Strong Body Pilates

Strong Body Pilates

Comments

https://strongbodypilates.com/qa-with-teresa/

Curious about our Pilates DNA bridge teacher training program? Read more about Teresa, who recently completed a bridge to classical Pilates at Strong Body Pilates.

Strong Body Pilates is a boutique space specializing in classical Pilates. We offer small group clas Strong Body Pilates is a locally-owned Pilates studio that has been offering privates, duets, and group classes since 2006.

Our highly trained and certified instructors are dedicated to giving you the best classical Pilates training for a strong, healthy body. Whether you're an expectant mother, an avid athlete, recovering from an injury, or just interested in overall better health, this is the place for you. Contact us today to get started!

Operating as usual

Photos from Strong Body Pilates's post 06/29/2022

Jay Grimes Class Schedule for Tuesdays in July - https://mailchi.mp/90d9de34f34a/jaygrimesjune-11794339
In person at noon, virtual at 1:30 pm

Photos from Strong Body Pilates's post 06/03/2022

Jay Grimes Class Schedule for June - https://mailchi.mp/f636841a026a/jaygrimesjune-11550327

Photos from Strong Body Pilates's post 04/26/2022

Friday Group Class on the Schedule!

Photos from Strong Body Pilates's post 04/18/2022

Apprentice private lessons with Rina are now available! This is a great opportunity to experience quality Pilates instruction at a reduced rate. Get in touch with us to schedule and discover the transformative benefits of this incredible method!

Timeline photos 04/11/2022

Get some Pilates inspiration with our latest client feature! Enjoy this Q&A with actor Emily Berry. 🙌 - https://mailchi.mp/33c5b823727e/pilates-workshops-and-retreats-11467162

04/08/2022

Join Nicole in person or online. Sign up here: https://strongbodypilates.com/our-schedule-my-best-studio/

Photos from Strong Body Pilates's post 04/04/2022

Pilates Workshops and Retreats! Connect your feet to your center this April in part 2 of our Feet First Mini-workshop for teachers and Pilates aficionados.

02/24/2022

Let's keep this virtual party going a bit longer! Grab a spot in one of Jay's online classes while you still can! Book through our website or contact the studio for approval details.

Photos from Strong Body Pilates's post 01/25/2022

New Year! New opportunities to return to life through Contrology!

Photos from Strong Body Pilates's post 12/18/2021

Candy canes, snowmen, sweaters, good cheer, and of course, Pilates ⛄ - https://mailchi.mp/a602297a5d7f/sbpholiday2021

12/17/2021

I am looking forward to teaching with Keion Moradi Means on the Pilates Guillotine in February. Get your spot now here: https://tinyurl.com/pilatesguillotine.

The original gym-in-a-doorway that doubles as a jungle gym.
The Pilates Guillotine is an apparatus that enhances your foundation, challenges imbalances and improves strength. There are subtle adjustments that can help you discover a deeper connection to your body. This mini workshop will introduce the Guillotine, compare exercises that are adapted to the Cadillac, and push the level of difficulty.

Workshop runs 90 minutes and is in-person or virtual. Make sure to choose your option when signing up.

Online sign-up cut-off time is 90 minutes before class.

Please contact the studio directly if the 90-minute window has passed: Call (818) 732-5037, text 818-732-5037, or email [email protected].

All purchases are non-refundable. A 24-hour cancellation policy is applied to all bookings: If you are unable to attend, or need to cancel or reschedule within the 24-hour cancellation window, you will be charged the full cost of your service.

Timeline photos 11/25/2021

Stock up on gift cards through Cyber Monday!

10/29/2021

One spot left in Jay's 12 pm in-person class this Tuesday, November 2. Two spots left in his 1:30 virtual class. Contact the studio for approval, or book here: https://strongbodypilates.com/our-schedule-my-best-studio/

Photos from Strong Body Pilates's post 10/04/2021

Online Pilates Classes With Jay Grimes and New Class for Teachers - https://mailchi.mp/2b6c632aa400/strongbodypilates_oct2021-9301053

Book Online – Strong Body Pilates 09/29/2021

Book Online – Strong Body Pilates

We just got an opening in Jay's virtual class, Tuesday, October 5, 2021 at 1:30 pm PST. Contact the studio for pre-approval or sign up here: https://strongbodypilates.com/our-schedule-my-best-studio/

Book Online – Strong Body Pilates Indoor and outdoor services available. Contact the studio for hybrid classes (limited number of students allowed for in-person, with the remainder participating virtually).

