Werdum Training Center

Happy Thanksgiving! 🦃🦃🦃🦃🦃🦃

🔥 Unlocking the Power of the Arm Bar! 🔥

🥋 Check out this epic moment captured on our mats! 📸 Here's why the Arm Bar is a game-changer in Brazilian Jiu-Jitsu:

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1. Versatility: The Arm Bar is a versatile submission that can be executed from various positions. Mastering it opens up a world of possibilities on the ground.

2. Leverage is Key: With proper technique, even a smaller practitioner can control and submit a larger opponent. It's all about using leverage to your advantage.

3. Rapid Submission: When executed seamlessly, the Arm Bar can catch your opponent off guard, leading to a swift and decisive victory.

4. Core BJJ Move: Considered a cornerstone of Brazilian Jiu-Jitsu, the Arm Bar is a fundamental technique that every practitioner should have in their arsenal.

Ready to dive into the world of effective submissions? Join us on the mats and let's level up together!

👉 Join Us - Link in Bio

🌟 Werdum Warrior Trophy🌟

A round of applause for our November 2023 Werdum Warrior Trophy recipient - the incredible Mauricio! 👏🏆

Dedicated, positive, and thoughtful, Mauricio embodies the spirit of a true martial artist. He brings a unique energy to our Tuesday and Thursday morning classes at 8:30 am with Professor Leo, showcasing the unwavering commitment that makes our community exceptional.

Mauricio stands as a role model for the youth, proving that the journey of growth and achievement knows no age limits. His recent promotion to Blue Belt is a testament to his high attention to the biomechanics of Brazilian Jiu-Jitsu and his steadfast growth mindset.

Mauricio, your commitment to excellence is an inspiration to us all. Your journey is a living proof that age is just a number when it comes to pursuing passion and personal growth.

Let's celebrate Mauricio's achievements and the positive spirit he brings to Werdum Training Center! 🎉🥋

🥋🎉 Congratulations Sergio Ramirez and Alex Howard on Your Blue Belt Promotion! 🎉🥋

At Werdum Training Center, we take immense pride in celebrating the dedication, discipline, and positive attitude of our students. Today, we shine the spotlight on two exceptional individuals who have earned their well-deserved blue belts.

👏 Sergio Ramirez: Sergio's commitment to his training is truly inspiring. Balancing a busy life with kids and a demanding job, he consistently shows up with unwavering discipline. Sergio's mastery of Brazilian Jiu-Jitsu is a testament to his dedication and the value he places on continuous learning and personal growth.

👏 Alex Howard: Alex's journey is a remarkable example of attentiveness, focus, and a positive outlook. His keen eye for detail, combined with a proactive and engaging attitude, has set him apart. Alex is not only dedicated to technique but also embodies the essence of managing strength with intelligence and patience.

Sergio and Alex, your promotion to the blue belt is a significant milestone on your BJJ journey, and we couldn't be happier for you both. Keep up the fantastic work, and continue to inspire others with your dedication and passion for martial arts. 🥋💪

🥋🎉 Let's give a round of applause and a loud shoutout to Lucia, our shining star and the "Samurai of the Month" at Werdum Training Center Venice! 🌟

Lucia's journey in Brazilian Jiujitsu has been truly inspiring. Her unwavering discipline and commitment to her training are the cornerstones of her success. 🥋💪

Not only has Lucia demonstrated remarkable respect and appreciation for her professors, but she's also been a fantastic teammate, always showing camaraderie and support for her friends on the mats. 🙌🤗

What truly sets Lucia apart is her dedication to technique development, always striving for excellence and pushing herself to new heights. 🥇💡

Lucia, you're an embodiment of the values that martial arts instill - discipline, respect, technique, and camaraderie. We're incredibly proud to have you as a part of our Werdum Training Center family! 🤝🥋

Join us in congratulating Lucia on this well-deserved achievement! 🎊👏 Keep up the fantastic work, Lucia – your dedication and spirit are an inspiration to us all! 🌟💪

🥊 Ready to elevate your fitness game? 🥊

🌟 Join us for Muay Thai Madness with our world-class instructor, Natã W. Gomes, boasting over 100 fights across Asia! 🌏

💪 Train with a true champion and transform your body, mind, and fighting spirit every Monday, Wednesday, and Friday at 7 PM.

📣 Don't miss out on this incredible opportunity to learn the art of Muay Thai from the best in the business. Whether you're a beginner or a seasoned fighter, Natã will help you reach your full potential.

🔥 Get ready to:

✅ Improve your fitness and endurance.
✅ Gain self-defense skills.
✅ Boost confidence.
✅ Be part of an inspiring community.

👉 Link in the bio to book your experimental class!

It's time to step into the ring and unleash your inner warrior. 💥 Are you up for the challenge? 🥋

No classes for Labor Day! The gym will be open only for an Open mat at 9am! 🥋⚠️
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We have some new classes and some changes on the schedule!
Trial class is free! DM us for any question! 🙌🏼🥋🥊
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Congratulations to the new belts, well deserved everyone.
The journey continue! 🥋🙏
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Seminar with master and legend of the sport this Saturday at 3pm to 5pm follow by a bbq.
Everyone is welcome! You can reserve your spot online using the link in bio!

new no-gi classes