Jacob Sexton Fitness

Jacob Sexton Fitness

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This review is long overdue! I met Jacob at a group exercise class where he was one of the instructors. I always avoided taking his classes, though, because I was intimidated by him. After all, he was tall, good looking, in great shape, and he pushed his students hard! LOL. One day, however, my instructor couldn't make it and Jacob subbed in. I was stuck! Good thing, because his class was challenging and one heck of a great workout. Jacob was incredibly engaged and motivating, like a fun, friendly drill sergeant! Since then, I got to train with Jacob outside of the group exercise context and found him to be knowledgeable and passionate about physical fitness. Thank you, Jacob!

I strive to help my family, friends, and community become healthier individuals. With love and support from many, I am thankful for the ability and encouragement to reach thousands more.

JUST A KID FROM EAST TENNESSEE

I'm beyond blessed to have the opportunity to work as a fitness professional. I strive to help my family, friends, and community become healthier individuals.

With love and support from many, I am thankful for the ability and encouragement to reach thousands more. GROWING UP ON THE FARM

Growing up in East Tennessee, I was the middle child of five while living in

Operating as usual

11/16/2020

Jacob Sexton Fitness's cover photo

10/22/2020

No lie y’all... Brady’s my current workout partner 🐕

10/19/2020

Fun weekend! Highly recommend any one looking to get out of LA for a weekend to come see #sequoianationalpark 🤓

10/18/2020

Here everybody! My Mt. Whitney trip had to be put on hold due to California fires 🥺... still enjoying #sequoianationalpark though! Anybody wanna tell me the best hike in the park??? 😋

09/30/2020

Jacob Sexton Fitness

09/29/2020

Got a little chubby over the summer 😳... it was one of those circumstances where I wasn’t tracking my calorie intake and eating southern cooking daily (Tennessee). YIKES... it adds up fast when your not paying attention.

I’m thankful for friends who tell me how it is... basically, lose that extra fat and get back back on track is what I was told. This kickstarted me into adding more fitness into my day and also implementing a meal plan. When being in a calorie deficit I always recommend low calorie/high volume foods. This was key is losing that extra weight.

Goal is to stay around 205 with a body fat percentage around 10-12% ... not there yet but let’s see what I can muster up by the end of the year 😳

09/20/2020

Be the person your dog thinks you are! @goldenmountainpuppy

08/10/2020

Been telling people for the past week I’ll be 29 today. Turns out I’m actually 28. Here’s to being a year younger than I thought I was. 🤪

Also, it’s been almost 3 weeks now since I went on a calorie deficit meal plan. I started at 225 lbs. and woke up this morning at 210. Goal is still 205 so I’ll keep grinding for now 💯

07/22/2020

So people want to lose weight by jogging on a treadmill for 30-60 minutes while their heart rate stays below a fat burning level... if that makes you happy then go for it. However, I spend my time getting my cardio in by playing team sports, boxing, chopping wood, sledge hammer and tire, lifting weights in a HIIT style, field sprints, hill runs, tire flips... basically anything that looks cool on camera. If it looks awesome on camera chances are you are having a good time while burning fat. Also notice that all these cardio movements can skyrocket an individual’s heart rate if done properly.

As of 3 days ago I weighed in at 225. I’m currently adding a strict meal plan and cardio routine into my weight training plan. My goal is to hit 205 before my birthday (August 10). Currently enjoying the added work and dedication. After all, God made our bodies in his image so why not treat it as a holy temple?

06/22/2020

Timeline Photos

01/26/2020

Golden state with the golden doodle 🤪 @ Castaic Lake

01/10/2020

I named him Brady because he’s the G.O.A.T. 💯

07/30/2019

Summer in Cali 😎

07/24/2019

Hey Alexa, play the Rocky theme song... anyone notice my jacked up shoulder? 😬

06/05/2019

Name a cardio workout more fulfilling than boxing 🥊
📸 @nickdelvecchio

03/21/2016

JACOB MILES FITNESS

Jacob Miles Fitness in all about making helping you become a healthy individual. Jacob is based in Los Angeles, CA but has helped people around the United St...

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jacobsextonfitness.com

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Los Angeles, CA
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