What have you accomplished this week❓📈
Nicole has been working on dismounting the Guillotine with both hands at the same time, and without someone nearby as a possible spot. 
Brought to you by confidence and a balanced body.💪🏼⚖️
.
.
Video🎥 @erinmotionpilates 
#teamgratz #balancedbody #gratzpilates #pilatesguillotine #pilatesmilestone #pilatesjourney #pilatesinspiration #pilatestolucalake #strongwomen #jaygrimes #classicpilates #josephpilateslegacy #pilateslovers #gratzequipment #pilatestechnique #pilatestime #pilateseveryday #pilatesmethodalliance #pilatesology #contrologypilates #pilatesgoals #pilateschallenge #pilates #contrologia #pilatesvideo #pilatesvideos #pilateslife #practicemakesprogress #pilatesconfidence 09/17/2021

What have you accomplished this week❓📈
Nicole has been working on dismounting the Guillotine with both hands at the same time, and without someone nearby as a possible spot.
Brought to you by confidence and a balanced body.💪🏼⚖️
.
.
Video🎥 @erinmotionpilates
#teamgratz #balancedbody #gratzpilates #pilatesguillotine #pilatesmilestone #pilatesjourney #pilatesinspiration #pilatestolucalake #strongwomen #jaygrimes #classicpilates #josephpilateslegacy #pilateslovers #gratzequipment #pilatestechnique #pilatestime #pilateseveryday #pilatesmethodalliance #pilatesology #contrologypilates #pilatesgoals #pilateschallenge #pilates #contrologia #pilatesvideo #pilatesvideos #pilateslife #practicemakesprogress #pilatesconfidence

A fun way to dismount the Guillotine (click for video): https://www.instagram.com/p/CT6VLJ1IE6s/?utm_medium=share_sheet

What have you accomplished this week❓📈 Nicole has been working on dismounting the Guillotine with both hands at the same time, and without someone nearby as a possible spot. Brought to you by confidence and a balanced body.💪🏼⚖️ . . Video🎥 @erinmotionpilates #teamgratz #balancedbody #gratzpilates #pilatesguillotine #pilatesmilestone #pilatesjourney #pilatesinspiration #pilatestolucalake #strongwomen #jaygrimes #classicpilates #josephpilateslegacy #pilateslovers #gratzequipment #pilatestechnique #pilatestime #pilateseveryday #pilatesmethodalliance #pilatesology #contrologypilates #pilatesgoals #pilateschallenge #pilates #contrologia #pilatesvideo #pilatesvideos #pilateslife #practicemakesprogress #pilatesconfidence

Strong Body Pilates – Transformation Through Tradition 09/12/2021

Strong Body Pilates – Transformation Through Tradition

Jay Grimes virtual class announcement! Tuesday September 14 at 1:30 pm PST and we only have a few spots left! Interested? Contact the studio here, email us at [email protected] or call us at (818) 510-0827.

Strong Body Pilates – Transformation Through Tradition Strong Body Pilates is a boutique studio specializing in traditional Pilates. We offer a distinct, authentic experience to help you uncover the full benefits of Pilates. We’re known for expert instruction and results-driven dedication to the original Pilates method. Our studio is fully equipped wi...

Timeline photos 09/03/2021

Your Posture Is Calling! 📲 - https://mailchi.mp/cefa094589f8/strongbodypilates_sept2021

Timeline photos 08/02/2021

New Faces, New Classes - https://mailchi.mp/98835052d174/strongbodypilates-8531537

07/30/2021

Take what you know and learn to apply it to you or your clients, especially when confronted with new exercises or concepts. You will start to see better correlations and be able to view how the system was built and intended by Joseph Pilates.

Keion and Nicole are teaching this 120 minute class. Class begins with a workout where our teachers are closely observing what stands out as to what needs to grow or blocks to growth. Post workout the group gets together to hash out how best to address the findings and act accordingly.

Cost is $70. Virtual spots available.

