Empress Yoga

🚨 Big Announcement! 🚨
After months of freelancing across Oregon & Washington, I’m so excited to return to my roots—both to Portland (where I was born & raised) AND to hot yoga! 🧘‍♀️ Starting November, I’ll be teaching exclusively at West Coast Fitness in the St. Johns Movement Studio! 🔥

Catch me for:
✨ Hot Power Yoga: Tues/Thurs @ 6:30pm
✨ Barre Fusion: Tues/Thurs @ 5:15pm & Sun @ 12pm

So grateful to be part of this awesome community 🫶 Head to the blog for the full story and class deets. Looking forward to getting sweaty with you soon! 💦🌶️

Returning to My Roots at Portland’s Hot Movement Studio — Barre Fusions After months of freelancing across Oregon & Washington, I’m so excited to return to my roots—both to Portland (where I was born & raised) AND to hot yoga! Starting Nov 1st, I’ll be teaching exclusively at West Coast Fitness’s Hot Movement Studio!

🎃👻 October Halloween Barre Fusion 👻🎃

Ready to embody the spirit of Halloween while sculpting your best b***y? This spooky Barre Fusion taps into your primal energy and awakens your inner strength with an intense focus on the lower body. 🍑💪

Expect a sweat-dripping combo of barre, yoga, Pilates, and dynamic movement designed to get your heart pounding and muscles burning! 🔥

Includes: 🔟 Spooky tracks 🎥 Unlimited access to videos & notes 💻 On-demand, anytime, anywhere!

Let’s get spooky and strong together! 💀🎃 Sign up & start now! ✨
https://barrefusions.com/blog/halloween-barre-fusion
***ysculpting

Halloween Barre Fusion for October — Barre Fusions Get ready to embody the spirit of Halloween! This spooky Barre Fusion is designed to tap into your primal energy and activate your inner strength. With a special focus on the lower body, this workout delivers an intense combination of b***y-sculpting and core-burning exercises. Expect a sweat-induci

🚨 NEW CLASSES COMING SOON! 🚨

Hey Portland fam, I’m excited to announce that starting October 17th, I’ll be teaching back-to-back Barre Fusion and Hot Power Yoga classes on Thursday evenings at West Coast Fitness / St. Johns Movement Studio! 🙌✨

So grateful to be part of this incredible fitness community, and proud to share that we’ve been voted a 2024 Nextdoor Neighborhood Fave! 💪🔥

Can’t wait to dive back into my Hot Power Yoga roots—hope to see you on the mat! 💥

Discover a new way to enhance your fitness journey with Barre Basics: Intro to Barre Clinic! 🩰💪

📅 Date: Sunday, October 27th
⏰ Time: 1pm - 3pm
📍 Location: The Valley Athletic Club
💲 Price: $52 per person in advance/ $57 day of

Experience the perfect blend of ballet-inspired movements and functional fitness. This low-impact, high-energy workout is ideal for all fitness levels.

🌟 Class Highlights:
- Graceful ballet movements
- Strength & flexibility exercises
- Techniques to improve balance & coordination
- Supportive & welcoming environment

Ready to transform your fitness routine? Join us and kick off your barre journey!

Register now via The Valley App and secure your spot!

Barre Basics: Intro to Barre Clinic — Barre Fusions Discover a new way to enhance your fitness journey with Barre Basics: Intro to Barre Clinic! Experience the perfect blend of ballet-inspired movements and functional fitness with our certified instructor, Erika Levy. This low-impact, high-energy workout is ideal for all fitness levels.

I'm subbing a ton of classes at West Coast Fitness and St. Johns Movement Studio over the next week! 🎉

Check out my schedule below and join me in Portland for Yoga and/ or Barre! 🩰💪🧘🏻‍♀️

Friday 8/23: Candlight Yoga
Sunday 8/25: Hot Barre Fusion
Tues. & Wed. 8/27 - 28: Gentle Yoga
Friday 8/30: Candlight Yoga
Sunday 9/1: Hot Barre Fusion

Classes are open to everyone! 🥳

🌈 Drop In Pricing:
Non-Members: $16
West Coast Fitness Members: $8

🚨 Registration is now open for The Barre Fusions Method Certification Workshop at Athletic Club in Chehalis, WA! 🚨

🗓 Date: September 7th�
⏰ Time: 12pm - 5:30pm�
💵 Price: $99.95

Workshop Includes:
✓ 1-hour Master Class
✓ 30+ page Manual, Templates, and Cheat Sheets
✓ 6-Month Subscription to the Barre Fusions Choreo Library
✓ Continuing Education Credits (ACE, NASM, AFAA)

The Barre Fusions Method Certification Workshop is your key to mastering the art of creating classes that seamlessly blend ballet barre exercises with yoga, Pilates, functional training, and more! Discover how to infuse your unique style, design classes efficiently, and monetize your content.

Spaces are limited—secure your spot now and elevate your fitness instruction game! ✨

🔗 https://barrefusions.com/workshops/barre-fusions-method-thorbeckes

🩰🍸 Join me for Barre + Bar at the Seattle Tennis Club 🍸🩰

📅 Date: Friday, September 6th
🕕 Time: 6pm - 7pm (Barre Workout) | 7pm - 8pm (No-host Bar)
📍 Location: Seattle Tennis Club, North Lawn

Get ready for an evening of fitness and fun! This Barre workout is a dynamic fusion of Ballet, Yoga, Pilates, and Functional Fitness designed to enhance foot and ankle mobility, develop coordination, and build rotational strength.

After the workout, enjoy socializing with fellow members and guests over a drink while soaking in the stunning views.

🎟️ $60 includes 1 drink ticket & light snacks
🎟️ Early Bird Pricing: $48 if booked by August 23rd

👉 Members & Guests Only | 21+
👉 Register via the STC Portal

Don't forget to dress comfortably, bring a yoga mat, and stay hydrated!

Barre workouts offer several benefits for tennis and pickleball players, enhancing their overall performance, flexibility, strength, and injury prevention.

For example, rising onto the toes in relevé strengthens the muscles around the ankle, including the tibialis anterior, gastrocnemius, and soleus. This stability is crucial for preventing injuries and maintaining balance during quick lateral movements on the court.

Learn more in my latest post!

https://barrefusions.com/blog/barre-workouts-offer-several-benefits-for-tennis-and-pickleball-players

Barre Workouts Offer Several Benefits for Tennis and Pickleball Players — Barre Fusions Barre workouts offer several benefits for tennis and pickleball players, enhancing their overall performance, flexibility, strength, and injury prevention.

In the ever-evolving world of fitness, staying ahead of the curve and finding innovative ways to enhance your workout routine is key to achieving holistic health and fitness goals. One such innovation gaining popularity is the fusion of ballet barre exercises with functional fitness. This unique combination offers a host of benefits, blending the grace and precision of ballet with the practical, everyday strength and flexibility of functional fitness.

Dive into the myriad benefits of this harmonious fitness pairing in my latest blog post.

The Perfect Pair: Fusing Ballet Barre Exercises with Functional Fitness — Barre Fusions In the ever-evolving world of fitness, staying ahead of the curve and finding innovative ways to enhance your workout routine is key to achieving holistic health and fitness goals. One such innovation gaining popularity is the fusion of ballet barre exercises with functional fitness. This unique com