Nicole ThePole

Nicole ThePole is one of the Pioneers in the pole dance community and has been influential in bringing pole dance to a mainstream audience. Rihanna made it rain on her in the Pour It Up video.

Her pole tricks stopped Ne-Yo dead in his tracks in a scene from She Knows. She performed on stage with Bruno Mars at the MTV European Music Awards. Thought Freida Pinto was working that pole in the Bruno Mars Gorilla video? Nope. It was her body double, the aerial phenomenon otherwise known as “Nicole ThePole.”

Nicole Williams aka Nicole “ThePole” has a media heavy resume that reads like an A-l

01/03/2022

Watch me shred! Day 2 of shredding it up on #mammothmountmain baby.
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#blackgirlssnowboard #burtongirls #fuelclothing #sheshreds #getyouagirlwhocandoboth #nicoletheboarder #mammothmountmain2022
#ridingregular #getagirlwhocandoboth

01/03/2022

Day 2 of shredding it up on #mammothmountmain baby.
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#blackgirlssnowboard #burtongirls #fuelclothing #sheshreds #nicoletheboarder #mammothmountmain2022
#ridingregular

01/02/2022

I can do more than ride the D. 😂
Get you a woman who can do both.
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#blackdiamond #girlswhoshred #blackgirlssnowboard #ridingregular #mammothmountmain2022 #mammothmountmain #getyouagirlthatcandoboth

01/01/2022

When it's getting a Lil hit and u need some fresh air down there just pull the 😹 vent cords. 😂😂😂
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#blackgirlssnowboard #mammothmountmain2022 #happynewyear #newyear2022
🎥@producepusher_

12/31/2021

Pretty Much. 🙌🏽💓

Pretty Much. 🙌🏽💓

12/25/2021

Are you even doing a Black Christmas if it don't look like this? My Aunt Lorna does it every year on the #blackchristmas decor.
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#blackchristmastree #blackchristmasdecorations #skirttree #christmastreeskirt

12/19/2021

What's one of your favorite bedroom jams albums?
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#nicolethepole #caramelgoddess #goddess #blackgirlmagic #lilbootiesmatter #littlebootiesmatter #sundaybumday

12/17/2021

Gone and testify about yo momma doing your hair and that damn nose part. 😂😂😂😂
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#blackmommas #blackhair #blackhaircare

12/14/2021
12/11/2021

Hi. I'm nigggaas 😂😂😂
Love me some Auntie Anne's pretzels
Who else?

Hi. I'm nigggaas 😂😂😂
Love me some Auntie Anne's pretzels
Who else?

11/28/2021

#HumanPoling in #costarica. One of my fav vacays yet.
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#costarica2021 #costarica #jaco #jacocostarica #lilbootiesmatter #nicolethepole #vacation2021 #beachbabe #streetpoling #beachpole #poledancecostarica
#beachlife

Photos from Nicole ThePole's post 11/25/2021

Happy Thanksgiving from Costa Rica. I am grateful for where I am right now enjoying the warm waters with friends and chosen family.
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#costarica #costarica2021 #queposcostarica #thanksgiving2021 #thankful #vacation2021

11/14/2021

I'm going down as One of the 🐐 of the Lil B***y Community. 💯
I be throwing that Thang back like its the size of Megan's. 😂😂😂 You can't tell me I ain't packing ass back there 😩😩😆
#THICKENERGY ALL DAY!
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#nicolethepole #nicolethepolevssnoopdogg #nicolethepolexsnoopdogg #mountwestmore #SnoopDogg #snooppoledancers #SnoopDoggpoledancers

11/14/2021

Woooo Hoooo. My First big stage performance of the year and with the Legends of #MountWestmore. Back with my Uncle #SnoopDogg.
Epicness always when I'm on stage with Snoop and the crowd was so fuggin amazing. Yall showed out going crazy for Snoop, #icecube #tooshort and #E40

11/10/2021

Repost @NicoleTheSoulCoach - Maaaan, I remember the moment I really got this in my soul. I was at a self development workshop, one of the ones where it's like 10-20 yrs of therapy and healing over a few days of deep diving into your s**T. I cried a tsunami of years. Laawwwd, I wasn't the gangsta I thought I was no more 🤧😂. Anywho there was an meditative exercise in which we were asked questions about me and my parents. How are you like your mom? How are you like your dad? What don't you like about them? What do you love about them. How are you just like them? Who have you become because of your mom and dad and your lifestyle?
And then BOOM it hit me! 🤯 Oh my gawd! All the pain and bad stuff I went thru thinking it was the worse life ever was actually the best life ever because it made me the person I am today. I wanna help people heal because I went thru pain. I'm an entertainer because my mom is an entertainer. All the things I hated about her are all the things that made me wanna be better and do better. All the qualities I loved made me the independent talented woman I am today. It took the good and the bad to create the wonderful spirit I have today and for that I am grateful. And that gratitude literally healed that wound because I no longer was focused on harboring the anger of the past, I had now realized it was all meant to be like that to make me who I am. Forgiveness for me in that moment was me giving up the story of holding on to the pain points, the hatred and blaming. I could finally see the purpose in everything and how all my experiences have led to me doing what I do in the world as a teacher, coach and healer.
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#nicolethesoulquotes #nicolethesoulcoach #lifecoach #femaleempowernent #forgive #forgiveness