Sign up: https://tinyurl.com/GrowWhatYouKnow

Photos from Strong Body Pilates's post 07/01/2021

Oh Say, Can You Seal? New evening class added and more!

06/27/2021

Those of you not on vacation yet, book in-person class with Jay. There are a couple openings on this week's schedule. Approval required. Contact the studio for details.

Photos from Strong Body Pilates's post 06/01/2021

Pilates Stronger Than Ever 💪 - https://mailchi.mp/4d7a7264c9b0/strongbodypilates-8027661

Strong Body Pilates updated their address. 05/14/2021

Strong Body Pilates updated their address.

Strong Body Pilates updated their address.

Timeline photos 05/10/2021

Jay Grimes Returns to Strong Body Pilates! 😍 - https://mailchi.mp/8d33e690afa6/jay-grimes-returns-to-strong-body-pilates

Photos from Strong Body Pilates's post 04/21/2021

Getting Back Into the Swing Of Things - The latest newsletter with details on our hybrid group classes. We're also an Authorized Demo Center for Balanced Body® so come test out their pieces from the Contrology line!

03/30/2021

The Control Balance is one of Nicole's favorite exercises because it's like Tree from the Reformer, with the added challenge of balance (no strap assistance). There are many other exercises that can be practiced, leading up to this. Book a lesson or class to find out what works for you.

The High Scissor and Bicycle Pilates Exercise 03/16/2021

The High Scissor and Bicycle Pilates Exercise

The High Scissor and Bicycle Pilates Exercise The energy in this exercise is so fun. When you need a little lift from a friend, grab the Pilates Spine Corrector. Transition to Shoulder Bridge varies and ...

Spine Stretch Forward 03/08/2021

Spine Stretch Forward

Spine Stretch Forward Other than getting a great stretch, the Pilates mat exercise, the Spine Stretch Forward, prepares you for the next exercise in the series: The Rocker with Op...

03/05/2021

Day 5 of with Rolling Back aka Rolling Like A Ball. I’m working the transition from one leg circle to illustrate the ultimate goal of fluid movement under control.

One Leg Circle 03/04/2021

One Leg Circle

Nicole is working on her lower body reach, with the help of the handles and strap of the high mat. The one leg circle is a great fundamental exercise that challenges the body while in a stretched position. Have you practiced your mat today?

One Leg Circle A great fundamental Pilates exercise that challenges the body while in a stretched position. Have you practiced your mat today?

03/02/2021

The Pilates Roll Up

The Roll Up has the best of both worlds: stretch and strength. What do you like about this exercise?

Timeline photos 02/27/2021

Pilates Mat Celebration All March Long! - https://mailchi.mp/e93aec529c24/pilatesmarchmatness2021

Timeline photos 02/12/2021

We're back teaching inside the studio! More info on indoor private lessons in the newsletter. We are still working outdoors and online, as well -- isn't it nice to have options!

02/11/2021

Starting now, we are open for one-on-ones one at a time indoors. Finally! Our outdoor and online options are still operating.

02/07/2021

Sharpen your teaching skills in this 3-part workshop series. By using your senses, learn to combine them with observation, as a key component, to help your clients improve and get more out of their Pilates practice. Nicole has been teaching movement for 30 years and has some insight for you. More info and to sign up: https://strongbodypilates.com/continuing-education/

Photos from County of Los Angeles's post 01/19/2021

This is great news!

Photos from Strong Body Pilates's post 12/18/2020

Thank you for being a part of our Pilates family this year! We have some special holiday offers to share and a mini workshop coming up!

08/29/2020

Finished with our first day in the outside studio. The apparatus is really helping everyone feel better. Treat yourself right and exercise often. Your body and mind will thank you. Click here to see our latest studio protocols: https://strongbodypilates.com/studio-reopening-info/

New Outdoor Space! New Web site! New class for teachers and more! 08/28/2020

New Outdoor Space! New Web site! New class for teachers and more!

New Outdoor Space! New Web site! New class for teachers and more!

New Outdoor Space! New Web site! New class for teachers and more! There's so much new happening up in here! Outdoor private Pilates lessons available now. We also have a pretty sweet looking new site and a mini-workshop for Pilates teachers coming up this Sunday. Au

08/26/2020

Time lapse reformer and mat.

Workout Wednesday and grab a partner!

