NELA Kundalini Yoga

NELA KUNDALINI YOGA -
Weekly Kundalini Yoga class as taught by Yogi Bhajan - breath, movement, mantra, meditation to bring consciousness & elevate you

“It is everyone’s birthright to be healthy, happy, and holy, and the practice of Kundalini Yoga is the way to claim that birthright.”
- Yogi Bhajan

Starting Oct 4th Mo Fischer (spiritual name EK Ong Kar Kaur) is bringing Kundalini Yoga & Meditation to NELA every Wednesday from 6:30-8pm at a private home Sycamore Terrace LA 90042. PM/DM for address. Learn to bring the Aquarian Age principles of Compassion, Unity, Truth into your daily lives through the teachings of Kundalini Yoga as taught by Yogi Bhajan. Yogi Bhajan brought Kundalini Yoga to USA in 1968. It is the Yoga of Awareness that encompasses kriyas (movement), pranayam (breath control), mantras (chanting) & meditation in every class to elevate ones consciousness. Every class has a different theme & kriya set so you'll never be bored. All levels welcome, $10, cash only.

[08/21/18]   "These are 2 things you have to guard against: Don't look down on people, and don't look down upon yourself. Uplift everybody and uplift yourself."
- Yogi Bhajan (July 19, 1988)

3ho.org 07/06/2018

Sitali Pranayam

Beat the heat & do sitali pranayam - the breath to cool your jets !

3ho.org This pranayam gives power, strength, and vitality. It can have a cooling, cleansing effect. Initially, the tongue tastes bitter, and will eventually become sweet.Posture: Sit in an Easy Pose, with a light jalandhar bandh.

[06/08/18]   Sat Nam !
I am sub teacher at Heartbeat House in Atwater this Sun, June 10th from 9:15-10:45am. Hope to see you there !! xo

Address is 3141 Glendale Blvd, Los Angeles, CA 90039

[05/30/18]   Sat nam ! Class tonight from 6:30-8pm
We will ignite our 3rd chakra through a mental projection meditation. Hope you can join us ! xo

[05/23/18]   Wed, May 23rd from 6:30-8pm
Balancing the Depository System. Serving Yogi tea & chia pudding after. Hope to see you there xo

[05/16/18]   Sat nam it's that time of the week, time for class tomorrow ! And if you haven't signed up yet, check out these offers:
$25/3 classes - due on May 16
$15/2classes - due on May 23
$10/1 class - due on May 30

See you tomorrow (Wed, May 16). Pls RSVP xo

[05/09/18]   Sat Nam !
Spring has sprung so I'm offering great deals for our class in the month of May starting tomorrow Wed, May 9th from 6:30-8pm:

$30/4 classes - due on May 9
$25/3 classes - due on May 16
$15/2classes - due on May 23
$10/1 class - due on May 30

Looking forward to seeing you in class.
Please RSVP, thank you ! xo

[05/02/18]   Reminder - no class Wed, May 2
See you next Wed, May 9
Sat nam !

[04/25/18]   Sat Nam ! Class tomorrow Wed, Apr 25th from 6:30-8pm, serving mung beans & quinoa after. Hope to see you xo

[04/18/18]   Join us in class tomorrow Wed Apr 18 focusing on Conscious Communication. See you at 6:30pm xo

[04/11/18]   Sat Nam ! Tomorrow Night Wed, Apr 11 from 6:30-8pm teaching New Lungs & Circulation - breathe in prosperity as we approach the new moon. Please RSVP xo

[03/30/18]   "Love is the ultimate state of human behavior where compassion prevails and kindness rules."
- Yogi Bhajan

[03/21/18]   Don't forget tomorrow night: Wed, Mar 21st from 6:30-8pm enjoy Kundalini Yoga in Highland Park.
Hope you can join us - Wahe Guru !

