Fit4Mom Fort MacArthur

Thank you to everyone who joined us at Fort MacArthur for Stroller Strides this summer. Currently, we do not have any classes planned at Fort MacArthur. However, if you are looking to workout with other mamas, please join us at Friendship Park in San Pedro. For more information, visit our website palosverdes.fit4mom.com or page Fit4Mom Palos Verdes & San Pedro

Stroller Strides this morning at 9am. Meet in front of the gazebo next to the Community Center. I will bring for after our workout.

M A M A S - Are you looking to get your workout in and meet some new moms in our community? We have you covered! Meet us in front the gazebo next to the Community Center at 9am. Class is FREE at Ft. MacArthur for members of the military and their families.

FIT4MOM

Check out our Global Fitness Director, Farel Bischoff Hruska, and how she weighs in on prenatal exercise modifications in popular group fitness classes in SHAPE

FIT4MOM

We are sending our love, light, and prayers to all of those affected by . To our local mamas and members, please be safe, and know we are thinking of you. For anyone with family and friends affected by this hurricane, we are also sending positive thoughts your way, and their way 💗

To everyone in Texas, we know the following info: Dial 211 for evacuation information. For Houston Emergency Updates or call 3-1-1 or 713-884-3131. For Roadside Assistance, call 1-800-525-5555. TxDOT Statewide Road Closures, call 1-800-452-9292. Red Cross Hotline: 1-800-733-2767. 🙏🏼

Find more info at https://gov.texas.gov/hurricane

My Workout Routine with Two Young Kids - Fit4Mom

Mamas - read this blog! I found myself smiling when I read that her kids play "Stroller Strides". My daughter loves to do planks, squat jumps, jumping jacks... and her current favorite "The Cupid Shuffle"!

thesensibleshopaholic.com As a busy mom of two kids, I know how difficult it can be to find time to workout. For the last 5 years, I've been attending Fit4Mom exercise classes.

Mom's morning out tomorrow ...stand up paddle boarding!

M A M A .... do you need the morning off? Join us for paddle boarding tomorrow morning in Long Beach.

t.e2ma.net Mom's Morning Out... Join us for Stand Up Paddle Boarding in Long Beach. Date: Saturday, August 19th Time: 9am Location: Stand Up Rentals, 5411 East Ocean Blvd, Long Beach, CA 90803 Cost: $25 (includes a lesson and 1 hour of stand up paddle boarding) RSVP: You can click the button below to send Jen…

FIT4MOM

"I’m only nine months into this whole parenting thing, and I’ve found myself doing things I said I would never do. Turns out, it’s a heck of a lot easier to have opinions from the outside looking in, but when you’re here, in the trenches of motherhood, you do what you gotta do."

Hi MAMA... see you at 9am in front of the gazebo next to the community center.

Kids are back in school! I hope to see YOU at Stroller Strides tomorrow morning at 9am. Meet us in front of the gazebo next to the Community Center.

In Depth: Back to school fitness routines for moms

Don't forget about YOU mama! Check out this news segment with Amy Rosso of FIT4MOM in Chapel Hill. She describes how to put yourself back on the list this school year.

twcnews.com Our Caroline Blair explains how your kids heading back to school can be the perfect time to get your health and fitness routine back on track.

Join us for Stroller Strides tomorrow morning at 9am. Meet us in front of the gazebo next to the Community Center.

FREE Home Depot Kids Workshop this Saturday, August 5th

Join us on 8/5 at 9am to build a wooden toy Penske truck at our free Kids Workshop. http://thd.co/2ucOFj5

FIT4MOM

Orange poppyseed muffins? Yes, please! 🙋🏼 recipe via below 👇🏼
・・・
Vegan Orange & Poppyseed Muffins 🍊

Makes 6

Ingredients:
1 1/2 cup of wholemeal flour
1/2 cup of sugar
1 tsp of baking powder
1 tsp vanilla
1/4 cup of orange juice
3/4 cup of nut milk of your choice
1 tsp of apple cider vinegar
1/4 cup of melted coconut oil
2 orange zests
1 tbsp of poppyseeds

Steps:
1. Preheat your oven to 175 degrees Celsius
2. Line a muffin tray with muffin cases.
3. In a large bowl mix the dry ingredients and then add the wet ingredients and mix it gently together.
4. Pour in your muffin tray and cook for 20-25 minutes at 175 degrees.

FIT4MOM

"I am trying little by little to learn that...a 2 minute run is better than a 0 minute run, one hundred words is better than zero, and a tablespoon of honey on a "sugar-free diet" will be ok when the alternative is pizza. Although, on some days, pizza is ok too. This is mamahood, and this is ."

New blog post about healthy balance trumps perfection:

http://blog.fit4mom.com/one-moms-diary-when-perfect-plans-fail

FIT4MOM

Cosmopolitan recently released an article with the headline "People Are Pi**ed That the 6-Pack Mom Is Doing Crunches While 6 Months Pregnant" after a model posted a video of herself doing at home workouts, including crunches and sit-ups. Being the leading pre and postnatal fitness program in the nation, we received a handful of comments and questions on this controversial video. Our Global Fitness Director, Farel, was right on top of answering your FAQs...read below:

http://blog.fit4mom.com/crunches-while-pregnant

(photo Michelle Mattox Photography)

FIT4MOM

All the feels.

FIT4MOM

It's a pancake // it's a muffin // it's packed with vitamins and minerals 🙌🏼 and tastes AMAZE 🍪🍓🍇 add these little gems to your weekly meal prep! Blackberry, strawberry, and chocolate chip 😱😍💗

recipe link and step-by-step instructions, http://blog.fit4mom.com/pancake-muffins

📷 + recipe via

Join Jennifer Robinson this morning at 9 AM near the Gazebo to kick off your ! Remember, classes are free for Active Duty, Reservists, and their dependents! Fort MacArthur Community Center

Timeline Photos

Happy Saturday! What a beautiful day to live near the beach!

Join Jennifer Robinson at 9am in front of the gazebo for your morning workout!

Ever wonder what a Stroller Strides workout is all about? Come check us out on Tuesdays and Thursdays at 9AM!
And check out this great infographic to get you ready for class!

Join us for a FREE Stroller Strides class tomorrow at 9 AM! We are meeting in front of the Gazebo by the Community Center!

Happy 4th of July! Thanks to you and your families for your service!

Class starts at 9 AM tomorrow - WEDNESDAY - at the Gazebo!

FIT4MOM

If you're choosing to cut sugar for whatever reason (personal choice or health-induced choice), BuzzFeed Food has your back on recipe ideas 👇🏼

R E M I N D E R ... No Stroller Strides class on Tuesday, July 4th. Instead, join us on *Wednesday (*this week only) and Thursday at 9am. Meet us in front of the gazebo next to the Community Center.

FIT4MOM

Is there anything better than those summertime fresh, juicy peaches?! Other than your sweet family, of course ;)

Check out our newest recipe perfect for summertime BBQs --- grilled peaches! They're sure to be a huge hit for both littles and adults.

http://blog.fit4mom.com/grilled-peaches-with-coconut-nicecream

We are getting ready for our big Grand Opening Event at Ft. MacArthur on Tuesday, June 27th. A special thank you to one of our event sponsors KIND bars.

The dangerous summer stroller mistake most parents make - BabyCenter Blog

blogs.babycenter.com Everyone knows leaving children in hot cars is a big no-no, even for a few minutes. But as temperatures continue to blast us this summer, a common stroller mistake could also be putting babies at risk. Covering a stroller with a blanket to shield your baby from the sun — even if it’s with a very thi...

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