07/29/2020

Swakate Series with Jay

Thank you, Pilatesology — that was so fun! Great memories 🙏♥️

Office of the Governor of California on Twitter 07/13/2020

Office of the Governor of California on Twitter

New closure mandate, effective immediately. We’re taking it back online ... for now.

Office of the Governor of California on Twitter “Effective immediately, CA is closing some indoor business operations statewide and additional indoor business operations in counties on @CAPublicHealth Monitoring List for 3 consecutive days. 📍Find the updated list of counties here: https://t.co/snYe5v55Rw”

Your Pilates Studio Is Now Open 🙌🙌🙌 06/19/2020

Your Pilates Studio Is Now Open 🙌🙌🙌

Your Pilates Studio Is Now Open 

Your Pilates Studio Is Now Open 🙌🙌🙌

Virtual Pilates Classes for the Week and Studio News 06/08/2020

Virtual Pilates Classes for the Week and Studio News

Virtual Pilates Classes for the Week and Studio News

Virtual Pilates Classes for the Week and Studio News

Sign Up 06/05/2020

Sign Up

If you want updates on our studio, from re-opening to private lessons to teacher programs, click on the link to sign up: https://lp.constantcontactpages.com/su/B7t1F55

Sign Up Sign Up Here!

Videos (show all)

The Pilates Roll Up
Time lapse reformer and mat.
We’re on a roll with March Matness! Here’s corkscrew with mah kitty! #corkscrew #pilatesanywhere #josephpilates #losange...
Today is the Leg Circle. It’s great for stretch and hip lubrication. #marchmatness2019 #classicalpilates #pilatestolucal...
March Matness is in full swing. Check out our daily posts on our Instagram page, strongbodypilates. #marchmatness #class...
Did you know our group classes make use of the full studio and we are fully equipped? Pilates is a system and the full b...
Classical Pilates Mat Workout
Boomerang! #marchmatness #pilates #happymonday
Tv Exercise on the Wall

Location

Telephone

Address


10660 Riverside Drive, Suite B
Los Angeles, CA
91602

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 3pm

Other Pilates Studios in Los Angeles (show all)
Los Angeles Personal Training Los Angeles Personal Training
12335 Santa Monica Blvd Ste 209
Los Angeles, 90025

Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutritio

Gina Lombardi Gina Lombardi
Los Angeles

Graduate of the University of Pennsylvania

Film Fight Fitness Film Fight Fitness
Los Angeles, 91602

Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer

Leslie Maltz Fitness Leslie Maltz Fitness
21144 Ventura Blvd
Los Angeles, 91356

Join my 30 Day Transformation Club! Expert fitness & nutritional coaching as well as online coachin

Le Pilates Loft Le Pilates Loft
Los Angeles, 90029

High quality teaching ~ Unique private setting

Abraham Hernández Abraham Hernández
Los Angeles

Certified Fitness Professional, Zumba and Strong Nation Master Trainer, AFAA Master Instructor

HollywoodFit4Less.com HollywoodFit4Less.com
Los Angeles, 90068

Nation's Premier Fitness Equipment Provider

Pilates Eagle Rock Pilates Eagle Rock
1581 Colorado Blvd
Los Angeles, 90041

Fully equipped Pilates studio offering excellent instruction for mat classes, reformer classes, private sessions and online classes. Our knowledgable instructors are the best in the biz!

The Fit Connection The Fit Connection
12811 Coral Tree Pl
Los Angeles, 90066

Personal Training and Nutrition Consultation. See our website at: www.TheFitConnection.com. Or, call us for more information: 310-795-5009. Visit us elsewhere on the web: www.youtube.com/TheFitConnection, www.twitter.com/#!/TheFitConnect

Ultimate Health Personal Training - Los Angeles / Hollywood, CA Ultimate Health Personal Training - Los Angeles / Hollywood, CA
1624 Wilcox Ave.
Los Angeles, 90028

Mobile Personal Trainer in LA - Hollywood, CA. Servicing Hollywood Hills, Los Feliz, Toluca Lake and Studio City. Live online everywhere. For 20+ Years getting clients into camera ready shape. https://www.ultimatehlth.com

Mandee Miller Fitness Mandee Miller Fitness
1254 Hyperion
Los Angeles, 90029

MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more exclusives in 2022! Link in Bio