles, CA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 6am - 1pm
Sunday 6am - 12pm

Other Coaches in Los Angeles (show all)
Jamie Storr Goalie School, Inc. Jamie Storr Goalie School, Inc.
555 N. Nash Street
Los Angeles, 90245

Learn from former 1st round (7th overall) LA King(1994-2003)5 time gold metals for Canada. Under 17, under 18, 2 world juniors and one world championship.

Helaine Z. Harris, Intuitive, Coach and Shamanic Healer Helaine Z. Harris, Intuitive, Coach and Shamanic Healer
Los Angeles, 91406

Awaken your true power!

SoccerKidsUSA SoccerKidsUSA
Los Angeles, 90066

SoccerKidsUSA is a unique and playful children's fitness program that introduces boys and girls 3 ?

Focus Self Defense + Culver City Crossfit Focus Self Defense + Culver City Crossfit
9000 Washington Boulevard
Los Angeles, 90232

Focus Self Defense + Culver City Crossfit is the place to go for high intensity training and self defense. Our motto is "Safer + Stronger".

ReciproCoach ReciproCoach
Los Angeles

For reciprocal peer coaching, mentoring, supervision and business support for professional coaches visit

Andrea Lowell Andrea Lowell
Los Angeles

Mind Body Spirit one-on-one COACH - OFFERINGS: "The I AM Everything Project" - Mindset and Life Transformation Course and "Upgrade to Raw" 8-Week program to elevate your wellness, for the rest of your life!!

Ballin For The Lord Ballin For The Lord
Los Angeles, 90061

Helping young people achieve their goals and pursue thier dreams.

Jorge Luna's Inspired Living Jorge Luna's Inspired Living
Los Angeles

Be part in Inspired Living podcasts, classes, workshops & retreats. I'm a full time yoga teacher and therapist with a strong fitness background. Live well!

Pauliina Talus - Former IFBB Pro Bodybuilder Pauliina Talus - Former IFBB Pro Bodybuilder
Los Angeles

Retired IFBB Professional Bobybuilder.

LA Surf and Swim LA Surf and Swim
Los Angeles, 90064

Nickelodeon Parents Pick Award Winner for #1 Swim School in Los Angeles by

Theresa FitzGerald, DC -Health Consulting Theresa FitzGerald, DC -Health Consulting
2904 Rowena Avenue
Los Angeles, 90039

Health consulting and coaching

Harry Harry
Los Angeles, 90038

Welcome to the Facebook Fan Page for Shaman Harry Paul. This page will be updated with thoughts, ideas, videos, pictures and links to Harry's favorite things. Peace in your heart!