[03/13/18]   Join us on Wed, Mar 14th from 6:30-8pm as we remove negativity, tension & fear of the future. Let's prosper together Wahe Guru !
PM me for more details

[02/27/18]   It's week 4 of KY for a Heart Centered World - we will work on strengthening & energizing our hearts. Hope you can join us Wed Feb 28 from 6:30-8pm

DM me for details xo

"Love is a process in which ego is lost and infinity is experienced." - Yogi Bhajan

[02/25/18]   MUNG BEANS AND QUINOA STEW

Mung beans & quinoa
1 cup mung beans
Wash & put in large pot with 7 cups of water
Boil on high for 20 minutes
Then add:
¾ cup quinoa, sirring frequently

Vegetables
Add to mung beans & quinoa
4 stalks celery, diced
2 carrots, peeled & diced
3-4 cups assorted greens (kale, spinach, mustards, etc)
2 tomatoes, diced
2 zucchini, diced

Reduce flame to medium. Stirring frequently to prevent burning or sticking to pan, add water if necessary.

Masala
Measure out ahead of time
2 tsp cumin seed
1 tsp mustard seed

5 heaping tsp tumeric
3 heaping tsp garam masala
2 tsp cumin powder
1-1/2 tsp cayenne pepper
½ tsp black pepper

¼ cup ginger, peeled & grated
2 medium onions, peel & dice
1 bulb garlic, peeled & minced

In large frying pan add enough oil or ghee to cover bottom of pan. When hot:
Add seeds until sputters & slightly browned.
Add powder spices, stirring & cooking til browned
Add ginger & stir frequently til browned then add ¼ cup water, turn heat to low & cover.
Add onions & garlic, stir & cover until soft.

Continue stirring mung beans, quinoa & veggies, let thicken. Add masala, stir well, Cook until soft & think stirring frequently. Add 2 Tblsp salt & stir.
Enjoy !

[02/22/18]   MMMM keep warm with this yummy dish
MUNG BEANS AND QUINOA STEW

1 cup mung beans
Wash & put in large pot with 7 cups of water
Boil on high for 20 minutes
Then add:
¾ cup quinoa, sirring frequently

Vegetables
Add to mung beans & quinoa
4 stalks celery, diced
2 carrots, peeled & diced
3-4 cups assorted greens (kale, spinach, mustards, etc)
2 tomatoes, diced
2 zucchini, diced

Reduce flame to medium. Stirring frequently to prevent burning or sticking to pan, add water if necessary.

Masala
Measure out ahead of time
2 tsp cumin seed
1 tsp mustard seed

5 heaping tsp tumeric
3 heaping tsp garam masala
2 tsp cumin powder
1-1/2 tsp cayenne pepper
½ tsp black pepper

¼ cup ginger, peeled & grated
2 medium onions, peel & dice
1 bulb garlic, peeled & minced

In large frying pan add enough oil or ghee to cover bottom of pan. When hot:
Add seeds until sputters & slightly browned.
Add powder spices, stirring & cooking til browned
Add ginger & stir frequently til browned then add ¼ cup water, turn heat to low & cover.
Add onions & garlic, stir & cover until soft.

Continue stirring mung beans, quinoa & veggies, let thicken. Add masala, stir well, Cook until soft & think stirring frequently. Add 2 Tblsp salt & stir.
Enjoy !

[02/20/18]   It's Week 3 of the course Kundalini Yoga for Heart-Centered World in Highland Park. I am teaching tomorrow night Wed, Feb 21 from 6:30-8pm balancing head & heart.

I hope you can join us. PM me for details xo

[02/07/18]   Sat Nam Yogi's
The theme for the month of February is Kundalini Yoga for Heart-Centered World.
The Kriya we will be doing tomorrow Wed, Feb 7 from 6:30-8pm is The Magnetic Field & Heart Center. This set works on coordination and repair of the nervous system by stimulating the Heart Center.

Join us & open your heart to be your magnetic self xo

[01/30/18]   Sat nam !!
Our final class for this Intro course this Wed Jan 31st from 6:30-8pm which coincides with the triple full moon ! We will be doing Aerobic Har dance set then working on navel. Serving mung beans & quinoa after.
Wear sneakers for 1st set as we are doing it outside & come hungry for after party ! xo

[01/24/18]   Sat Nam !
It's week 4 of 5 of our KY Intro course. Tomorrow night Wed Jan 24 from 6:30-8pm we will be discussing The 8 Chakras then Transforming the Lower Triangle to the Higher Triangle.