Repost @NicoleTheSoulCoach - Maaaan, I remember the moment I really got this in my soul. I was at a self development workshop, one of the ones where it's like 10-20 yrs of therapy and healing over a few days of deep diving into your s**T. I cried a tsunami of years. Laawwwd, I wasn't the gangsta I thought I was no more 🤧😂. Anywho there was an meditative exercise in which we were asked questions about me and my parents. How are you like your mom? How are you like your dad? What don't you like about them? What do you love about them. How are you just like them? Who have you become because of your mom and dad and your lifestyle?
And then BOOM it hit me! 🤯 Oh my gawd! All the pain and bad stuff I went thru thinking it was the worse life ever was actually the best life ever because it made me the person I am today. I wanna help people heal because I went thru pain. I'm an entertainer because my mom is an entertainer. All the things I hated about her are all the things that made me wanna be better and do better. All the qualities I loved made me the independent talented woman I am today. It took the good and the bad to create the wonderful spirit I have today and for that I am grateful. And that gratitude literally healed that wound because I no longer was focused on harboring the anger of the past, I had now realized it was all meant to be like that to make me who I am. Forgiveness for me in that moment was me giving up the story of holding on to the pain points, the hatred and blaming. I could finally see the purpose in everything and how all my experiences have led to me doing what I do in the world as a teacher, coach and healer.
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#nicolethesoulquotes #nicolethesoulcoach #lifecoach #femaleempowernent #forgive #forgiveness

11/08/2021

Its a Vibe... @utopiatribe at #mamashelter @mamashelterla

11/06/2021

I call this "I double dare you"
Finally me and @camiarboles got to pole together.
#ComplexCon booth for @themindbodyspiritcollective & @hoechitecture.
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Our outfits were designed by @korinamaiyaa.
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#poledancers #poledance #doublespole

Photos from Nicole ThePole's post 11/06/2021

You can find me at #ComplexCon today at Booth B58 for @mbscollective & @hoechitecture.
Thank you to @camiarboles for booking me to come out and show my feminine power and prowess with fellow amazing pole dancers.

Photos from Nicole ThePole's post 11/01/2021

When ya just fly AF. Thanks G for inviting me out tonight. I had a ball at @utopiatribe at #mamashelter hosted by @kgsuperstar

Photos from Nicole ThePole's post 11/01/2021

Aaliyah, Missy Elliot and Baby Biggie Smalls for the Halloween contest at #mamashelter @utopiatribe. 😂

10/31/2021

Happy Sunday. Here's an abundance of blessings coming your way from me to you.
May you receive everything your spirit desires. And so it is Amen.
Leave a comment if this got you hyped up!
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Hair by @creationsbyshay
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#blessings #abundance #prosperity #happysunday #andsoitis #nicolethesoulcoach

Photos from Nicole ThePole's post 10/22/2021

Got cute for the #erykahbadu concert tonight at #hollywoodbowl.

Photos from Nicole ThePole's post 10/17/2021

I'm so excited for my next relationship in which I'll be living in my truth fully and doing what my spirit calls for for me to live fully into my being. I'm a free spirit who will not be caged and controlled by societal norms and closed mindsets. I am going to live in the beauty of expansiveness, being around a fulfilling village of wonderful souls who add value to one another. My last relationship was an open relationship and I'm looking forward to my next soulmate relationship in which we both get to honor our selves and live by our own guidelines set by us. An open relationship is what you make it, it's not the same for everyone and it surely isn't for everyone. If you choose this lifestyle you truly get to choose what works for You and your partner(s).
Who else is down with the open lifestyle and the value it offers to your relationship and your humanness?

10/12/2021

Tonight at 8pm PST. Set your alarm NOW!
WE TALKING ABOUT IT. Plant medicine and all its wondrous magic, the realizations, the downloads, the magic when used properly.
Join us tonight
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@freeimari
@mhansell
@NicoleTheSoulCoach

Tonight at 8pm PST. Set your alarm NOW!
WE TALKING ABOUT IT. Plant medicine and all its wondrous magic, the realizations, the downloads, the magic when used properly.
Join us tonight
.
@freeimari
@mhansell
@NicoleTheSoulCoach

10/10/2021

Its the thigh for me. 🍗
Dress @lionneclothing

10/02/2021

She's Back! Message for today:
Let the universe know you ready to receive your highest good and all your blessings.
Put your arms up in the air and spread them wide when you say it aloud and watch it flow in baby.
Now go and Hustle and get yo money and take care of you and your family!
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Today is Great Day. if you say so!

10/01/2021

I'm teaching a virtual pole workshop this Saturday 10/2/21 at 12pm pst.
Go to @dancephreakz page and click link in bio to Register asap.
Share with ur pole buddies and on your IG story.
🔻🔻
Inversions University (Experienced Beginner & Intermediate)
This class covers the most popular inverted tricks that are the foundation to all pole dance students. Learn how to improve your inversions, leg hangs, inverted tricks/combos & several professional ways to climb the pole.
Tricks learned in this class include: Climbing variations, Superman variations, Ayesha variations, Shoulder Mount Variations, Brass Monkey, Butterfly, Ext Butterfly, Hip Hang, Crossed Leg Layback, Crossed Knee Layback, Jasmine, Chopper, and more.
We'll also cover strength training exercises in the warm up to build abdominal & upper body strength to improve your technique and form for inverted skills. This is also a highly recommended class for instructors to take to learn a variety of new techniques, physical & verbal cues to teach these foundational moves to their students as these moves are paramount to every students pole vocabulary & career.
(Requirements: At least 3 months consistent pole experience or strength to go upside down without assistance.)

I'm teaching a virtual pole workshop this Saturday 10/2/21 at 12pm pst.
Go to @dancephreakz page and click link in bio to Register asap.
Share with ur pole buddies and on your IG story.
🔻🔻
Inversions University (Experienced Beginner & Intermediate)
This class covers the most popular inverted tricks that are the foundation to all pole dance students. Learn how to improve your inversions, leg hangs, inverted tricks/combos & several professional ways to climb the pole.
Tricks learned in this class include: Climbing variations, Superman variations, Ayesha variations, Shoulder Mount Variations, Brass Monkey, Butterfly, Ext Butterfly, Hip Hang, Crossed Leg Layback, Crossed Knee Layback, Jasmine, Chopper, and more.
We'll also cover strength training exercises in the warm up to build abdominal & upper body strength to improve your technique and form for inverted skills. This is also a highly recommended class for instructors to take to learn a variety of new techniques, physical & verbal cues to teach these foundational moves to their students as these moves are paramount to every students pole vocabulary & career.
(Requirements: At least 3 months consistent pole experience or strength to go upside down without assistance.)

09/30/2021

They gone get this smoke tonight 💨
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Fun Fact: I used to bowl competitively in leagues and tournaments in my 20s. Another hidden talent and skill. And my bowling name is NIKKI KNOCKOUT.
Who want the smoke?

09/28/2021

I'm available for Reiki Sessions at my studio, in home or distant/virtual.
Send me a DM to get booked.
Receiving #reiki can heal pain, injuries, ailments, disease, depression, anxiety, insomnia, just about EVERYTHING. It can also be used for emotional and spiritual work to help process deep seeded emotional traumas etc. You can send Reiki to future goals and more. Got some things you want to achieve, let's send Reiki to it.
1hr session $150
30min session $75
Packages also available
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Reiki is universal life force energy. Reiki is a type of energy healing. According to practitioners, energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.
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Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Reiki practitioners believe that improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Sessions can last 45–90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. Some clients prefer to have one session, while others have a series of sessions to work on a particular issue.
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#reikipractitioner #energyhealer #energyhealersofinstagram

Photos from Nicole ThePole's post 08/08/2021

Bathing in the light that is me inside of a sequoia tree.
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I highly recommend visiting the #sequoianationalpark if you've never been. It's so beautiful to connect with nature. And it's only a few hours up north from LA.
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Thank you @seetalove for taking these amazing photos and for planning this trip for us to connect with nature and the wisdom of these beautiful grounds.
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#lightworker #sunshower #sequoiatrees #naturewalk

Photos from Nicole ThePole's post 08/06/2021

Bonding with nature and mother earth and letting these Lil Cheeks Shine ✨

📸 @highvibrationskincare

10/09/2020

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An IG live event Friday Oct 8th at 12p pst/ 3p EST hosted by @thepolecologistphd.
We will be going over the Why, Who, How and more about creating a membership site for people to access your content. How to make Easy Money doing what you already do in life!

09/27/2020

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Comment below with your thoughts. Haha
Let folks know what we really be going through.
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#poledancerproblems #poledancer #poledancing #poledance #polersofig

09/26/2020

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Join me today Sat 9/26 as I do an IG LIVE TAKEOVER at @xpoleus at 12p PST & 3p PST.
Comment below what tricks youd like to learn for today. I'll also be saving the LIVE on xpole page so you can view and work on for later.
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👉🏽 Interested in Private lessons in LA or Virtual Lessons?
Send me a DM to schedule and visit my website for rates. Click link in my bio on my profile page.
Let's take your pole game to the next level!

08/19/2020

A clip from my interview with @iamkingq_ on his podcast @unselfishbehaviorpodcast. Click link in my bio to watch full video podcast on YouTube. There were so many downs that I shared that became my gems and best learning lessons. I go there on this one. A must watch for entrepreneurs, creatives, artists, spiritual beings and those wanted to grow.

Videos (show all)

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7660 The Grove Dr
Los Angeles, CA
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