Almond cookies & hibiscus tea after.
Hope you can join us xo

PS - please NO PARKING in back, fresh cement poured

[01/22/18]   “You believe the woman is a doormat. I believe woman is the door to God. You believe woman is the chick and I believe she is the eagle. Her sway and her grace is keeping the earth in its own place.” - Yogi Bhajan

greenmedinfo.com 01/18/2018

The Ancient Power of Chanting (Mantra) Validated by Modern Science

Great read on the power of mantra backed by science !

greenmedinfo.com Chanting (mantra) is an ancient technology that modern science reveals connects us in a very real way to the farthest reaches of the universe.

[01/17/18]   Sat Nam Yogi's & Yogini's
It's week 3 of our Intro to KY course. We are studying Mantra's & Mudra's doing Kirtan Kriya tomorrow night Wed, Jan 17 from 6:30-8pm.
Serving yogi tea & ginger cookies after.
Looking forward to seeing you in class xo

[01/12/18]   POTLUCK VISION BOARD PARTY
this Sun Jan 14 from 3-6pm
Bring boards, glue sticks & open mind
Hope you can join us xo

[01/12/18]   Here's the recipe for the yummy vegan cookies I served last week - ENJOY !!

Almond Flour Cookies
2 cups almond flour
4 tbsp melted coconut oil
3 tbsp honey
¼ tsp baking soda
¼ tsp apple cider vinegar

Preheat oven to 325 F. Line a baking sheet with parchment paper. Set aside.
To make the cookies, place all the ingredients in a bowl and mix to combine.
Spoon 1 tablespoon of the batter onto the baking sheet for each cookie.
Bake for 12-15 minutes.
Remove from the oven and let cool completely.

[01/09/18]   Sat Nam !
“If there is anything Divine in you, it is your breath.”
– Yogi Bhajan
This is week 2 of our Intro to Kundalini Yoga as taught by Yogi Bhajan. We will be delving into Pranayam: Breathing Techniques. Our set is Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation.

See you tomorrow Jan 10 from 6:30-8pm

[01/03/18]   Tonight to ring in the New Year we are doing a 5 part meditation for prosperity ! Cheers to 2018 !!

This is also week 1 of Intro to Kundalini Yoga where we will delve into all aspects of this ancient science all of Jan.
Hope to see you in class tonight Wed 1/3 from 6:30-8pm xo

[12/31/17]   5 WEEK INTRO TO KUNDALINI YOGA
--> JANUARY 3, 10, 17, 24, 31

[12/26/17]   Sat Nam Yogi's
As we prepare for the New Year let's reverse the negative energy of 2017 so we can allow prosperity in 2018

We will do this using the Magic Mantra in Gutka Kriya
Looking forward to seeing you in class Wed 12/27 6:30-8pm
Wahe Guru !

[12/20/17]   Sat Nam Yogi's !
Class tomorrow night Wed, Dec 20th in our new studio. Entrance is behind our house. Serving Hot cider & cookies after class - Wahe Guru !!

[12/12/17]   "The 12 of December is the number of tribes, and we need to regroup and socialize with our tribe of choice. This connectivity is essential now, as the New Year is going to start off with a super-blast of creative force and momentum, and alignment with your spiritual birds of a feather will lend the best results."
See you in class tomorrow night xoxo

[12/11/17]   Sat Nam Yogi's
Here is CLASS SCHEDULE for DEC :
- Tue Dec 12 (*NOT Wed*)
- Wed Dec 20
- Wed Dec 27
All classes are from 6:30-8pm
Looking forward to seeing you all in class
xoxo

[12/08/17]   "If somebody has fallen, we should raise that person up. If somebody is going down, we should lift him. If somebody is hungry, we should feed him. If somebody is unhappy, we should dance with him. " -Yogi Bhajan

[11/27/17]   Sat Nam Yogi’s !
Reminder no class this week Nov 29
Looking forward to seeing all of you in Dec xo

[11/15/17]   Sat Nam ! Wed 11/15/17 join me in class to 'Find the Infinite Power Within'. After tomorrow's class we will have a 2 week break until Dec. Hope to see you tomorrow night xo

[11/08/17]   "Only those who have developed themselves to live consciously can live without blocks and none of us can live totally consciously all the time. We have not been trained to do so." - Yogi Bhajan
We are in a powerful time of transformation. Remove your blocks in class tomorrow night Wed Nov 8th from 6:30-8pm.

[11/04/17]   Sat nam !
Class is happening Wed Nov 8 🙏🏼
We expanded backyard & it’s looking great ! Hope to see you this Wed xo

[11/01/17]   Sat nam !
Class is postponed this week 11/1 due to weather & World Series 💝

10/30/2017

It's Mueller Time! Trump Administration Season Ending

!! SAT NAM !!

It's Mueller time! This is for all those out there who cannot wait for the season ending of the gripping dumpster fire of a political sh*t show that is the c...

whitetantricyogala.com 10/27/2017

White Tantric Yoga What to Expect

White Tantric is coming soon !
It's on Sat 11/11 at UCLA

❤️Join us for the experience of a lifetime ❤️
!! Wahe Guru !!

whitetantricyogala.com White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga®.

[10/25/17]   CLASS CANCELED TONIGHT 10/25/17
- our backyard is off limits today. See you next week Nov 1st ! Wahe Guru !!

[10/17/17]   Class is this Wed OCT 18 from 6:30-8pm
Theme is Balance in all its forms in connection with New Moon in Libra on Thursday

We will be doing:
- Total Balance Kriya and
- Meditation for Spiritual, Mental, Emotional
Sat Nam ! See you Wednesday xo

mofischer.com 10/16/2017

Blog - Mo Fischer

Check out my blog on Kundalini Yoga xo

mofischer.com I’ve always been woo woo of sorts engaging in new age practices, dabbling in witchy poo ways and courageously surrendering to the unknown. This has led me on many paths which have been thought provoking, enlightening and a few times downright hilarious quackery. The people I’ve met and the places I’...

[10/05/17]   Thanks to all who showed up ! And I really appreciate all those who tried but couldn't make it at the last minute. Willingness is sublime 💖
See everyone again next week
Sat nam !

Location

Address


Ave 50 & Figueroa
Los Angeles, CA
90042
Other Yoga & Pilates in Los Angeles (show all)
The Courtyard Club The Courtyard Club
5750 Wilshire Blvd, Ste 175
Los Angeles, 90036

The Courtyard Club is a limited membership gym with a full range of free weights, machines, and cardio equipment. Private training, pilates, and classes.

Chrissy loves yoga Chrissy loves yoga
Los Angeles

Yoga, Nutrition, Charity, Lifestyle

Bright Jiva - Allie Bright Bright Jiva - Allie Bright
Los Angeles, 90016

MILD Yoga Center MILD Yoga Center
2378 Norman Street
Los Angeles, 90017

MILD Yoga Center

YogaWorks Koreatown YogaWorks Koreatown
3460 West 7th Street
Los Angeles, 90010

Nassim Yoga Nassim Yoga
1710 W Sunset Blvd
Los Angeles, 90026

Nassim Yoga is a mixture of eastern and western yoga philosophy, and is a place for all levels of yogis to practice in a fun and safe environment.

Elevated Studio Elevated Studio
1740 N Sycamore Avenue
Los Angeles, 90026

In Elevated Studio, we offer a wide variety of classes and services, including aerial yoga, kids aerial & mat yoga, hatha yoga, vinyasa yoga, pilates.

Disco Gym Disco Gym
3315 Larissa Dr
Los Angeles, 90026

GYROTONIC® GYROKINESIS® YOGA HULA HOOPING PRIVATE LESSONS PERSONALIZED TRAINING FLEXIBILITY & HANDSTAND TRAINING BACK PAIN PREGNANCY INJURY REHAB

Mother Of Sage Yoga Mother Of Sage Yoga
Los Angeles

Yoga Guider Healer RYT500 Free Community Yoga Vinyasa Flow Yoga Fitness Workout

Two Hearts Yoga Two Hearts Yoga
4454 Van Nuys Blvd Suite #216
Los Angeles, 91403

Parenthood isn't easy, but with our holistic approach to taking on motherhood, you'll always be supported. Online classes and socially distant backyard classes now available.

Peace Yoga Peace Yoga
903 S Main St
Los Angeles, 90015

the most OFF THE HOOK HEALING CENTER ON �....GEM in the �of the city of angels live yoga � live food � live art � live music � live events LIVE PEOPLE peaceyogagallery.com 213 500-5007

Zen Casa Zen Casa
3052 10th Ave
Los Angeles

Bringing zen to *your* casa (or event, office, special occassion, and more), one Om at a time. Specializing in global wellness retreat weekends and yoga